My Boston Marathon 2013

Picking up my bib

It is with mixed emotions I write and share my experience at the Boston Marathon on Monday. I was so happy with my result and the way that I was able to test my body through the miles. Hyperextending my knee in February was devastating to my running, my knee was unstable and I ran a 10 and 8 miler were my longest runs before Monday. Thoughts of not doing this race crossed my mind, but decided with all my past experience and training for NYC in the fall, I think I can do it! My weight suffered from lack of training and pizza diet at the mountain. :) So with those 2 things against me I really didn't set my sights high.
Before the race my husband/coach/love reminded me how strong I am and not to sell my self "short" -- I am probably stronger than I think. :)

Chris, Emily, Jojo & I - SF Ambassadors unite!

The Expo:
The expo was a blast as usual. The running community is so small when you can go to a race of this magnitude and see friends on every corner and meet new ones all around! I bought my "WEAR WITH PRIDE" jacket, tights, shorts & more... I always spend too much! But i love this stuff!

I got to see friends that were San Francisco Ambassadors with me -- and then caught Jill before she had to get back to rest!  Her energy just lights up the room -- I miss her so much and wish we lived closer to each other! Such a ball of fire and always with her sights high and positive force all around her!

Jill & I at the Expo

Morning cereal, banana and a ride to Hopkinton from home (a first for me as we usually stay in town, but opted to stay home this year). We had to turn around 3 times as I forgot things (including my Garmin - NYCM deja vu) and really stressed me out thinking they would close the roads. But we arrived with plenty of time. I was alone this year at the bus (no Dream Team) - but they were all there in spirit and I found them one by one. I raised more than $4000 for DNation and was so happy. I put my website up on Sunday and within 2 hours raised more than $200! Amazing the people that are so incredibly supportive year after year. As a cancer survivor I run for a cause, a purpose, to show people that as a survivor I can kick hard! And I run in the memory and honor of those that fought and continue to fight this disease I work for every day! In the words of Kristin McQueen -- SUCK it CANCER!

My gear for Boston 2013

The Gear: 
Shoes: Adizero
Shorts: Lululemon (LOVE their cheer stations - all 3 or more - along the route!)
Socks: CEP compression (just awesome!)
WW sleeves from InkNBurn-- forgot to wear (so sad)
Singlet: DetermiNation -- Let's keep dreaming and fighting for a cancer free world!
Link here to see my fundraising page! 

Getting on the bus!

Rode the bus, went to Athlete's Village - brought my phone - took photos of all the great people there! The long lines of porta potties and the "It all starts here" sign. Charlie and Jacques were at the scoreboard and I got to hang out with Jacques before the race. She is former Miss Montana and just the sweetest thing. Some of you may meet her at a marathon, she usually paces them and is a Marathon Maniac. :) It was awesome to have someone and not be alone in the village. Just have to mention a best practice when all the TP was gone at the Potties--- we saw someone that brought their own ROLL of TP. How ingenious! :)

The Marathon:
We headed to the start in a flury -- it always seems to take longer to get there after you have been hanging out for a couple hours. I wore my garbage bag to the start, but it was really pretty nice out already. Forgot my arm warmers.... darn! :(

Got to our coral and headed to the start line! Seemed like there were more cheering people than normal, the streets were filled -- only one spot near Framingham did I notice the streets being clear. Truly feeling like a rockstar and loving talking to the runners as we run to Boston. I just LOVE this marathon! :) I love the energy of the people of Boston and towns along the route!

My early miles were fast!  I kept looking at my watch --- I was running 7:30s, 7:45s, and feeling no pain! Yay! I was on my way!

Samantha & Andrew

My number one fan -- my sweet husband was there in Framingham and Newton and at the finish. Samantha, my amazing step daughter Samantha & her friend Andrew were  there with him too! I saw my friend Lana and heard my name yelled a few other times.
Captain America and his girl side kick in the satin dress got cheers along the way -- I passed by and got to cheer on Team Hoyt. They are so inspirational!

I hit the port-a-potties twice (always takes time and you have to run fast to get your pace back up there!)
Stopped at the medical tents twice when my quads started to cramp -- but there was nothing they could do. So the slower pace at the end may be due to that.
My legs from lack of training definitely felt the pounding of those early hills and I paid for it later.
My fuel plan is taking GU every 4 miles and it works!
I drink every water stop even it if it is to wet my mouth. No gatorade until the last 2 miles. I take the PowerGel and used one.

It hurt to push those last miles starring at that Citgo sign -- but rounding that corner and hearing the cheers of the crowd was just SO amazing!

