The beginning of love
is to let those we love
be perfectly themselves,
and not to twist them
to fit our own image.
Otherwise we love only
the reflection of ourselves
we find in them.
-Thomas Merton
3/31/07
Quote of the day
-Thomas Merton
3/25/07
ING Georgia Marathon - Winning Results!
My results: NANCY PECK (Half)| Bib #10128|SUNAPEE, NH - USA | Age 42 | F
START 10K FINISH
7:04:17 AM EST 42:16 1:31:09
TIME Chip Time: 1:31:09 Clock: 1:31:45 Pace: 6:57
Place Overall: 88 Gender: 14 Division: 1
Actually because of chip time, I was 1st in my age group- and 12 overall - - I see that they gave me the 1st in age because of chip time, but not overall. There are rules of gun time qualification, so I understand. BUT there is quite a crazy story to the start....
My excuses: Although not everyone needs excuses, it is always good to know what you could do differently next time to get a better result.
1. No speed work
2. No sleep (6 hours in 2 days)
3. Change in routine - new racing flats (Speedstars - very happy - no blisters) - new socks (LUCKY Julie Sullivan Irish socks) .. you just never know when you try something new. I admit that if I was to change more than it may not be as easy...
4. Hot Atlanta - I have been running in 20 degrees, neg 20 degrees and all those temps in between.
5. No mile signs, No clocks, I had no idea where in the race I was and what my efforts toward my goal would be.....
6. 20 mile run the day before didn't help with being "fresh" that is for sure.
Things that went well:
1. Nice cushy bed at Judy's - so the sleep (4 hours I got) was good!
2. Pre race meal - wheat toast with Smart Balance.
3. Training - Boston training, long runs and "junk Miles"
4. Positive attitude - I CAN DO IT!
5. Connection - the ability to dig deep and connect, make it happen.
For marathon trip photos CLICK HERE
ING Georgia Half Marathon pre race adventure
Should I start with the results or should I start with the excuses ??? : )
Looking forward to performing in Boston - following a pretty strict training regime and really needing/ pushing to get in the miles for Boston... knowing that this would be my checkpoint in timing to know if my goals for Boston are realistic, I have been apprehensive waiting for this weekend.
Julie and I went to the expo that day and waited in line to get our numbers... To find out my number was a ranked "preferred" number was incredible. It had been a tough week and I was extremely happy about this number and being a part of this race!
VERY happy with my results - -
Those that my know my personal life would know that this is an incredibly challenging time for me mentally. The support structure and mind games are wearing on ones soul. Although the thought of freedom from the strife and hope for a life to come is totally my goal and light at the end of the tunnel. I have never been so happy and so distraught at the same time. I hope to balance all that I have in front of me and do my best.... as much as it kills me, crying daily and dealing with the mentality around me...
Without getting into detail, I move on... fly to ATL and have a couple of advantageuos meetings with Linelle, Julie and Anthony takes care of my laptop. Truly a trip to NHO worth every minute. From there - I stay with Julie - we go to this great WING bar to meet Alpa and friends for Trivia and food. It is a great distraction for me with life and to get ready for this marathon weekend in ATL.
I stayed with Julie for the first night and she made me a little pencil map with street names for my run on Sat morning... I head out - flying - feeling strong - which doesn't surprise me, I love to run and my fitness level is at such a high. I ran and ran, got a little lost but found Piedmont and then Piedmont Park. It was beautiful (high pollen season) but lots of flowers and colors. I ran around the park knowing it would be good to get in a long run. I ran and looked for Peachtree, getting a little sidetracked but staying on course. I finally saw the hotels that I normally stay at with meetings (Embassy Suites, Intercontinental and then the JW Marriott)... But even though I was at more than 1:30 I ran past the sign for Julie's street and off to Cheshire Bridge (TOTALLY lost!). I ran past the homeless and the little on the side of the street - - finally to see a little life where I felt "comfortable" to ask for directions. This indian couple tried their best to help then referred me to their collegue who gave me a "shortcut" and off to Piedmont I went.... I took the right, left, right and then left on Piedmont running along - hoping to see Sydney Marquis. I think the craziest thing about this experience was that I wasn't alone - I had guidance, and faith that I would be ok. I asked this man for directions, followed them... and then running up Piedmont - I finally found Julie!
3/16/07
Ten Tips for Staying Happy at Work
I found this article on the web while browsing and thought it was pretty appropriate for my current situation with a few edits....
