11/19/09

ACS Relay Materials featuring MY photography!

As part of my giving back to the Society - - - I would like to share the latest Holiday card and Leadership Handbook in New England featuring my photos. The snowman was taken in Sunapee in 2005 and reminds me I need to get it together and do some updated winter stuff for future use!


The Leadership Handbook features that great photo from the 5 College Relay here in Amherst from 2008. I love the energy and smiles in these college guys! Very cool - so proud and glad they are able to use my photos. :) On my website I share that I donate the proceeds of the sales of my photos to the ACS for any ACS event photography. I also do this for the YMCA and will be featured in their upcoming brochure.



11/18/09

Grama Cook's Whoopie Pies (From Monique)

Whoppie Pies
1 cup sugar
1 egg
1 1/2 tsp. baking soda
5 tlbs cocoa
5 tlbs flour
1 cup milk
drop on ungreased cookie sheet, 375 degrees for 7 min.

Whoppie Pie Filling

3/4 cup shortening
3/4 cup confection sugar
3/4 cup marshmellow
1/8 tsp. salt
1 1/2 vanilla



Need to try these next!

11/15/09

Bev Cook's Molasses Sugar Cookies

Steve's favorite cookie as a child, below is THE recipe! :)
Cheers to my mom in law who I love so much. :)
The taste of molasses and ginger just melts in your mouth and makes the whole house smell like Christmas! :)
yummy! Trust me - this is one recipe you must try!


Molasses Sugar Cookies

3/4 cup crisco
2 tsp baking soda
1 cup sugar
1/2 tsp cloves
1/4 cup molasses
1/2 tsp ginger
1 egg
1 tsp cinnamon
2 cups flour
1/2 tsp salt



Melt crisco in pan---cool a minute. Add molasses,egg and sugar---stir well.
sift dry ingredients together into same pan. Mix thoroughly -- put pan in refrigerator and chill thoroughly about 1 hour or more. When chilled roll into ball size walnuts--then roll balls into white sugar and place on cookie sheet.



bake in 375 oven for about 12 minutes






11/12/09

12 of 12 November


1. 8:45 AM - My daily view --- the computer, the phone, the files, the familiy photos, and this cute little dog from maurices (their cause marketing for ACS) "Paisley" - he is so cute! This is my environment at "work".



2. 12:30 PM - Stopped at Esscelon on my way home. A great little coffee shop in Hadley. They roast their own beans and this is where we get our fresh roasted beans ground daily in our kitchen! The "bean guy" however would not smile for my camera. :(


3. 12:35 PM - Showing the great feeling of the environment at "Esscelon" -- the Molasses Ginger Cookies are "to die for". :)



4. 1:00 PM - The "girls" down at the bottom of the driveway. We say "hi" every time we pass and have watched them grow up! Shadow (black) and LaKota (pinto) are just the most gorgeous horses and SO loved by us and their owners.... they are Geri and Brian's babies.... :)



5. 1:05 noon - I meant to take photos at the Tranquility Day Spa - my new favorite place and hair stylist "Maria". She made me more beautiful today - cutting off 6 inches of hair! I love my new look! :)


6. 2:00 PM - Oakley - sitting like a "good dog" - Today is cleaning day and I LOVE my clean house! :)


7. 3:30 PM - "Camels Hump" Chairs - Terry Barbour hand cut these chairs (4 total) for us as a wedding present. The "skyline" of Camels Hump is the design on the bottom slat - can you see it?



8. 3;35 PM - Oakley and his favorite "Kong" nubbie toy. He loves to play! Good to get outside with him for a while each day in the middle of the day too - stretches out his legs after our daily run!


9. 3:40 PM - The splitting and stacking "scene" at our house! The beloved tractor moves it to the house, the splitter splits (with our hard work of course). And the stacking, well we are getting there --- almost done! 3 cords each winter! Keeps us warm!



10. 3:45 PM - Our beautiful home from the top of the Rock!


11. 3:47 PM - Oakley - he is just such a beautiful dog, I can't help but take his photo A LOT!



12. 4:45 PM - The end of the day --- I love this spot and the colors... no real sunset today, but you can see the beauty of the land at dusk.

What an amazing day to thank the Lord for all that we have and all that we are, for our health, our friends and our happiness.

That's my 12 of 12 for the month!

(New to 12 of 12 - Check out Chad's site for more information and share with me your 12 of 12 of you decide to get in on the action!)