Me - Charlie - Jacque at Athletes Village

My Splits:
My Boston Marathon by NancyE at Garmin Connect - Details

Time: 3:40:35.8
Distance: 26.48
Avg Pace  8:20
Splits:
1 7:29.8 1.00 7:30
2 7:23.5 1.00 7:23
3 7:23.3 1.00 7:23
4 7:26.4 1.00 7:26
5 7:36.4 1.00 7:36
6 7:36.2 1.00 7:36
7 7:47.3 1.00 7:47
8 7:55.7 1.00 7:56
9 7:53.9 1.00 7:54
10 7:57.1 1.00 7:57
11 8:09.9 1.00 8:10
12 7:56.4 1.00 7:56
13 8:55.8 1.00 8:56
14 8:08.2 1.00 8:08

My finish time! 

15 8:26.2 1.00 8:26
16 8:13.3 1.00 8:13
17 8:46.7 1.00 8:47
18 8:54.1 1.00 8:54
19 8:30.4 1.00 8:30
20 9:00.9 1.00 9:01
21 9:56.3 1.00 9:56
22 8:41.8 1.00 8:42
23 8:59.1 1.00 8:59
24 9:01.0 1.00 9:01
25 9:05.2 1.00 9:05
26 9:13.6 1.00 9:14
27 4:07.2 0.48 8:31

Finish elation!

We saw Charlie, his mom Marilyn, sis Lily and girlfriend Chelsea at the finish -- Jacques was there too! they both PR'd and were beaming! I was so thrilled with my time and my husband was so proud too. They left for the airport and we found Jill. She had lost her friend and was waiting for her other friend. So happy to see her -- we called Patrick and thought we may go to Cheers and join his group....

My true love <3

Then it happened -- we heard the bombs blow - BOOM! BOOM! 2 in a row! Yikes! We were at the buses about 4 blocks away and saw glass coming out of the windows! The flury of people moving people out of the way, emergency vehicles and cops running down the street was all around us. We stood there and watched. Andrew (Samantha's friend) had his phone and looked to see someone posted what the surroundings up the street looked like. It was all very scary. The cops were working really hard to get people out of the area so we went to our car and it was 5 flights (which took me a LONG time-- ouch!)

Charlie & I at the finish! Medals shining!

Once in the car on our way out of town my phone was going crazy with text messages from all my friends. The phones didn't work and oddly enough twisted the lines and Steve was getting calls from people that he didn't know looking for family. We texted people back that we were ok -- kept in touch with Samantha, who had wandered back to the location to see what happened. So scared -- we wanted her out of there. We made it to Legal to have post race dinner before leaving the area and it wasn't until then that we saw the extent of the horrible bombing, the deaths, the blood and missing limbs, pure mayhem of the whole thing.... ugh... it makes me so sick inside to write this, but it is so hard to share what you are feeling.

Our view of the bombing from the buses 4 blocks away

I think I posted a photo of us at the finish while we were there so people knew I was ok. It all seems to be a blurr now. Steve posted this on his Facebook wall when everyone was looking for us. I am so thankful we were in the "wrong place at the right time or we may easily have been in that spot"

Hi everyone, We are all fine. It's a big shock and we were a few blocks away when they went off. We are now out of Boston having dinner and watching all the news. There is no reliable cell service in Boston, so texting is best. Thanks for all the texts. It's been a bit crazy but my wife did awesome with a bad knee and she will still be able to ski on vacation! Our thoughts and prayers are for those on the sidelines where I often stand. I'm lucky Nancy was fast today or I might have been in that exact spot. - Steve

It is so devastating to read about the aftermath of that day -- just 2 days ago now... the 3 deaths, the terror, blood, loss of limbs and more. The heroes of the day, finish tent volunteers, runners, medical professionals, Boston Police & Fire & more... There are so many articles and posts that have been healing for so many -- here are a couple of posts that I really like:
Heroes of Boston
Amby Burfoot - So Close Yet So Far

Charlie's Boston view the next morning

I am so Proud to be a part of this caring running community --So many of those runners out there at that time were charity runners still waiting to finish. I ran in my DetermiNation singlet -- raising more than $4000 in this marathon to fight cancer. I have met so many caring, amazing runners with that same passion. It was a sad chain of events. But today we stand together against hate. I Iove this post from Charlie below.

