6/30/08

4th woman at the Cranmore Hill Climb!

It was crazy
I hate thunder and lightning with a passion. Scares me like nothing else... Getting ready for the race I ran up the little hill once and then there was a downpour. Steve & I gathered in the tent with about 20 others and then made a dash to the base lodge to hear when they would start - thinking after the storm blew over... Well they had us start in the middle of this lightning storm. freaked me out - - it cleared by the time we got to the summit on the first loop - - had to run up and down twice... over grass, rocks, side hill, single track (walked a couple sections - just too steep) and the last loop - i missed the last corner following this guy, talking to him about how I was in third place and how she wasn't going to catch me - then the racers starting yelling to us "hey - hey you're going the wrong way!" we had to climb back up probably 400 yards or so... such a drag - she had passed us at that time and I filed in right behind her - although it got my competative juices going once I hit the mucky section and twisted an ankle, it was tough to push harder and finished 4th - just out of the money (could've won $50). : (

But even if I beat myself up because of my competition soul inside it is all so great!
I love the feeling of accomplishment - and feel I am almost used to the "push" that you need (but not yet).
What keeps me pushing? The knowing I can - be the best for me - if not today, tomorrow, if I keep training and pushing, I will get better inside, and out, and on the trail!


Out of 139 runners I was #52.
Distance: 6.2 miles (all up and down the mountain)

Cranmore Hill Climb - June 29, 2008
North Conway, NH


52 Nancy Cook 76:13 F 44 Belchertown MA
4th woman
2nd in age group (masters)
Here are some more pictures of the race finish when it was safe to get the camera out - (thanks Steve!)

2 more races left to go!

The best news yet is that I just checked the standings for the La Sportiva Mountain Running Circuit and I am the NUMBER ONE woman with overall points - and second place for the best 3 of 4 behind a 30 year old Abby Woods (and only 10 points)! Yippee!!

Check it out!
I am leading by 3 points with overall - - close leader board, how exciting, who knew! : )
I need to kick it in at Loon that is for sure!

Next race is at Loon Mountain - Sunday morning!
Wish me luck!


Cranmore Hill Climb video 07


Running Raw: US Mtn. Running Championships 6/24/07

6/24/08

The FIght Back Express!


Had to post my favorite photo of the FB express trip to Atlanta. I met up with my Relay BU friends at NHO and as I was gravitating with my camera to the front of the crowd (trying to look like the official photographer), but just really trying to get some good ones. I know that Bobbie loves my photos! So here I am with Liz, Linda, Sarah & Toni (top row), me & my "soul sister" Michelle (we were born 6 days apart and love to celebrate our birthdays together!).

Here is a link to Nancy E Photography to see the rest of the album - what a beautiful day it was and it was really good to meet up with old and new friends at NHO!

6/19/08

Learn.Speak.Act. - MIKE-E Video (long version)

Checking out You Tube this morning and saw this video from the ACS - - it is really cool and gets RIGHT to the point! Check it out for yourself!

ACS CAN Fight Back Express Bus Tour

I was in Atlanta yesterday to sign the Fight Back Express. The celebration was kicked off by CEO Dr. Seffrin and a special appearance by the governor of Georgia. It was a sunny day and it was great to be there and sign the bus! Check out this video for more information and the story behind the bus!

6/14/08

Friends: Judy Reichling




It isn't more than a day that I don't hear from my friend Judy - who lives in Atlanta with her husband Tom in Lawrenceville, GA.
She has two great boys (Matt & Andy) who I have met and spent a little time with through the years (each have also spent time with Schuyler which is cool!). We have been friends since the days of MAXX and RETS - - and those in ACS world can appreciate that this was LONG ago. Especially since we are beyond Kintera, into Convio and heavy into SIEBEL! :) I have been with ACS now 14 years and she has been close to 16 years so we have known eachother for more than 10 years! Thick & thin, she has been there for me. We have many stories to tell! shhhhhhh

I really have enjoyed our friendship, the many mornings that we have run together in various cities that we visit for Relay meetings. She is one person I can always count on being there for me, not expecting too much, but a sensitive caring friend that I know really deep down will be there for me. We have run a few marathons together, tried to get groups together to visit and go and really only got together on 3 of them (Disney, Chicago & the Woodstook 1/2). She visited me when Schuyler was a baby, and then again when things were "rough" and now just recently in my new happy life here in Belchertown. She has seen me through so much and like I said has been there - at least every other day (Even on weekends) to encourage me in my racing and just to talk about work or whatever needs to be accomplished. Cheers to Judy - my dear friend, running partner, colleague and more!