11/4/09

My 15th ACS Anniversary - Notes from Colleagues

Comments and Notes from Colleagues, Volunteers & Friends:


Well, Happy Anniversary tomorrow, my friend! I just read your blog post and it sure brought back memories. You have done so much and gone so far (literally and figuratively) in these 15 years and I am soooo proud of having the good judgement to have hired you. Enjoy the ride, they always say, and it is great to see you are doing just that.
Peg Camp, Chief Operating Officer, American Cancer Society, New England Division
***********************
You should be very proud of your accomplishments and impact in the ACS .... I can still remember our first conversation in Denver many years ago .. you've come a long way !! Congratulations !!
Reuel E. Johnson - National Vice President, Relay For Life
***************************************************

Congratulations on this tremendous milestone! You have served the American Cancer Society well through your passion, enthusiasm, compassion and leadership over the years. Thank you for all of your great work!
Jim Hammelev, National Director, Workplace Mission Support Initiatives
***************************************************

Congratularions Nancy! What a great career! I will get to be with one of our great friends and reasons for doing what we do...MB...tomorrow in Dallas at AA! I know she holds a top spot in your heart (and in so many!) Again, congratulations and thank you for all you do!
Shawn Coltharp, Nationwide Director, Employer Initiatives
**************************************************

Congratulations on your career with ACS - 15 more years to go!
Jeanne Startzell, VP Corporate Relations, High Plains Division
**************************************************

Funny tomorrow is my 17th anniversary with ACS! Here's to us!!
Judy Reichling, National Data Director, RFL BU
**************************************************
Congratulations! It has been a true pleasure working with you the last five years. I look forward to working with you for many more years. You are a true inspiration, not only because of your athletic feats, but with all that you do for ACS, RFL and the NCTP.
Ruben Flores, JBS, National ACS NCTP Volunteer Leader
*****************************************
Hi Nancy,,,,I am in China....they have some internet issues....so I can only reply here.  Congratulations on your years with ACS!   Your involvement has enriched my life in the same way it has enriched yours!   Thanks for all you do!   Dr, BOB
Robert Brodell,MD - National ACS volunteer and Relay Hall of Fame Inductee
*****************************************

Congratulations Nancy on your anniversary!
Kristina McWilliams
National Director, RFL Special Programs
*****************************************
You Go Girl!! : ) Take care,
Liz Shuler
Administrative Specialist, RFL Business Unit
******************************************
Thank you so much for taking the time to participate in the Employee Spotlight! Your story is very inspiring!
Shannon Overton, Internal Communications Specialist, NHO

11/3/09

Employee Spotlight - ME!

Employee Spotlight Questionnaire:
The national home office of the American Cancer Society has an Employee Spotlight on our intranet and staff are nominated to be featured. I was asked in 2007, but it the interview never materialized. But this past week I was nominated again! Here is the interview to share with you all that I submitted. :)

Part I: Basic Information

NAME Nancy E. Cook

How long have you been working for the Society?
15 years ago I was hired by Peg Camp, the current COO of New England Division - I have worked for NH Division, CO Division, New England Division and now have been working for the National Home Office for the past 9 years.






What is your official title? What department do you work for?
National Director, Corporate Relations –I work for both Relay For Life and Employer Initiatives

Where were you born or where did you grow up?
Georgia, Vermont
I was born in NY but grew up in Vermont for 30 years but now am currently living in Belchertown, Massachusetts. I love New England and it will always be my home.


What do you like to do in your free time? Do you have any hobbies or interests?
Running and Alpine skiing. PSIA Level 2 and Level 100 USSA Ski Coach – 20 plus years in the ski industry, skiing is definitely a true love of mine… but I recently completed my 20th marathon and have competed in 4 Ironmans and various other multisport events through the past 25 years. At the Marine Corps marathon on October 25, 2009 I placed first in my age group, 50th woman and 525 out of 22,000 runners!




What do you enjoy most about your job? (Please include a brief description of what you do.) My job has been directing the Relay For Life National Corporate Team Program and engaging nationwide companies to get involved in Relay For Life through teams, sponsorships, survivorship and volunteerism. I love the dedication of time, effort and resources of the volunteers and staff to the mission of fighting cancer. The positive environment and fun of Relay with the passion of the cancer survivors at the events is really something that has motivated me each day.


What was your first job?
I grew up on a farm on Lake Champlain in Vermont. It was my “job” to make dinner and clean house for the family every night when they milked the cows. If he were alive today, my dad would love to tell you stories of my cooking creations!

What was your childhood ambition or your secret ambition?
To be a Pro athlete… I dreamed of excelling in all sports.