The view from Charlie Johnston morning's run through the streets of Boston serving as an affirmation that hate, cowardice, and terror, while frightening and infuriating, will never defeat the love, courage, and indomitable spirit that flows through the entire running community of which I am so proudly a part. Today, we recover. Today, we stand together against hate. Today, we are all Bostonians

Thank you to my own Belchertown, MA community that came out last night to pay tribute to those affected by the bombings. More than 40 showed up at CHCS to walk and run and share a moment of silence. I am so fortunate to have so many friends that care so much to check on me, checking my page today for my links makes me realize just how many were keeping an eye on me and truly worried. I got one text asking me if I had nine lives! :) As a cancer survivor each marathon I run means so much more to me in fighting this disease -- those crossing the line at that time of 4:09 and later --- many of them were charity runners, running for causes that make such a difference!

Even though we are still looking for answers -- we stay united to remember.

Here are My final results of which I am very proud: 

To close I wanted to share this post from the BAA:

It is a sad day for the City of Boston, for the running community, and for all those who were here to enjoy the 117th running of the Boston Marathon. What was intended to be a day of joy and celebration quickly became a day in which running a marathon was of little importance.

Boston is strong. Boston is resilient. Boston is our home. And Boston has made us enormously proud in the past 24 hours. The Boston Marathon is a deeply held tradition - an integral part of the fabric and history of our community. We are committed to continuing that tradition with the running of the 118th Boston Marathon in 2014.


 And yes -- this was a BQ for me -- so I definitely will be running in 2014!

1st in age, 56th female! - ING Hartford Half Marathon - 2012

The PREP
It was 25 degrees as I drove my little Red Prius to Hartford this morning. I love the city -- the history, the old buildings, churches and the ground where the Capital of Connecticut stands proud. I have run the marathon once with a time of 3:40 and the half in 2009 with a time of 1:31. The foliage and the villages of the Hartford area have a wonderful New England feeling & many of my friends are able to run this "home town" race. It fits right into my NYC marathon training plan and hoping now that I am ready to go for NY!

THE PORT-A-JOHN EXPERIENCE
I walked from my car and went directly to the port-a-johns.... a nemesis and stress of the pre-race faux paux - this one takes the cake - With only 20 minutes till start time I stand in line with 1000s of others that need to get to the start. But I was in the back. I danced around the lines looking for the shortest one, really wanting to head to the start, but really NOT wanting to have to stop on the course as that would take away from my time. Well --- I finally got there -- took my time as I was afraid to drop my car key and my elite coral ticket into the 'Poo" --YUCK. Success!

THE START
I flew out of there to the corral - that I couldn't find. And the clock was ticking... on your mark, get set, go! I was with the 4 hour pace marathoners and stuck doing the zip zag run, speed up, slow down, jump on the curbs, sidewalks and hope not to cut anyone off and get yelled at. There were a few others with me following me and we made it through for the most part. It was quite the crowd! I felt strong, really strong for the first 6.2 miles... keeping it right around a 7 min/mile and then a few hills kicked me a little... sapping my energy. I pushed to catch a few pony tails and saw so many others wearing pink!

MY OUTFIT
Lululemon Shorts
Inknburn Wonder Woman Sleeves
SF Marathon pink tank
Adios sneaks! 
CEP Compression running socks
Zensah hot pink sports bra 

 I celebrated my breast cancer survivor friends - Cheryl, Donna, Lily, Dara, Sue & Susan by wearing pink. Through all they have gone through I am sure to realize that extra toughness I had the whole outfit ready, but the shorts really clashed with everything else so I wore my black Lululemon pinstripes instead (LOVE THOSE SHORTS!) - I get compliments where ever I go - even on the way to the start this girl stopped me to ask me which style they were cause she liked them so much! ;) Love my WW sleeves too -- I got compliments on those on the run too --- just gives me the strength & just a little more edge - without having to wear the whole costume! :) I know it isn't about what you wear, but when your whole wardrobe is tech clothes - it is fun to try what works! :)

THE FINISH:
The finish is the best - you get over that hump of feeling like you lost your PR and then you realize it is time to kick it in. I love all the crowds cheering like you the rockstar of the day -- then to hear your name on the loudspeaker! Yay me! Another great race and a post cancer PR! I ran a 1:38:38 in the Stratton Faxton Half Marathon in June and didn't place in my age --- so I wasn't sure what fast girls may have shown up here today.

THE RESULTS
I won my age group! At first I was second place when I checked and the girl must have been put in the wrong age group, so I will check again tomorrow - BUT I am in first in my age right now so I took a screen shot! :) Awesome feeling ---- and I really think I can run faster considering my weight is high and I really didn't get much sleep last night !