Here are some great photos from the wedding.
It was really funny when I asked Judy to do my hair - when I decided not to go professional, because she does such a GREAT job with her own hair and I pick on her so much for taking so much time on her hair when we travel to meetings... she was the PERFECT hairdresser for me. : ) My friend - and the best hairdresser ever!

6/11/08

Start of the Northfield Mountain Run!

There were a few photographers at the event on Sunday and this picture of the start shows the crowd and the beautiful area of Northfield Mountain.

Here is a link to the overall series results - although I have an email into Dave to add my Wachusett results. : )




Photobucket

6/10/08

Relay Countdown: Shelley





The famous sequence (from my kodak gallery of Mark Luftkin photos labeled "NOTHING SEEMS TO WAKE HER")...My West Coast buddy Shelley reappears on MY blog today. I love her blog, she was the one that got me into this crazy obsession with online journaling and here's a shout out to her - thanks for all you do for ACS - but more than that thanks for your smiles, your hugs - - for all your friends, for your great self portraits and can't wait to see you.

Good luck with your Relay! Go Merrill Lynch! Everyone must visit her blog for some great Relay photos, stories and more!!

Charlene's Angels?



Doing research for the EI staff meeting and came across this video - hilarious!
Ok - it exists! So excited to find....
Charliesangels.com

Do you think I look like Jacyln Smith? I always thought I did - or wanted to... : )

The Optimist Creed

Back in 1997, I applied for a job with the ACS in the Colorado Division so that I could go west and ski after this amazing ski vacation in Utah, Wyoming and Idaho.... I just had to go! Well - I packed my plants, my clothes, my dog Chester and headed west in my GMC Sonoma. It was an amazing 2 years of growth in my life. Although I don't have time this morning to write the entire story - - I was reminded of my growth, learning about people as I was all alone with no family and made new friends to make my way. My boss at the time, Stephanie Haberkorn, gave me this saying from the Optimist International and it was a "mantra" of sorts for me - through that time and my entire life. I found it framed in the cellar and then searched the web to find it to post here today.

Keep it in your heart - along with the Jon Gordon Energy Bus - - this will truly fit your life too.


Promise Yourself-
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best, and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.


Optimist International

6/9/08

Flash from the past! Searching the archives...






Looking for some photos for my dear friend Kevin who has something up his sleeve... I came across some classics to post on my blog. Friends, smiles, good times, conferences that really made a difference and celebrating volunteerism with some of my long time favorites.

1. Jim & Angela

2. Phylecia(GA), Sandra (WI) from GE , John Klika (WI), Pat Flynn (WA) - from last year's recognition

3. Arlene (MA) & Kristie (NY)

4. Bobbie Johnson (CA)

5. Ava Volandes (NY)

Gardner Logistics Tshirt - Celebrating 15 years of a top notch Relay



This Relay has been a top Relay in the US for so many years.... at least 10! I have to look back in the historical files for sure... but Fran and this wonderful woman with him have been the fuel behind the logistics of this event that has been more than 500K in fundraising and close to 1 million for the past few years! Great volunteers and a solid staff partnership -- really setting the pace for New England!

Pic #1 - the Tshirt (how cool is that?!)
Pic #2 - After the cutting of the ribbon

6/7/08

Relay Tour with Judy, Sue Ann & Schuyler





La Sportiva Northfield Mountain Race





Distance: 6.5 miles - the course was on Northfield Mountain a winter resort for snowshoeing and cross country. Northern MA - just outside of Greenfield - it was an easy drive, but after a late night cruising Relays with Judy & Sue Ann - I woke the boys and drove the 45 min north! Nice people, reminding me of my winter friends, I warmed up with Schuyler who is "jonesing" to run a kids race soon! I looked around & registered, noted that the results with points for the series didn't have my Wachusett results - so I talked to the race director.... great guy & very well organized race.