What’s always in your fridge?
Strawberries and Cook’s Champagne 


What is your favorite movie, book, or song?
Paolo Nutini – “New Shoes”
I love my Itunes and enjoy putting together energetic playlists to listen when I run and ski.



What is one thing that people would be surprised to learn about you?
In my 40’s I have competed at the highest fitness level in my life with a 3:05 at the 2007 Boston marathon, I have been a nationally ranked triathlete, competed in the US Nationals twice and the Worlds 2 years ago for ½ ironman, and now am a nationally ranked master runner. I am competing in my fifth Boston marathon 2010 with my third ACS Determination campaign in one year. I am “walking the walk” so to speak and you can support my efforts by linking here 


What was your most embarrassing moment?
Getting lost, I am a bit directionally challenged – both embarrassing and frustrating… I got lost on the way to my interview for my first position with the American Cancer Society – and she still hired me, but SO embarrassing! I now have a Garmin (named Sara) that has made my life much easier and helps me get around my neighborhood and more! 


What book is on your night table?
The Training Room, Jon Gordon

What is your idea of a perfect day?
Waking up with my family surrounded by love and skiing fluffy soft snow in the bright blue sunshine!


If you were granted one wish, what would you wish for?
Tons of snow for ski season!



What’s your guilty pleasure?
Shopping – ski equipment & jackets! A girl cannot have too many jackets when you live in the Northeast!




We often ask those we serve to share stories about how their lives have been touched by cancer and how the Society has made a difference to them. Do you have a cancer-related experience that you'd like to share with others? Have you or has someone you know been helped by an American Cancer Society program?
One of my best friends, Susan, is a cancer survivor now living in Portland, OR. I met her through the society when she was on staff in Colorado. Her strength and continued dedication to the mission of fighting cancer is inspiring to me, as she suffer with this disease to keep that focus. Her work on the advocacy connection to fighting this disease is powerful and pushes me to continue communicating what we can do through our advocacy arm to really make a difference in fighting this disease and I encourage everyone staff and volunteers to sign up and take action through our Action Network – it is amazing what more work we can do with more people involved and passionate.

In my Charity Runner quest this past year I have been dedicating my efforts in honor of American Airlines national volunteer leader, Mary Beth Reddell,



Photos (top to bottom)
1. Me - posing for a recognition shot!
2. On the top of the car with my colleagues/friends Kris (director of Breast Cancer Initiatives) and Christine Labaree (Communications Director) when I was first hired in the NH Division. This pic was taken in Bar Harbor, ME.
3. Back in the early RFL BU days - Terri King, Marty Coelho,Olivia Gertz, Denise Atwater, Judy Reichling, me, and Reuel....
3. My Ruffle BU girlfriends / colleagues in Atlanta when the "Fight Back Bus" came to town!
4. RFL Business Unit team with CEO of Ohio, Pat Flynn, Reuel's wife, Susan Clemmons, Jonell & Mimi when we recognized Dr. Bob Brodell in the Relay For Life Hall of Fame at the Trumbull, OH Relay.
5. EI Girls - going out in Atlanta - Naomi, Shawn & Jane
6. In Los Angeles where we recognized the NCTP volunteers / companies at the Medal of Honor ceremony - Here I am with John Chee(PwC), Ruben Flores (JBS), his wife, Susan Walker (Booz Allen Hamilton) and JA Meza (KPMG)
7. Sue Ann & I - random conference pic.
8. Bob MacKay and I in Dallas - A National volunteer leader and emcee extraordinaire!
9. Judy - we make a great team - running and working!
10. Judy & I with Dr. Bob - celebrating his FAME!
11. Laurie Rappa & Jim Hammelev at the ACS Corporate Impact conference in Chicago this past June.
12. Me in Charity Runner attire for the Vermont City Marathon --- having "fun" running 26.2 miles!
13. NCTP group of staff & volunteers in Dallas 2007.

10/27/09

First in Age Group - Marine Corps Marathon!


Below are my official results from the Marine Corps Marathon in Washington, DC - Sunday, October 25, 2009. This is a great result despite the issues with my stomach and also the issue of discovering the chip issues with my finish time. The staff at the ACS was great to follow up and help with the fix from the great MCM staff.

I am very happy and very proud of my results from this race. As a top master runner this placing and time will help in my national rankings.