THE BLING: 

Hartford's medal is of the gateway you finish through at the end -- it is a real historic capital city -- the medal shows the surrounding and is just so beautiful - I had to share. The last time I won my age I got a really cool crystalesque plaque. Hartford Marathon Foundation does a real great job in putting together this race - they were awarded the "greenest" marathon status -- a pipe with lots of water fountains off it for the finish - then they gave you a water bottle with the logo on it -- and a recycled bag for the goodies too. The bag check bag is also re-usable. Very nice, and truly appreciated.





WHAT's NEXT? 
New York City Marathon ! 21 days! I opted out of the bag check and looking forward to the fleece cape and early exit from the "Death March" --- I need to redeem my time there and hope to beat my SF Marathon time too! We shall see, but this is the time of year when I should be in the best shape and anything is possible! So excited that all my training has paid off and I am living life to the fullest cancer free! Less than 2 years ago I was running in Chicago and finishing my last rounds of treatment. I was bald. Today I had the bouncing ponytail going -- it was awesome! Wahoo!

My Top Ten @ The San Francisco Marathon

Putting together my race recap from The San Francisco Marathon - my 30th marathon including my 4 Ironmans & 50 miler. I wanted to get creative with this recap after reading this post on the ONION  . 
Summary -- Being a San Francisco Marathon Ambassador - getting to know all these other runners virtually, through blogposts and the SF Facebook Group - was one of the most amazing experiences as a runner I have experienced. I felt the spirit, the support & crazy as it sounds, I felt like I was running in my hometown when home is more than 4000 miles away! My prep for this race was more energized by belonging to this group, the pre-party and the VIP connection before the race. SO fun! Now about that run... 


Here is my Top Ten learnings, experiences & sharings - 

1. Being a part of a team is a very good thing

I love being a part of a team. Whether it was Dailymile, who were on the course cheering me on in the Golden Gate Park in addition to all my 300+ friends were cheering me on virtually too! DailyMile rocks! In addition to the SF Marathon Ambassadors mentioned above and my DetermiNation Determinators nationwide - the "teamwork" and support of other fellow runners who can relate to your addiction is amazing! The power of athletes supporting eachother with attaboys, good jobs and speedstar comments surely keep me going!

The 2012 San Francisco Marathon Ambassadors! 

2. Early start times can truly work in your favor

Crazy - we had to wake up at 4 am to get to the start on time. No public transportation, and the taxi was waiting for a better "fare" so we walked the mile to the start. Glad we got that Hilton hotel location on Union Square - it made everything so convenient! Jojo (leader of the Ambassadors) was coming in from her first marathon - she was one of a select group that ran this marathon twice (56 + miles) -- they went off course and had run a few extra miles, she was changing and I got her some Aleve from a fellow runner. I was a little focused on her coming in that I almost missed my start! Crazy but true. SO I bolted out to where I thought I needed to go and they redirected me -- oh boy! I could hear them saying Wave 1 was ready to go and I was sprinting around trying to find an opening -- then just decided to jump the fence, actually 2 metal fences to get into the coral. Geesh! But I made it and got into the crowd and saw my sweet husband before heading out of town! 

It was dark mind you. For the first 45 minutes of the race, which was definitely odd and you had to keep your eyes open not to trip on road hazards. But it was so nice and cool the whole race for a July marathon - truly AWESOME!

Marathon gear all layed out and ready to go for early morning!

3. Hills are your friends when you focus and train them. 

OR:  What goes up must come down!

This was definitely a hilly course - the tagline? "It's worth the hurt" -- I had trained hills in Western MA and I really think it helped. My legs were sore for the week after --- so definitely feeling those downhills!

My sweetheart was there for me to take this photo below -- it was one of the last hills we climbed that day. Maybe that is why I am smiling!

Climbing yet another hill at the SF Marathon!

4. Pacers really do keep you on track if you really want it bad enough.

The coolest thing I did this race was hang out with the pacers. My friend Kevin Babb was able to do that in NYC and came through with a great time, so I thought I would try. I stayed with that 3:15 group all the way till 16 miles and then dropped a bit to the 3:20 group. That was my goal so I kept him in sight till the end. 

Albert & Jesi - Pacers getting ready at the start - LOVE the yellow shirts!

5. Fuel for the miles and don't forget to use what works for you!

GU and GU chomps were it for me and they had that on course too! I ingest one every 4 miles. It kept me at a truly even pace. Great to test it out -- but I know it works for me!

6. Marathons are a great way to tour the city and get cheered on as you go!

Running across the Golden Gate Bridge was truly an experience of a lifetime --- the mist and the camaraderie of the runners passing going in the opposite direction was a boost! I saw many of the Ambassadors on the bridge and cheered them on and vice versa! Very very cool.