The start of the race was an intro to the course, marks, the championship NE mountain trail running and the La Sportiva series. There were all sorts of girls from the running clubs on the line as we started up the grass trail - then dirt road, then trail to the top... Grind it up the hills and let it fly down the hills was in my mind from Steve reading the brochure on the way to the race - - I had a pretty good run - felt very fast on the downhill, banging my knees, but still solid.

I finished in 49:08 - 51st overall - 7th woman and 1st in my age group! YIPPEE! Finally a WIN!

I realized the girls that had beat me weren't there - - but I was thrilled, got this very cool tech tshirt - a new pair of mountain trail sneakers and a Fuel Belt water bottle and carrier. SO COOL - and VERY happy!

Link to the article about the race

Link to the results

6/4/08

Opportunity Knocks -




The beginning of my week was traveling to Atlanta to attend the 2008 National Conference on Volunteering & Service put on by the Points of Light foundation. My role was man a "booth" for the American Cancer Society with aspirations to link to our current corporate constituents and to look at the potential companies for our workplace solutions programs. It was a great conference - with a theme "the urgency of NOW" - which I found very inspiring. We were surrounded by some wonderful non-profit volunteer recruitment and engagement companies and major sponsors of the event such as UPS, Loreal, Delta Air Lines & Home Depot. It was great to meet people excited about volunteering in their community and how to connect with what they had to offer volunteers.

One of great people I met was Lynne Norton of "opportunity knocks" - an online job site for non-profits. The traffic of people was slow that morning and we sat and talked for quite some time. She told me about her move from corporate to non-profit and the transfer of skills and experiences, and then I spoke about my career history with ski patrol, acquatics, American Red Cross & American Cancer Society and how I have grown as a professional within ACS. It was fun to talk to her about the journey and she then asked if I would be interested in being interviewed as a part of her podcast series on "OK Radio" highlighting professionals in non-profits. What a great "opportunity" for me to share my story. And very appropriate after the presentation with the AMA!

6/1/08

Pack Monadnock - #7 woman - 2nd race in the La Sportiva series




Just got home from the race... It was pretty grueling - rolling hills to the 1.3 mark -- and then "straight" up to the top. My goal was not to walk on the steeps.... just to keep picking up my feet! I thought I could walk faster at one point, but no... it was better to keep picking the feet up as if to run. I passed 2 girls on the last 1/2 mile. I finished in 1 hour 25 minutes (approximately - unofficial). Crazy. I think I was 6th woman and no idea for age group, but I beat the last year master winner time. Looking forward to seeing the results. Anyone who finishes this one is a winner! 4 more to go!

Found the results.... so crazy how these 40 year olds are kicking my butt! : )
5th in my age, but 7th overall woman!
Funny story that I encouraged the 20 year olds around me to race against eachother - "You better pass her, she looks like more your age group than she is in mine" Turns out mine were all way ahead! 30 year old wins, then 5 40 year olds, a 20 year old and me! : )

53 overall out of 277 ppl (last finisher came in at 2 1/2 hours)
5/37 in age F4049
Nancy Cook 43 F Belchertown MA
1:23:36 overall time
8:22 min mile.

Mother's Day at the Road House - tshirt sighting


Yes- -I had to get this one.... asked the waitress to turn around.... very nice. This place is great ! Organic food you can't beat the eggs and the french toast. It was a special day of days to remember. forever. My boy and my true love with me on mother's day!

5/29/08

Samantha's UMASS graduation!