Ten Tips for Staying Happy at Work
(by Beverly West)
1. When you're preoccupied with personal issues, it's difficult to concentrate or be happy at work, says Alison Rhodes, a founding partner of The Balance Team. By all means, make sure you have your kids covered in the event of an emergency, but realize that nobody's personal life is ever going to be completely problem-free. Just as you need to let go of work to enjoy your time at home, it's important to leave personal worries at home so you can focus and be productive at work.
2. Create an Office Nest: "You are at your job for at least eight hours a day, which is more time than you probably spend in your bed," says Jennifer Star, a founding partner of The Balance Team. "Make your space your own, decorate your area as much as your company policy permits, and make yourself as comfortable and relaxed as you can be in your office.
3. Develop an Office Support System: "Gathering a circle of colleagues who share similar backgrounds or lifestyles can take a lot of pressure off you at work," says Rhodes. "When you are able to voice your feelings to people who understand, it can really help minimize stress.
4. Eat Healthy and Drink Lots of Water: "Maintaining a good diet and keeping yourself properly hydrated throughout your workday can really make a big difference in your energy level and attitude," says Shirly Weiss, a certified holistic health and nutritional counselor and consulting expert for The Balance Team. "And if you can manage to maintain a diet of whole foods, as opposed to refined foods such as sugar and bread, then you'll really be ahead of the game.
5. Be Organized: Create a manageable schedule to handle your workload, suggests Stacy Raden, a founding partner of The Balance Team. "A sense of empowerment stems from accomplishment," she says. "When you feel overwhelmed, it tends to intensify dissatisfaction. By being proactive and taking control, employees can feel a sense of satisfaction, enhanced confidence and motivation.
6. Move Around: "Working in an office can be a very sedentary job, so it's especially important to your overall sense of health and happiness to take a few minutes during your workday to get up and move a little," says Jason Bergund, founding director of Dancetherapy, a dance class, and a consulting expert for The Balance Team.
7. Don't Try to Change Your Coworkers: "You can't change anyone; you can only change the way you react to them," says Star. "Don't let other people's actions affect you. Just figure out a way to resolve conflicts and avert uncomfortable situations."
8. Reward Yourself: Identify a reward outside of your job, and indulge yourself, says Raden. somthing else it be dinner with friends, a movie, exercise or a manicure, treat yourself every once in a while. Just as stress from home can interfere with work, the positive aspects of your life can influence mood at work as well.
9. Take a Breather: "In yoga, we practice the breath of joy, in which we inhale a long breath and then exhale laughter," says Sarah Schain, founding director of Yoga Tales studios for children and a consulting expert for The Balance Team. Stand with your feet together and your arms at your sides. Inhale deeply, then exhale laughter and bend forward. Try to do this movement 10 times.
10. Focus on the Positive: "Identify the things that you like at work, even if they are as simple as your coworkers or the nice view from your office window," says Raden. "You create your own mind-set. If you stress the positives, you will make your job more enjoyable. Worrying about the negatives may cause you to become overwhelmed."
This is good. Keep it all together. It will help you excell in work and home.
Ten Tips for Staying Happy at Work
(by Beverly West)
1. When you're preoccupied with personal issues, it's difficult to concentrate or be happy at work, says Alison Rhodes, a founding partner of The Balance Team. By all means, make sure you have your kids covered in the event of an emergency, but realize that nobody's personal life is ever going to be completely problem-free. Just as you need to let go of work to enjoy your time at home, it's important to leave personal worries at home so you can focus and be productive at work.
2. Create an Office Nest: "You are at your job for at least eight hours a day, which is more time than you probably spend in your bed," says Jennifer Star, a founding partner of The Balance Team. "Make your space your own, decorate your area as much as your company policy permits, and make yourself as comfortable and relaxed as you can be in your office.
3. Develop an Office Support System: "Gathering a circle of colleagues who share similar backgrounds or lifestyles can take a lot of pressure off you at work," says Rhodes. "When you are able to voice your feelings to people who understand, it can really help minimize stress.
4. Eat Healthy and Drink Lots of Water: "Maintaining a good diet and keeping yourself properly hydrated throughout your workday can really make a big difference in your energy level and attitude," says Shirly Weiss, a certified holistic health and nutritional counselor and consulting expert for The Balance Team. "And if you can manage to maintain a diet of whole foods, as opposed to refined foods such as sugar and bread, then you'll really be ahead of the game.