7. Water stations of enthusiastic runners really make a difference.

Lululemon is my new favorite clothing. :) I love my pinstripe shorts that I wore for the race that were introduced to me by the San Francisco location. Sossi & her group were so awesome! LOVE their water station and they recognized me and were cheering me on to greatness! Nothing like the fun music and fun dancing and signs from this water stop! 

Lululemon Water Stop on course at the SF Marathon

8. Inspiration is all around us. You just to open up and talk to people and listen to their stories.

I love talking to people when I run -- It probably bugs some people and if they stay with me for a while, maybe it becomes a little annoying. But I love to hear their stories, asking about their running, why & what motivates them? I also love to tell my story & I have a captive audience - HA! I met this young runner wearing a DetermiNation singlet on the bridge, he told me about his mom who has thyroid cancer & that is why he runs - to hopefully someday find a cure. It was awesome & I got a ton of energy from that brief conversation.... :)

9. There is nothing better than the finish line! And just a little champagne to really celebrate!

The finish line at the SF Marathon is truly a highlight -- you have some corners coming back into the wharf area --- but then you see it --- lots of blue and a HUGE sign FINISH!!!! There are a bunch of cameras and  it was just so amazing! LOVE THE FINISH LINE! And check out my photo -- best photo ever! After reading Luiz blog on posing for this shot -- I think I finally got a good one! 

Me! Thumbs up for a 3:21 finish time! 1st in my age group feeling like a winner!

10.  Winning isn't everything -- but being number one in your age group truly gives you that rockstar feeling!

Check out these stats!  I was also 5th master -- among all women 40 and older. Very very happy with my results! Yay me! Oh ya "It's Worth The Hurt" ! 

Marathon

Runner Details	Race Results
Bib: 298 Name: Nancy Cook Gender: F Age: 48 Hometown: Belchertown, MA	Overall: 353 out of 6456 Women: 33 out of 4317 F 45-49: 1 out of 214 Age/Grade: 77.78% Place: 27 Finish: 3:21:34 Pace: 7:42 Tag Time: 3:21:34 Gun Time: 3:22:07
Split Times
5 Km: 23:37 Pace: 7:36 7.4 Mi: 56:13 Pace: 7:36 Half: 1:39:05 Pace: 7:34 20 Mi: 2:32:09 Pace: 7:37

It’s all about the “Schwag”

My favorite Boston memoribilia

I don’t remember where I first heard the term, “schwag”, whether it was in the ski biz or as a runner when I would win a spot in my age group.  As a running “racer”, I began to collect “schwag” or all kinds of “stuff”. I would collect fun items with the race logo & giveaways at races that I would proudly wear. Maybe I thought it would show that I am a runner - branded everywhere! J It was back when I was living “hand to mouth” or as my dad would say – when I “didn’t have 2 dimes to rub together”… that I would appreciate all that could be collected as part of my race entry fee. J  I would rate the race on the pre-race goodie bag, the post-race BBQ and the “schwag” that could be won by running as fast as I could! J I would race every weekend - - make new friends – eat some great BBQ and collect new running partners, along with all this great "schwag" ! SO much fun!

My dog Oakley walking through the crystal. :)

My first Boston Marathon in 1997 I couldn’t afford to buy the jacket, but I eyed the $100 stylish little jacket & all the other gear with the Boston Marathon logo – paying for the Motel 8 was the priority and not more “stuff”. J  Fast forward to 2002…. I bought my first marathon jacket at Boston and like my friend DP says -  just love to “strut” with my jacket on! Every year I have run the Boston Marathon since I have bought the jacket and wear it with pride! I truly am a collector of jackets and love the marathon jackets that are offered at the races. So cool to say “ya – I ran that marathon!" I hate to even admit to how many marathon jackets are in my closet, but I will say that I proudly own 7 Boston Marathon jackets!

Boston 2009 Finish Roses from my sweetheart

Expo photo with my number in Boston 2012

Let me tell you about the marathon EXPO.... When you go to a marathon expo, you get to see the latest in gear. You see the latest cutting edge products in technical wearable’s & energy foods. It is so fun to shop with 5000 or more of your new “running buddies” – all sharing  the same love of running. I find my eyes wandering to what shirts they are wearing – what shoes they are trying on – and the varied reactions to new product being tasted. And maybe run into some friends you have met before or waited to meet along the way. J

Posing with the mannequins :)

After you finish it is the shiny metal blanket that covers your shoulders, keeps you warm, or blocks the elements. It is the memories of that finish when you get the cool medal to hang around your neck and wear for at least the rest of the day!  I have a shadow box of my medal collection & a shelf with some shiny hardware proudly sharing my marathon memories!  Some collect bib numbers, technical tshirts & those shiny metal blankets Iike me! For some reason to look back at them gives me strength & motivation knowing what I have accomplished.