We were really excited to be able to attend the UMASS graduation to celebrate the end of 4 years and Samantha receiving her undergraduate degree. It was a beautiful day and there were more than 4000 students receiving more than 100 majors sitting in the Mullins Center at UMASS watching the ceremony on the stage as the top honors and the honorary degrees were being announced. The whole thing was broadcast on 2 large screens flanking the stage and there were tents inside the arena and parents baracaded outside the area and up the stairs filling the stands of the field. It was enormous! We finally found Sam and I was able to get my zoom in on the area to get her and then her and her 2 roommates. We had a nice dinner at our house for her with Lucas (her boyfriend) Stephen, Cait & Uncle Tom! Very happy to share in the day and glad her father was there to support her during this special time and rite of passage moving forward in her life.

5/27/08

"Nanny Goat"


My dad nicknamed me "nanny goat" when I was a little girl. Not sure why except because of my love for animals and the "nanny" in my name... Laura was "Miss Susie Sunshine" which totally fits her happy, bubbly personality - I guess I was more like the "goat", tough and in the mountains..... so now I think back to how my love of mountains began as a child.. it has to do with my dad! He loved the outdoors, loved to hike, to work the land and to enjoy all of those around him when we played outside! I miss my dad and as we work the land this weekend I think of him often and how the hard work just made him happy to accomplish something, to build something and be proud because it was from the fruits of his labor.

This is some more detail of the mountain goat series that I thought was interesting to post.

Be a “Mountain Goat” a “Granite Runner” and win a pass to the Mt. Washington lottery.
Pack Monadnock is part of the 2008 LaSportiva USATF New England Mountain Running Circuit. The circuit consists of six races, with runners' points scored from their best five races. Races include:

Wachusett Mt.
Pack Monadnock
Northfield Mt.
Cranmore Mt.
Loon Mt.
and Mount Ascutney

This year will be the 13th annual series promoting competition in New England Mountain Running and encouraging the running community "to support the sport" by becoming a USATF member. If you run all the races you earn the title “Mountain Goat” and get to bypass the lottery for Mt. Washington.

There is a new twist this year – the race is also part of the New Hampshire Grand Prix a series of 7 New Hampshire Races. Any runner who completes the series earns the moniker “Granite Runner”. Potentially a runner at Pack Monadnock could be scoring in two race series at the same time.

I LOVE the elevation gain graph of all the mountains that I am planning to run in this series. Very cool.
Note on the graph - Loon and Ascutney VERY steep grade - but short. Cranmore is up and down the mountain twice. Monadnock is a 10 mile gradual uphill. Looking forward to the races!

More on the Mountain Goat series!

Taken from a posting from last year, but as I am training and getting psyched about these races, I thought this was a good one to explain what is in store for me at each race....

The thirteenth annual La Sportiva USATF-New England Mountain Circuit blasts off on Saturday, May 26th, at Wachusett Mountain in Princeton, Massachusetts. This kick-off contest is the moderately steep 4.3-mile Wachusett Mountain Hill Climb. It's a great way to start because Wachusett has the least amount of elevation change of the six. And the second race is in the Granite State, the Pack Monadnock 10-Mile Challenge. These two uphill battles, along with Mount Kearsarge, made up the original Mountain Circuit twelve years ago when it began as the only such series in the country-it still is the one and only.

Three of the Mountain Circuit Races are on roads, and the other three mostly on trails. Four are all uphill, point-to-point to mountain peaks, and two are up-down loops. Runners must be members of USATF to score in the series. You can sign up at www.usatfne.org, or call the New England office of USATF at (617) 566-7600. As for Circuit scoring, USATF officials have decided on a best five-out-of-six scoring format. Points will be awarded as a percentage of the winner's time, first man and first woman, but only the best five runs' totals will be counted. This will allow runners to miss a race--or have a bad day--without penalty.

Awards will be given for the series in women and men's open, masters, seniors, and veteran's categories. There are separate awards for the individual races. A unique T-shirt will be given to all "Mountain Goats" who complete all contests. Cash and gift certificates will be awarded to the first three women and men in series points.

And all races have on-line registration.
You can check out the fascinating history of the Mountain Running Circuit, founded by Dave Dunham (former Chair of the USATF-New England Mountain, Ultra, and Trail [MUT] Committee). It includes all past winners, all-time points leaders, all-time appearance leaders, and all age group champions. Dunham, by the way, three-time winner and former record holder at Mount Washington, won the open championship the first two years and the masters' championship the last two. The circuit has included nine different mountain races over twelve years. Go to www.usatfne.org and click on Mountain/Trail.

