 |
| Wachusett Mtn Race 2009 |
Personal Record List
Marathon – 3:05:59 – (2007) – Boston, MA½ Marathon – 1:28:48 (2007) – Alton, NHIronman distance triathlon – 11:51 (1996) – Sunapee, NH½ ironman – 5:09 (2006)– Narragansett Bay, RI
10K – 40:44 (1994) – Killington, VT
Ultra Marathons:
Vermont 50 (Sept 25, 2011) - 8:30:24 - 1st in age, 4th overall woman
23 of 248 finishers
Competed in 32 marathons including:
- Boston Marathon (11)– 1990(3:51), 1993 (4:16), 2002 (4:10) 2007 (3:05:59) 2008 (3:18:35) 2010 (3:23:17) 2011 (3:30:53) 2012 (3:47:10), 2013 (3:40:35.8), 2014 (3:45:23) 2015 (3:57:34)
- Mad Marathon, Waitsfield, VT (July 2013) - 6th woman, 2nd in age, 33rd overall 3:42:02
- San Francisco, CA - 2012 -3:21:34 (1st in age)
- Nike Woman's, San Fransisco (October 2008) - 3:22:24
- Chicago (3)- (2007) -3:26 (2006) – 3:14:38 - (2010) - 3:57
- Montreal, Canada 1989 (3:35)
- Cape Cod, MA 1993 (3:45)
- Hartford, CT – (3:40) - 2013 (3:25:43)
- Disney Marathon, Orlando, FL (3:53)
- Portland, ME- 2004 – (3:41)
- VT City Marathon (5)– 1993 (3:33), 1994 (3:27:14), 1999 (3:35), 2009 (3:19:59) 2016 (3:54:45)
- Marine Corps Marathon, Washington DC – (3:50) 2009 (3:16:07) Providence, RI 2009 (4:25) Manchester, NH - 2013 - 3:26:37
New York City Marathon - 2011 - 3:26:24 - 38/590 in division - 4552 overall
Cape Cod Marathon - 2019 - 3:44:29 - 5th in age (4th USATF)
Cape Cod Marathon - 2019 - 3:44:29 - 5th in age (4th USATF)
 |
| Boston 2007 |
Iron-man Triathlon –swim 2.4 mile, bike 112 miles, run -6.2 milesPR – 11:52:011990 - Sunapee, NH (12:59)1991- Sunapee, NH (12:36:41)11th female1994 -Martha’s Vineyard (12:15:42) 9th female1996 -Sunapee, NH – 11:51 – 2nd place female
2011 Race Highlights
April 2011
Boston Marathon
| BIB | NAME | AGE | M/F | CITY | ST | CTRY | CTZ | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9162 | Cook, Nancy E | 46 | F | Belchertown | MA | USA | |||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||
Big Fourth, Springfield, MA July 2011
5K = 19:59
20th Overall, 3rd Female, 1st in age (45-50)
Vermont 50, Ascutney VT
September 25, 2011
50 mile run
| 23rd overall of 248 | 8:30:13.40 | 1st in | 40-49 / Female |
2009 Race Highlights
Race to the Top of Vermont
(4.3 miles to the top of Mt Mansfield)
Stowe, VT
3rd woman - 1st in age - 47:47
39th overall out of 279 competitors
Mt Toby 14 Miler
(race up and down Mt Toby in Sunderland, MA)
1:58:04
34th overall of 138 runners
2nd woman - 1st master female
Mt Washington Road Race
(7.6 miles to the top of Mt. Washington)
Gorham, NH
30th woman 4th in age of 50 1:35:38
Vermont City Marathon
Burlington, VT
3:19:59 - 216th overall place of 2119 competitors
21st woman - 4th in age
Chicago 2008
Big Lake 1/2 marathon
Alton Bay, NH
1:34:32 - 11th woman - 1st master female
68 overall out of 974 runners
2008 Race Result Highlights
Marathons:
Boston Marathon - 3:18:35 - 3972 overall - 64 in division - 381 female
Nike Woman's Marathon - 3:22:24 - 23rd female, 33 overall
Mountain Goat Series Female Overall Winner - 6 race series
Top honors winning the series with 461.17 points.
Series placement: 2nd at Loon, 4th at Cranmore, 7th at both Northfield and Pack Monadnock, and 10th at Wachusett.
Applefest 1/2 marathon: 1:32:30 - 48th overall -2nd in age, 6th woman overall out of908 finishers
2007 Race Result Highlights
70.3 World Championship, Clearwater, FL 33/63 in age group - 5:18 finish time (11/07)
70.3 Timberman 2nd in age group, Gifford, NH - 5:15 finish time
Chicago Marathon (3:26:13)- 896 overall - 128 female - 15th in age group (10/07)Boston Marathon 7th overall master woman. 1626 overall(4/07)
4th master ING Atlanta, Georgia 1/2 marathon (3/07)
1st overall woman - Swanzey, NH 1/2 marathon (9/07)
4th woman, 1st in age - Greenfield Triathlon USAT Club Championship (8/07)
Ranked 144 USAT for 40-44 female age group (2007)
USTS National Olympic Distance Triathlon Championship (6/07) 191/475 in age)
2006 highlighted results:
Chicago Marathon: (3:14:38) – 2161/38,000 overall – Gender 263 – Division 35
Tufts 10K for women, Boston, MA: (42:23) 88/7000 overall – 14/1348 age group
FIRM MAN ½ Ironman, Narragansett Bay, RI (5:09:51) – 9th woman – 3rd in age – 118/641 finishers
Swanzey NH Covered Bridge ½ marathon – (1:31:01) – 4th woman – 1st in age – 21 / 311 finishers
CIGNA 5K, Manchester NH: (20:04) – 16th woman – 2nd in age - 4260 finishers
Sea to Summit (12 mi kayak, 90 mi bike, 9 mile run up Mt. Washington) – 10:36:24 – 2nd woman
NETS Fairlee, VT: (1:47:12) – 4th in age – 117/ 467 finishers
Other Accomplishments:
5K – 20:04 – (2006) Cigna 5K, Manchester, NH
Sea to Summit 2nd place woman – 12 mi kayak, 90 mi bike, 9 mile run to Mt. Washington (2006)
USTS National Olympic Distance Triathlon Championship 1990 (Top 50% in age)
3rd place – Sport Women Pedro’s New England Mountain Bike Series (1994)
Raced Category 4 Woman’s class – (1992 & 2000)
3rd place female overall – VT Triathlon Series (1994)
5 time Century ride finisher – Audrey Prouty Memorial Century for NCCC
Top 16 Bear Mountain Mogul Challenge, Killington, VT – (1997)
Woodstock, VT HS Girls Varsity Basketball Coach, JV Girls Lacrosse & Field Hockey
(1990-93)
Qualifications
BS Physical Education, Castleton State College (1986)
Professional Ski Instructor of America certified since (2000) current Level 2 certification
Killington Ski Patrol, Killington, VT – (pro) 1987-1997
Keystone Ski Instructor, Keystone, CO (pro)– 1998-2000
Mt. Sunapee Ski Instructor, Newbury, NH (pro) – 2000-2006
American Red Cross – Director of Health & Safety Services – 1991-1994
American Red Cross, past instructor trainer certifications Water Safety, Life guarding, Emergency Response, First Aid and Professional CPR.
(Last updated: March 2013 - marathon updates)