5. Be Organized: Create a manageable schedule to handle your workload, suggests Stacy Raden, a founding partner of The Balance Team. "A sense of empowerment stems from accomplishment," she says. "When you feel overwhelmed, it tends to intensify dissatisfaction. By being proactive and taking control, employees can feel a sense of satisfaction, enhanced confidence and motivation.
6. Move Around: "Working in an office can be a very sedentary job, so it's especially important to your overall sense of health and happiness to take a few minutes during your workday to get up and move a little," says Jason Bergund, founding director of Dancetherapy, a dance class, and a consulting expert for The Balance Team.
7. Don't Try to Change Your Coworkers: "You can't change anyone; you can only change the way you react to them," says Star. "Don't let other people's actions affect you. Just figure out a way to resolve conflicts and avert uncomfortable situations."
8. Reward Yourself: Identify a reward outside of your job, and indulge yourself, says Raden. somthing else it be dinner with friends, a movie, exercise or a manicure, treat yourself every once in a while. Just as stress from home can interfere with work, the positive aspects of your life can influence mood at work as well.
9. Take a Breather: "In yoga, we practice the breath of joy, in which we inhale a long breath and then exhale laughter," says Sarah Schain, founding director of Yoga Tales studios for children and a consulting expert for The Balance Team. Stand with your feet together and your arms at your sides. Inhale deeply, then exhale laughter and bend forward. Try to do this movement 10 times.
10. Focus on the Positive: "Identify the things that you like at work, even if they are as simple as your coworkers or the nice view from your office window," says Raden. "You create your own mind-set. If you stress the positives, you will make your job more enjoyable. Worrying about the negatives may cause you to become overwhelmed."
This is good. Keep it all together. It will help you excell in work and home.
3/15/07
Mom Girlfriends
We started out as young moms - with our babies all the same age - - they were 3 months old - Carson, Liam, John Wayne, Abby, Schuyler, Matthew, Courtney, Lily, Robert,Quinn, Cameron & Olivia. We shared tummy time first steps, first words and each and every moment of growth in our children with eachother. Our beliefs in many things were the same and acceptance for those differences was clear and supportive at the same time. Some stay at home moms and some like me that work full time and fit it all in. We have grown together through these past 5 years and become great friends. Xmas parties, summer parties, each and every birthday party - we coined our group the Birthday Party Gang at one point and always smile at the silence that a cake after the "happy birthday" song brings.
The beach in the summer, the toys on the lawn and then the winter slopes that our in our neighborhood we all count our blessings for these wonderful friendships. When the group turned 3 we put together our own co-op preschool and took turns teaching those MWF mornings for 2 plus years. It was an incredible experience to teach these beautiful children and to be a part of their early growth. My photography has grown in the experience of taking their photos - each with their own personality, smile & inner/outer beauty. I love each and every one of them.
Some how we found time for ourselves in these recent years, now that the children are going to school and there is more balance in our lives. So our once a month "play date" is with eachother. This could be a movie, a "List Party", hot tub at Nancy's, tubing, dinner at a local restaurant or bowling.
I am thankful for these friends!
Jen - tennis player, personal trainer (Kyle & Courtney's mom - Schuyler's little girlfriend)
Paulette - social worker, training for her first marathon, David's wife (runner / friend) and mom to Abby & Annaliese
Heidi - Robert's mom - Boston Red Sox fan and makes some incredible jewelry and fun parties at her log cabin overlooking the mountain. Runs daycare centers in MA.
Dawn - past military, met Joe (my spin class instructor/triathlete friend) in NYC. Biggest heart ever, God loving incredible woman. Mom of Matthew & Jonah
Linda - owns and runs the Inn at Pleasant Lake, our favorite restaurant in the area with her chef husband Brian. LOVE the story on how they met when she was a cocktail waitress in Blackhawk, CO! Mom of Olivia & Josh
Sharon - Fellow wine lover and boating friend. Deemed leader of our playgroup from the beginning. Always the diplomat, and always with a smile. I love spending time with her (New Year's was the BEST!). Web designer and mom to Carson & Saylor - they are our extended Canadien family.
Maria - neighbor up the road. Joined the group just recently. Mom to Quinn & Cole. Social worker and loves to teach, hoping to have a preschool at her home.
Rhonda - The neighbor who welcomed me and got me to New London hospital to meet all these incredible women from the beginning. Mom to Liam & Lilliana. Rhonda is in spin class too!