As noted, the USATF New England Mountain Running Circuit is the only one of its kind in the nation. And the interest and success it has generated helped spur the National USATF to organize the National Mountain Running Championship. The fourth annual USA Championship will run at Mount Cranmore after such past venues as Vail and Mount Washington.

National Mountain Running Championship
One of these six outstanding races, Mount Cranmore, will host the USA National Mountain Running Championships. It will also serve as a selection race for the National Mountain Running Team. This will be the second year in a row New Englanders have had the National Championship in their back yard, and the second straight year it has been in the White Mountains of New Hampshire. It will run at Cranmore Mountain Resort on Sunday, June 24th. The 20th Annual Cranmore Hill Climb was awarded the bid for the National Championship at the December meeting of USA Track and Field in Indianapolis. In 2006, the Mount Washington Road Race served as the National Championship.

Mount Cranmore will also serve as a qualifying race for the Teva US National Mountain Running Team. The top two U.S. men and top U.S. woman will be awarded automatic spots on the team. The Hill Climb is one of three qualifying races, the other two taking place in Steamboat Springs, Colorado and at Mt. Tam in Mill Valley, California.

Mount Cranmore is a terrific mountain race, and very challenging, as a championship race should be. It has great facilities and sponsorship, thanks to Inov-8, a premier maker of trail running and mountain shoes, as well as host Cranmore Mountain Resort.

It offers a different challenge with three laps up and down the mountain for men (total 13.5K), and two laps up and down for women and juniors (9K). Each loop is approximately 4.5K with a steep downhill section. The race is designed to mirror the course of this year's World Mountain Trophy in Saillon, Switzerland, the primary target race of the National Team. The World Mountain Running Trophy alternates between uphill only in even years, and then up and down in odd years. Therefore 2007 will be up-down at Saillon. Also, nearly all World Championship races have been mostly on trails, as is Mount Cranmore.

The Mount Cranmore Hill Climb will also serve as the La Sportiva USA Track and Field New England Mountain Running Championship. This is the 20th annual Mount Cranmore race, one of the oldest mountain races in New England after Mount Washington.

Paul Kirsch is the Chair of the USATF-New England Mountain, Ultra, and Trail (MUT) Committee, and also serves as the Cranmore Hill Climb Race Director. He also directs the Loon Mountain race. Paul can be reached at 603-367-8676 or pkirsch@adelphia.net.

The Circuit Includes USATF-New England Trail Running Championship

New this year, the Northfield Mountain 10.3K race (6.4-miler, 1,200 feet climb and descent) is the third of the series, and will serve as the USATF New England Trail Running Championship race in addition to the Mountain Circuit. The Northfield Mountain race runs on June 9 in Northfield, Massachusetts. Northfield's course is rolling, as well as up and down. It is 100% trail, with single track and double track (maintenance roads), and it is both up and down. This race has also been chosen as part of the famous Hockomock Swamp Rat Series. Check it out at www.hockomock.net. It will run from the Northfield Mountain Visitors Center, 99 Millers Falls Road (Route 63), just two miles north of Route 2.

The USATF New England Mountain Running Circuit is the only one of its kind in the nation. The New England Championship race has also been unique to New England, and the interest and success it has generated helped spur the National USATF to organize the national championship, running for the fourth time at Mount Cranmore after such venues as Vail and Mount Washington. The first US woman and man at each of the three qualifying races win automatic berths to the national teams. The remaining members-three men and two women--will be selected by the USATF Mountain, Ultra, and Trail Running Sports Council. The men's team will have 7 members, the junior men (under 20) four; the women's senior team has 5 members and juniors three.

The Other Races of the New England Mountain Running Circuit

Many of the past and future members of the USA Mountain Running Team will be racing the New England Circuit and the National Mountain Running Championship, hoping to qualify for the World Championships (World Mountain Running Trophy) in September. The New England Circuit presents unique challenges-each race singly, and especially as a group of six. Teva, Inov-8, and the All-American Trail Running Association (AATRA) support the USATF New England Circuit.