What is it that you like to collect from your race experience?  Is there anything that you look for in particular when you go to a large athletic Expo?  Be ready because the SF Marathon has a great expo with lots of vendors and fun to share! Be ready to check it out!


See you in July!
Signed "Marathon Shopaholic" :) 

The Wonder Woman Runner Streak!

When I think of streakers, I think of crazy people.  Remembering back when I was a ski patroller at Killington one of only 5 woman patrollers, we would get the random call of a "nudity" issue on the slopes - whether it was male, female, topless, bottomless or both! :)  My friend Ned was "famous" for streaking through the Rutland mall parking lot and we continuously would laugh about those days! If you are wondering - the answer is no, I never did ski topless.  :)  I did however ski with tights on and my Louis Garneau bike outfit (see picture below) :)

Me at the Bear Mountain Mogul Challenge circa 1990's

But now streaking has taken on a new meaning to me. Runners World put forth the challenge to get people up and running every day for at least a mile from Thanksgiving to New Years. Since I was currently running consecutive days and loving these motivations to keep on the pavement, I joined in. I was able to talk a few of my dailymile friends to do the same.  It was Sandra and I who braved it out those short winter days to get our runs in and shared  "you are a rockstar" motivations!  At first I thought that maybe my body would get tired, achy, and not want to go out every day.  I usually catch a cold in the or feel under the weather that a day off is always so nice, but knock on wood, I have stayed very healthy through this whole timeframe.  I always have looked forward to my run, but something about this streak thing has me craving running even more and finding new ways to squeak in the miles.

The best running partner ever!

Yes - I get up every day and start my day with a run with Oakley, my beautiful 11 year old yellow lab.  (Check out my last post on running with your Canine Companion) We run 2-3 miles in the "hood" and I miss him when I have to travel or coach on the weekends.  Coaching skiing at Mount Snow is my regular weekend gig.  I really didn't know how it was all going to fit into my winter lifestyle, but honestly it has been AWESOME to run in this mountainous area that I love as my second home.  The hills are challenging, but making me so much stronger!  I have new loops up there that I run every weekend now.  The added bonus is the cheers from my fellow coaches, ski instructors and families as they pass me in their cars.  They think I am nuts, but they are all so encouraging and have become quite a motivator.

Today I have been running every day for 95 days
Yes that is running every day since before Thanksgiving for at least 2 miles of running per day.  Approaching the 100 day mark is really exciting.  I love counting the days!

Me skiing Mt Hood in Oregon - July 2011

When will I stop?  I really don't know yet, I want to prep myself that I may not be able to keep this up and listen to my body - so when that time comes - I will stop.  Promise. :)  First I will hit 100, then 150 and so on, but ultimately I would like to go a full year.  If I can keep this up during ski season when skiing is my prime sport - I KNOW I can do it during the other seasons too!

Why streak?  It becomes a habit.  It is a challenge. It is another goal to pursue. You have an excuse to tell your story, why you run.... and experience running everywhere you go. You have a reason to change it up, otherwise it will get real boring fast! It is something I haven't done before and as a cancer survivor, I celebrate every day, so why not run every day!

Today is 51 days till the Boston Marathon.
This will be my 25th marathon (not including my 4 Ironman Triathlons & 50 miler) and my 8th Boston!
I am feeling really strong and I credit this runstreak -- nothing gets in my way to get my run in and actually I am known for 2 runs a day to lessen the impact on my body and to get in those additional miles.  I have been doing fairly low mileage weeks lately because I am so darn busy, but hope to increase in the next few weeks.


Things I have learned from "streaking"
1. Plan ahead - when & where are you going to run?
2."Just do it" - get out there and run!  NO excuses.  Even if it is 1 mile (that can be a rest day)
3. Change the scenery, find new routes - keep it interesting
4. Find friends to run with and talk to, it will keep you going & entertained!
5. Hydration, diet and sleep are KEY to keeping up with any endurance event or goal like streaking!
6. Stretch, yoga, meditation - do what it takes to stay flexible and not get injured
7. Log every day - dailymile is great for posting a note about each day of your streak- tell your story and keep yourself accountable.
8. It's all a balance, time with family, time to cross train and time to run!
8. Celebrate your success and share with others - people are real supportive of this healthy habit/obsession called running.

The Big 4th Springfield MA 2011- Random fun runners everywhere!