Stephanie - Mom of Lily & Ashley... Brown Hill Boat house parties will always be a great memory for me. Stephanie loves to have fun, so light hearted and caring. She is always the first to volunteer and help the community. Fashion lady!
Kim - John & Jake's mom. Kim is the researcher, very blue (data driven) always on top of the latest info! Cyclist and a loyal friend to those she has in her circle, I am happy to be a friend of hers.
(picture - girls at Christmas)
3/14/07
Achieving the next level - goal setting
Today went online and checked out the preferred runners for the Boston Marathon, and then went to the USATF site to get the qualifying times for the Olympic Trials... I thought to myself today, feeling so fit that I need a new challenge. IF I can be that fast.... why not push it... The time for qualification? U.S.women = "A" standard of 2:39:00 or the "B" standard of 2:47:00.
I don't feel I am doing EVERYTHING I can to be where I want to be physically, so there is some room for speed. I think I have it in me, or at least I can try and see how it materializes in Boston. Mentally, I need some help there and I have not had that mindset for a long time. I need a zone, a place to go - - I need to look in my library and re-read Dan Milman. I think I need to pull out those books again.... The Peaceful Warrior, The Warrior Athlete - it is about zen - - zone - - place - mind set. There is so much to that and I haven't been there in this recent state of competition status (which to me is amazing - - considering my age, yet my experience is proving me to be at a new level....)
Goals for the upcoming Atlanta Half and Boston Marathon to follow suit from last season I have one really aggressive goal, one realistic goal, and one goal that to beat even if I have to do it on one leg. I thought this was really cool to do shared by my friend and Abby's dad David.
Here are my goals:
ATLANTA:
It's my day! My training and speedwork are paying off... who said early season races are difficult? = 1:29 (this would be a PR for me)
It is supposed to be flatter than NH. Squeeze out a PR perhaps? = 1:31:00
OK - maybe Judy kept me out too late and I had too much red wine and italian food for post race fueling. = 1:35
BOSTON:
"The planets are aligned and the gods are smiling" time: 3:05
"Considering averages, moods, tendency to want to slow in the last 5 miles - this would still be a great time: 3:14:19 (and would PR me after my rockin Chicago time)
"It's just not the day to hit my PR .... " Hills, fuels, late start time, and early season training in the snow just may not be enough to reach my epic time : 3:25
I know my goals are high this year especially after the year I had in 2006. Personal Records may be hard to come by, but my efforts and spirit are there. So here's to a great half in Atlanta and marathon in Boston!
I don't feel I am doing EVERYTHING I can to be where I want to be physically, so there is some room for speed. I think I have it in me, or at least I can try and see how it materializes in Boston. Mentally, I need some help there and I have not had that mindset for a long time. I need a zone, a place to go - - I need to look in my library and re-read Dan Milman. I think I need to pull out those books again.... The Peaceful Warrior, The Warrior Athlete - it is about zen - - zone - - place - mind set. There is so much to that and I haven't been there in this recent state of competition status (which to me is amazing - - considering my age, yet my experience is proving me to be at a new level....)
Every positive change--every jump to a higher level of energy and awareness--involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”
~ Dan Millman
21st century philosopher
Courage Quotes - Growth
Goals for the upcoming Atlanta Half and Boston Marathon to follow suit from last season I have one really aggressive goal, one realistic goal, and one goal that to beat even if I have to do it on one leg. I thought this was really cool to do shared by my friend and Abby's dad David.
Here are my goals:
ATLANTA:
It's my day! My training and speedwork are paying off... who said early season races are difficult? = 1:29 (this would be a PR for me)
It is supposed to be flatter than NH. Squeeze out a PR perhaps? = 1:31:00
OK - maybe Judy kept me out too late and I had too much red wine and italian food for post race fueling. = 1:35
BOSTON:
"The planets are aligned and the gods are smiling" time: 3:05
"Considering averages, moods, tendency to want to slow in the last 5 miles - this would still be a great time: 3:14:19 (and would PR me after my rockin Chicago time)
"It's just not the day to hit my PR .... " Hills, fuels, late start time, and early season training in the snow just may not be enough to reach my epic time : 3:25
I know my goals are high this year especially after the year I had in 2006. Personal Records may be hard to come by, but my efforts and spirit are there. So here's to a great half in Atlanta and marathon in Boston!