NANCY COOK #325
BELCHERTOWN, MA, USA
Age: 45 Gender: F
Distance MARATHON - 26.2 miles
Clock Time 3:16:17
Chip Time 3:16:07
Overall Place 532 / 21176
Gender Place 50 / 8335
Division Place 1 / 885
Age Grade 76.6%



Split times:
5K 21:53
10K 43:25
15K 1:05:06
20K 1:27:03
Half 1:32:01
25K 1:49:41
30K 2:13:45
35K 2:38:28
40K 3:04:29


Winning Attitude & Marine Corps Marathon Survey

These 2 surveys were in the official guidebook to the Marine Corps Marathon and I thought it would be fun for me to do the survey and share my responses as a follow up to the Marine Corps Marathon this past Sunday.


Pre race tradition?
Tradition in getting ready for a marathon includes pinning my bib to my jersey or shorts, setting up my clothes, GU, crumpling my bib, putting all the stuff on the bed and sometimes taking a photo of it. I also love to buy the race jacket
Current Running Shoe = Asics racing flat for marathons, Nike Voom for training
Must have Post Race Food = Starbucks Nonfat Latte ½ sweet vanilla
Song that gets me motivated = I've got a feeling - Black Eyed Peas
I never get sick of watching = Stargate Atlantis, SG1, SGU

What is your favorite MCM landmark? National Mall / The Capital
What is your favorite spectator location? The Pentagon
What is your most memorable MCM moment?
Seeing my husband Steve at 4 different locations!




What have you seen on the course that most inspired you?
Signs "Pain is Weakness Leaving the body" and this man in a regular wheelchair rolling himself up the major hills in the beginning of the race - wondering what the ride would be like for him on the backside of those hills!

What do you do with your finisher medals?
In a basket - hoping to be mounted someday soon - Steve has bought the oak and carving the handmade display.



Marathon Survey

Marathon Location - Number of times - Memory
2007 Chicago Illinois (2nd)
I wore my tiger ears and tiger tail as a follow up after running in the pink power ranger outfit the year prior... This year was the heat wave walking at the 20 without a clue, thinking how badly I ran and blaming my husband Steve for my lack of training, When walking to the restaurant and seeing all the people walking on a side street thinking there was another race, but to find out the race was cancelled and I was fortunate to finish.


2008 Nike Woman's San Fransisco,CA (1st)
Nike and Team in Training monopoly in San Fransisco, Early morning running in the dark past walkers out where there were no spectators (zoo), Flat finish, frustrating timing error because of the walker times.

2009 Vermont City Burlington (4th)3:19:59
Elite runner status, getting to meet all the elite runners and hearing their stories. Schuyler and Steve in the pre race talk decorating my water bottles. First Charity Runner and speaking to the group at the Hope Lodge - Being nicknamed the "Baller" and feeling like an elite runner.

2009 Marine Corps Washington DC (2nd) 3:16:07
Great expo time with Steve, shopping and then to Filene's Basement, Walking all over in the dark the morning before the race looking for the Determination tent in Charity Village. Running with Ann from VT and other women getting inspiration by others cheering for all the women. Running up the path to the Capital. Finish results messed up because my chip inadvertently was set off at 7:10 am and possibly being 1st in my age group despite severe stomach cramps and wanting to throw up. :)



10/21/09

I'm Famous again! Article in The Republican - Metro East Plus



A few weeks back a reporter (Bill) calls to interview me for an article in the Republican. I was very flattered as he spoke of the accomplishments he knew of where I had some great running results. I shared my blog and talked to him, answering his questions. Today - the Republican insert called "Metro East Plus" features the article / interview on the front page of the section.

It shares my passion for running, my recent results -- the fact that I am a top master runner in New England, etc. Very cool indeed. Best of all the article highlights my fundraising efforts for the American Cancer Society at the Marine Corps Marathon. I am very proud of my accomplishments including my fundraising efforts supporting the ACS mission of fighting ALL cancers and creating a world where more people can celebrate more birthdays. :)



10/19/09

Families Fighting Cancer - Family Highlights






Results from my creative fundraising idea to take portraits of local families slowly is catching on. I have 4 families that have said yes, and was able to shoot 2 beautiful families this weekend.... and including my own family - that makes 3!

It was so much fun to spend some time with the Courchesne Family at their beautiful home and capture their smiles! The O'Connell's were so happy to get together as a family, and although the rain continued to pour outside we were able to get some nice photos. All the beauty of the foliage outside makes us want to get together again and soon! At home having the same issues of getting out on the rocks before nightfall proved to be a family photo inside for us as well. Here are my favorites from the weekend! Enjoy!

Here is a link to the original posting that shows the fundraising flyer I created. If your family would still like schedule a time, my time is short for weekends, and the leaves are changing fast, but please let me know! $125 donation to the American Cancer Society toward my fundraising efforts for the Boston Marathon 2010!



Thank you for your support!