Here are some links of interest on Runstreaks that share the fun and many others that streaking right along with me.  I found some other streakers by keyword #runstreak on Twitter too.  How fun! There are people that have been streaking for more than 1500 days -- just incredible stories out there.  I hope that my story of the "Wonder Woman RunStreak" will be just as incredible some day.  Wish me luck and watch me run!

Runners World Holiday Runstreak
Twitter RunStreak Search
Streak Runners International
The Dangers of Streak Running

Running with Your Canine Companion

What do I love about running?  The list goes on and on... but one thing that comes up on my list over and over again is the fact that it is the time that I get to spend with my canine companion!

1/2 Marathon finish relaxing with Chester in Colorado 1999

Exploring the mountains with Chester in 1999

Chester & I in Keystone, CO 1999

 I remember running with my first yellow labrador, "Birchfield's Chester Valentine" in the 1990's & it was early in my marathon training that I realized that the dog motivation to run was like none other.  He would be wagging his tail and literally jumping around the room waiting for me every morning! The time that I spend on the road and the trails training was NOT alone because I have the companionship of my amazing dog. I called him the Wonder Puppy! My loyal, loving dog that LOVES to run almost as much as I do! The thing about running in Vermont with Chester was always to find the streams and the lakes where he could take a dip and drink from the streams. He loved to pull sticks and LARGE logs out of the woods... bringing a smile to my face. I have such amazing memories of running with Chester -- I cherish every single one! One race in the Stratton Mountain Vermont area I actually ran a road race with him & another dog by my side for more than 6 miles! He climbed mountains, swam in the lakes & went on snowshoe trips with me too! Chester & I packed all we owned in the back of my GMC Sonoma and moved west to Colorado for 2 years in 1997. He experienced Colorado life in the mountains with me at Estes Park, Keystone (sleeping in the back of the truck when we went skiing) & more! The sad day came when I had to put Chester down when they found cancer had taken over his entire body. I light a luminaria in his name every year at the Relay For Life in my community & look forward to participating in our nearby Bark For Life to remember and celebrate his life. I still have this sad feeling in my heart & love & remember the wonderful times with him all the time.  Even though I thought he could never be replaced, Chester's legacy continued with my next yellow lab "Toryfield Master Oakley".

  Oakley literally claws me out of bed in the morning relentlessly until I drag my weary self to the floor, to the coffee pot, to the door and on the road! Oakley is an amazing running partner & doesn't let me off easy -- he has been running with me since he was 6 months old.  He didn't go to obedience school -- running with me was school!  :)  Oakley just turned 11 and has so much energy and "umpf" for a dog of his years!   I truly think the years of running has increased his lifespan, strengthened his heart and the experience of running shows his love for life!  Just like a human, the more you get out there, experience the world and enjoy life, the more life will give back to you tenfold! Oakley would run all my runs with me until the past year and now runs 2 to 5 miles a day.  He loves to run the trails and in our woods out back we have a trail named "Oakley Trail Loop" that is our favorite place to run!



Tips for running with your dog: 

Oakley & me - running all 4 seasons!

1. Hydration is key- remember that a dog can't sweat - they get hot and pant once it is to a point that they need to show it.  Keep them hydrated and cool.  It is best to run near streams and water so you don't get "stuck" when they really need water.  Run in the shade and trees as much as possible to keep them cool.

2. Running with your dog on a leash is a skill in itself.  Expandable leashes are great when you have the room to let them extend and explore, especially as a puppy.  When they are better trained you can go to a shorter leash and it will be easier to be able to control them, keeping them close and tight to your body.

3. Realize when your dog is tired and give them a break.  A dog will lag back and you can figure out the mileage that your dog can cover and limit it to that without pushing them. If your dog is lame, or limping - no better how much they drive you crazy to run with you -- they honestly need to rest.  :)

4. Manage the distractions - realize ahead of time when you see another dog, a squirrel, chipmunk, rabbit and other humans along the way that you are going to get pulled in that direction.  Be ready, brace yourself and eventually train your dog that they need to just keep running by.  This is the upper body workout in running when you have your dog & can be a challenge but manageable at the same time!  :)

5. Be safe & stay safe - Know when you can go off leash & when you need to have your dog on the leash.  Obey all signs in this regard.  Nothing worse than nuisance dogs off leash irritating your dog to the limit.  Dog fights are NO fun - so avoid them at all costs.  Know when there is a dog friendly dog and when to STAY away!