3/12/07
Spinner Class Nancy Featured Playlist
Spinner class is held Monday, Wednesday & Friday at the Newport Health Club at 5 AM. Tina and I have been going since the drop in temps and darkness of winter to balance and get training in for the spring cycling and racing season. It has been SO much fun listening to some great music and cranking the gears, dripping sweat, fogging up the mirrors and getting to know the characters in the class - my new friends....
Joe - the spin instructor. Friend and husband of Dawn, dad of Matthew and Jonah. Dawn is in the mom's group and I have known her and Joe for 5 years. Joe competes in triathlons and is a great motivator, coach and well trained in getting us ready for the season. He knows my competitive spirit and plays up on that for the group. He knows I appreciate the PUSH!
Tina - my running buddy, spinning buddy, the Naimie family is the best! Tina is the CFO at our local hospital and incredibly smart. Makes for some great conversation on everything. But she is a TOP TEN friend and just an incredible listener and level headed person. Very supportive. She is very sympathetic and caring. Lily & Nick are the kids and Chris her husband is a competitive Cat 2 cyclist, Xctry coach for Bow High School and in incredible shape...
Rhonda - Neighbor and also in the mom's group. Rhonda is running for library board and passionate about politics right now. She is the neighborhood welcome person.
Aggie - Chiropractor in town (mid 30's?) - mom, good athlete, does a great circuit routine when Joe didn't make it one day. Great person.
Neil - All smiles, hard worker...
Nick - owns the golf course in town, loves to talk golf and when we had our "riders choice class" Nick shared his dream of a CLIMB!
Eric - Big guy, tatoos all over his body, but a real softie inside, I can tell. : )
Kent - Cycle guy, big goals, no history of racing. Interesting.... we shall see. Eric called him "Sally" one day and he never got over it... (funny!).
So that is the class - there are 2 other girls (can't remember their names right now) and they are great too - but we have become a little family in the 3 short months I have been training with them. I love coaching, razzing, motivating and laughing.... so this class really gets me going in the morning. Looking forward to the season to see the result of these early season trainings. Look out Nationals! I am just about ready... Just need to find time to swim.
The image is my playlist for an upcoming class, where they will feature my chosen music. Very cool.
3/11/07
Stowe Relay For Life
My trip this weekend to the only nordic Relay this weekend in Stowe after Schuyler's Mighty Might Challenge. It was a busy day, skiing all day, driving to the event - - taking photos in the rain -- the rain stopped - - I skied about 10 laps around the course and the tents in the snow - - alongside the skate sleds, the xtry skiers, classic and skate, the snow shoeing people... I did make it in time for the opening ceremony where the President of Johnson State College gave the opening remarks, how all our lives are touched by cancer as she named off the immediate circle of recent and past diagnosis she personally experiences...
I pause to think of my friend fighting, those surviving,(Susan and Keith - the strongest woman and man I know that fight daily... ), those still fighting (Naomi's dad), those lost (Chester my beloved dog, Kim the incredible volunteer from Boulder, Diana Love the number one volunteer in Western NH for so many years). Strong lives lost and strong ones continuing to live with this disease - - including those I meet at each of these events that touch my heart and my soul and keep me working for the cure - - I know so many incredible people from my travels around the country, survivors of all kinds - - fueling the fight in so many. 4700 events this year nationwide - it is mind blowing if you think about it, how communities across the country put these overnight events together and celebrate survivorship with those they know and honor those they have lost and spend time talking, supporting, having fun and celebrating life - yes this is a celebration.
The tent was warm, the outside snow was wet and a bit slick, the teams were so spirited. I took many pictures, but lost them on my hard drive, I was so sad, and still am, after my friend and I search and tried to recover them.... But the spirit and the pictures are still in my head. The season is just beginning, the passion for the fight - - stay tuned..... here we go!
I pause to think of my friend fighting, those surviving,(Susan and Keith - the strongest woman and man I know that fight daily... ), those still fighting (Naomi's dad), those lost (Chester my beloved dog, Kim the incredible volunteer from Boulder, Diana Love the number one volunteer in Western NH for so many years). Strong lives lost and strong ones continuing to live with this disease - - including those I meet at each of these events that touch my heart and my soul and keep me working for the cure - - I know so many incredible people from my travels around the country, survivors of all kinds - - fueling the fight in so many. 4700 events this year nationwide - it is mind blowing if you think about it, how communities across the country put these overnight events together and celebrate survivorship with those they know and honor those they have lost and spend time talking, supporting, having fun and celebrating life - yes this is a celebration.