Mount Wachusett: The Wachusett climb runs Saturday, May 26 at 9:30 a.m. This is the fifteenth annual 4.3-mile run to the top of the ski mountain in Princeton, Massachusetts. There are "only" 1095 feet to climb, with much of that elevation change in the first mile and the last mile. There is a short downhill section after the one-mile mark. The race fittingly begins on Mile Hill Road just below the ski lodge. The last 3.3 miles are entirely within Wachusett State Park. The final assault on the summit parking area for the finish is very steep. The route is closed to traffic. There are spectacular views all around with a wide-open summit. Eric Morse (24:14 in '99) and Julie Peterson (29:38 in 2000) hold the records.

Pack Monadnock: The second event is the Pack Monadnock Challenge 10 Miler, running from Wilton-Lyndeborough High School to the top of Pack Monadnock Mountain in Temple, New Hampshire. This is the 12th annual edition of the race, the oldest continuous mountain race in the circuit. Pack Monadnock is often compared in difficulty with Mount Washington, mostly because after running 8 miles on rolling hills, the last two miles are exceptionally steep. Total climb is 2,000 feet, but most of that is in the first mile and final two miles. The last 1.3 miles on the summit road becomes very steep-especially the final 200 meters. Pack is the longest of the six mountain races.

The course is beautifully picturesque on country roads, woods and farms, including 1.5 miles of dirt roads. It will run on Sunday, June 3, at 9:00 a.m. Registration and number pickup will be at the Wilton-Lyndeborough High School. It is point-to-point with a 1.5 mile walk down from the summit through Miller State Park for the post race cookout and awards at the former Temple Mountain Ski Area, directly across from Miller State Park and the summit road.

Loon Mountain: This is a 10K trail race to the summit of Loon Mountain, running Sunday July 8, 2007 at 9:00 a.m. The start and race headquarters are located at the Loon Mountain Ski Area, Lincoln, New Hampshire. Registration and number pick up will be at the Octagon Base Lodge, Loon Mountain Ski Area, 60 Loon Mountain Road in Lincoln just off the Kancamagus Highway. Registration will be open from 7:30 to 8:30 a.m.

The start is in a parking area adjacent to the Pemigewasset River. The course winds its way to service trails heading up Loon Mountain, then follows a combination of single track trails, service roads, and ski trails to the Summit Lodge. From there it travels across the ridge and up North Peak, with a final loop around the summit, returning to the finish at the gondola lift. It is an ascent-only race. For course maps and more information visit www.whitemountainmilers.com

Mount Ascutney: The final race is the Mount Ascutney Run to the Summit, starting at 9:30 a.m. July 14th, and runs entirely in the state park. No rolling hills warm-up for this one. It is short at 3.8 miles, but it starts immediately uphill and continues at a 12% grade to the summit. The mountain road is on the east side of the mountain with spectacular views of the Connecticut River Valley from the top. There are several switchbacks where you can take stock of the competition. Mount Ascutney is near Windsor, the birthplace of Vermont. Ascutney is also the steepest of the six races on average, as well as the highest elevation. It is very similar to the first half of the Mount Washington Road Race. The grade is constant with only a few brief level spots. This is the seventh year for Mount Ascutney, the concluding climb for the Circuit where the overall Circuit and age group champions will be decided.

*The Mount Washington Road Race (closed entry)

Take the Challenge
Yes, this is the chance to challenge yourself and set an entirely new type of goals for your running in 2007. This is nothing like those flatland races with their minor rolls. Gravity offers a new challenge, and mountains offer a way to get in really good shape for other races later in the year. The six unique events take place within a seven week time frame, the last week in May to the middle of July. After you run these events, your racing (and attitude about hills) will never be the same. The sense of accomplishment, and often the spectacular views, will change your running career. You will also view mountain peaks in a whole new light. Try it. Accept the challenge. Set those unique goals that come with the distinction of being a "Mountain Runner"!