6. Know your doggie neighborhood & the leash laws.  It is nice to know where the dogs are in the neighborhood to manage distractions, but also to be aware and ready in case they happen to be "off leash" in their own property. I have been bit by dogs and my dogs have been bit by dogs.  It is no fun to have to get a tetanus shot and treated for infection after a dog bite.  It is even more horrible to watch your puppy or dog get attacked by another dog and you are doing all your might to pull them away.   Just ask me. :(
 Carry "poop" bags and be respectful of others property. Obviously if you aren't deep in the woods, you are responsible for "it". :)

7. Share the love!  It is so great to run with your dog!  I love dogs & the dog "friends" in the neighborhood.  I was so fortunate when I lived in New Hampshire to have a running buddy that also had a chocolate lab "Nutmeg".  Lucky Oakley had a running friend too!   Sharing our annual story through our Christmas letter every year is written by Oakley!  He does a fine job for a canine with paws on the keyboard.  HA!  He can write a pretty good fundraising letter too!  :) Check out a local Bark For Life to meet other dog lovers!  Great way to meet others that love to exercise with their dogs!  As a dog lover, photos of my Oakley are something I am very proud of- check out the gallery below!  Enjoy every minute -- a canine life is too short not to be lived to the fullest each and every day!


More great canine running info I have found very interesting and helpful below!

Happy times running with Oakley the best running partner ever!  

How running with your dog can enhance canine and human training at the same time!  

Great post from the NY Times online that links to great resources on running with your dog! 


Nancy E Photography SmugMug Oakley Gallery

Do you have a great dog running companion?
Please comment below! Thanks!

The Savvy Running Traveler

What to know before you go....  on a plane, train or automobile you need to be ready, packed and motivated to get all your workouts in while you are on the road. The high heels don't like to share the bag with dirty sneakers and packing can get tight if you are trying to fit it all in an overnight carry on bag so you don't have to check luggage. Ask me - I know -- I have traveled in my current position for the past 15 years in upwards of 60,000 miles a year. I travel to various places in the United States and stay at many different brands of hotels. The best part about running to me is the fact that you can pack your shoes and clothes and you are ready to run! Just remember you need extra shirts, bras & socks if you run more than one day... they tend to get smelly - especially on those southern trips! :)

Traveling for work can be adventurous and it is always great to meet new runners along the way. I have been known to introduce myself and invite a random runner dressed up "runner style" in the morning to tag along just for company! At work we have email groups of the people traveling to our meetings so it is a great opportunity to let people know that "We" are running and will meet in the lobby at 6:30 am to run and be back to shower and ready for the day. "We" don't wait for people and are on a schedule so be on time!  In the lobby we either all run as a group or gather by pace choice if there is a large group or naturally break up as the group splits into a comfortable pace.  "We" always have someone in the front to lead (and not get us lost) and someone in the back to make sure we don't lose anyone.  :) Our group of runners has run in some great areas of the country.  "We" have run in Orlando out to Pleasure Island, Austin along the river, Boston along the Charles, Salt Lake City up and around the capital, Dallas in the ice storm and in the middle of the city and LaGuna Beach in California along the docks on the water. It is a great way to get outside and see the sights before a meeting and really get to know some of your fellow workers too!

It is important for me to get in my exercise as I am ultimately more productive and can be very happy that I am on track for marathon training and getting in my weekly mileage. The worst part is when I have to catch an early flight --- it isn't always easy fitting it in, but I do my best!


Here are some great tips while traveling:

1. Pack running shoes in carry on in case of lost baggage.
2. Check the weather before you go and make sure you pack the right clothes to wear if you are planning on running outside!
3. Check out the running opportunities in the area before you leave and use tools like MayMyRun and GoogleMaps to help you build a route and a plan while on your trip.
4. Always check in with the concierge or front desk for directions and "safe" running locations before heading out on your run.  They can be available to hold your room key so you don't lose it too! :)
5. IF you are feeling really social you can search online local running clubs that may share routes or even have a group run you can "crash" :) 
6. Be safe!  Carry identification or better yet medical information in case of emergency.  If you don't already have one consider buying a RoadID or 1BandID . Always let someone know where you are going and try to always run with a partner when running while traveling.

Other great websites to check for running routes where you travel:

USAT - "America's Running Routes"
Did you know that USAT has a searchable database of running routes?  Check these out for travel and even for your home area! Very cool.

Worldwide Running and Travel Guides
Great links to running locations around the world!

Photos Top to Bottom - Judy Reichling & I at the Applefest 1/2 marathon in New Hampshire 2009, Judy & I at the Chicago Marathon 2010, Becky Lunders & I in California at her 2008 Relay For Life. Love my travel running friends!

Happy Running where ever you go!