The tent was warm, the outside snow was wet and a bit slick, the teams were so spirited. I took many pictures, but lost them on my hard drive, I was so sad, and still am, after my friend and I search and tried to recover them.... But the spirit and the pictures are still in my head. The season is just beginning, the passion for the fight - - stay tuned..... here we go!
Unwritten - Natalie Beddingfield
I.... I... I....
I am unwritten, can't read my mind I'm undefined
I'm just beginning, the pen's in my hand ending on time
Staring at the blank page before you - open up the dirty window
Let the sun illuminate the that you cannot find
Reaching - for somewhere in the distance so close you can almost taste it
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips
Treat yourself in words unspoken
Live your life with arms wide open
To that is where your book beings
The rest is still unwritten
I break tradition, sometimes my tries are outside the lines
Within condition to not make mistakes, but I cannot live that way
Staring at the blank page before you - open up the dirty window
Let the sun illuminate the that you cannot find
Reaching - for someone in the distance so close you can almost taste it
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips
Treat yourself in words unspoken
Live your life with arms wide open
To that is where your book beings
The rest is still unwritten
Staring at the blank page before you - open up the dirty window
Let the sun illuminate the words that you cannot find
Reaching - for someone in the distance so close you can almost taste it
Release your inhibitions
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips
Treat yourself in words unspoken
Live your life with ams wide open
To that is where your book beings
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips
Treat yourself in words unspoken
Live you life with arms wide open
To that is where your book beings
The rest is still unwritten
The rest is still unwritten
The rest is still unwritten....
3/8/07
Children Learn What They Live
If a child lives with criticism,
He learns to condemn.
If a child lives with hostility,
He learns to fight.
If a child lives with ridicule,
He learns to be shy.
If a child lives with shame,
He learns to feel guilty.
If a child lives with tolerance,
He learns to be patient.
If a child with encouragement,
He learns confidence.
If a child lives with praise
He learns to appreciate.
If a child lives with fairness,
He learns justice.
If a child lives with security
He learns to have faith.
If a child lives with approval,
He learns to like himself.
If a child lives with acceptance and friendship
He learns to find love in the world.
3/6/07
Skiing with Schuyler
At age 1 1/2 my friend Paige gave me a plastic pair of Fischer Skis for my baby boy. It was such a joy to have him in the driveway walking around on those skis. First with one ski and then with both, headed right down the driveway. Early days having that natural balance. Now that he can walk, he can ski with his mommy. Training a ski partner from the womb - I remember being 6 months pregnant and jumping little cliffs off of Goose Bumps and making my guy ski buddies promise not to tell. As soon as he got those skis I brought him up to the mountain and carried him on my shoulders to South Peak... we rode the carpet and he skied the trails with me that year, probably 15 times. It was cold, but we were out there, getting used to this life on the snow.
At age 2 he donned his first pair of hard shell boots and another pair of little Fischer skis from Auntie Paige, Ilze, (our aupair from Latvia) and I skied with him on the little carpet that year and he smiled with glee as he skied his first straight run and turn. Definitely skipping the wedge using that "straight to parallel technique, that wedge would eventually come with time. I tore my knee that season and it was really tough for me to miss skiing with him. Ilze was great and I used to hobble around with my leg in the splint around the area and hiked the big carpet many times, it was tough for me to be up there and not skiing, but such a joy to see him learn and get better each day.
At age 3 he was still wearing those Fischer blues and new hard boots to fit his growing feet. He loved to go fast and straight down the hill. "You can't coach speed", Uncle Steve used to say... I had Schuyler off my pole and skiing all the greens that year. We went up to the top of the mountain. I remember the look on his face as we got off the lift looking down at the big lake. My little "mountain man." I am so proud of him... He skied the whole length of Ridge with no pole, even the blue sections. Pretty scary for mom to trust, but he did it - a little cautious at times... which was actually a good thing, he only would fall sparingly (and I would train him not to cry on the hill - only if there is blood do you need to cry - he remembers that to this day). He skied with Priscila - they skied the mountain together, Priscila had never even seen snow when she arrived from Brazil. It was fun to watch her learn and ski the blue trails by the end of the season too.
At age 4 I bought a pair of K2's at a ski swap and his first pair of Technica boots at Skinners. He was putting it together and racing down the hill with his friends Carson and Cameron. They had fun when they were together, but Schuyler had many other days with Jessica who arrived back to work with us from Costa Rica. She had one day under her belt when we bought her first ski pass. It was part of the job to ski with Schuyler and he loves to "teach" people how to ski "just like Mommy". He would use the same commands and exercises that I had used on Domitila (from Brazil, who left our family after 3 long months). Schuyler insisted in having poles, which Uncle Steve didn't agree, but I was not one to argue with "the Prince" and it worked out to help him balance himself and he figured it out right away. Pretty amazing little man. I had him in the "kinder program" once a week for 10 sessions and Hank took him up the chair. He progressed much better listening to other instructors and really loved being up on the hill.
Now Schuyler is 5 and even though I inquired late, Jill at the Alpine Center squeezed us in the Mighty Mite race program that fills up in October (it was December when I finally asked about how to get him signed up). My buddy Mark put in a good word and I had taught with Jill on the mountain so I was thrilled that we could have him take advantage of being a part of this program.
Mighty Mites has been a great experience for everyone. Schuyler LOVES his coaches. Coach Dan, Coach Skip, Coach Norm, Coach Joe and Coach Caitlyn. They do this great little warm up before they start and they ski 9-12 every Saturday & Sunday. They began with drills on South Peak early in the season. Schuyler has been out there every day, in the rain, the cold, the lack of snow every day that he has available including the vacation weeks. It is really building a sense of commitment and love for the sport of skiing. He encourages others, is making new friends and is showing competitive nature in reaching his potential at his young age. This year he got new skis - Dynastar red/white/blues and LOVES his skis. Coach Skip said he needed a longer pair and by moving him into carving parallel turns 90% of the time.
It took me a little while to get used to his speed on the slopes, scared me to see him ahead of me and making turns where I didn't know he could control his speed. But he can do it - - They do the last run of the day in the race course... he races his buddies, he really doesn't know if he won or not and after his first race (Mountain Dew Vertical Challenge) he just wanted a prize, but seemed to be OK with no medal. Not everyone can win - that is a lesson in life... but everyone can compete and have fun.
I saw Schuyler this past season crash 3 times pretty huge - - once he approached a boy (said he was racing him) and ended up in his blind spot and was line sided. Yard sale all over the bumps on Calypso. I was a little scared, checked him out and he was ok. Cried just a little, but skied on. The next time was just this past weekend crossing the bottom of the Ridge to the cut through to South Peak. He slowed down but didn't stop and it is worse than a highway of people that don't know how to ski - - A man 5 times his weight crashed into him and there was equipment everywhere. I really thought he was hurt bad this time - - but he was holding his knee and then was able to stand eventually. No repercussions from that one and we skied on to the "Piggy Back" before going back to the race course. We had 2 runs on the course and the second run Schuyler blew out of all his equipment - flattened on the course. "My hip is bleeding mommy!" (code for it is ok to cry) and I did a hip assessment - "does this hurt" - - NO - - "Did I win mommy?" - - "Well Schuyler you haven't finished yet, but the clock is still going, let's go!" - - My friend Mark was there and this course marshall came down to help us and see if Schuyler was ok. The course marshall guy helped him into his skis and he finished the race! Just an amazing child in my mind and I am so happy he loves this sport like I do. He says to me on the way to school this morning... "Mommy, do you know what I want to be when I grow up? A ski teacher just like you!"
Stay tuned.
3/2/07
Running Tips from Nancy
1. Keep steady on getting out there. Put yourself on a plan - there are good programs out there. The Chicago marathon had a really good one that my friends followed and I jumped on as well from Hal Higdon. Just increase your mileage as you go (one day a week ). I am of the "less is more" theory - don't over train - again, steady...you want to "peak" on the run. No need to run the 26 miler, but run a 20 miler once or twice as the high point usually 3-4 weeks out. Follow a plan if you can get on one.
2. Set goals. Intermediate goals and final goals - Planning is good and sticking to that plan is good, but the goals for time help with your motivation to keep going because the more you do, the faster you will be and the better you will feel if you train right and don't overdo. Also set your race goals - look at your training pace or last time you ran that distance, whether in a race or on a training run and set a goal that will push you.
3. Find a running buddy, friend or running club. Support is important from all of those around you when they realize how much it means to you to run to be in shape and meet your goals. Get a dog - - no really, he is my best running partner ever, gets me up in the morning and won't let me sleep until we DO SOMETHING each day. Chester was my first and Oakley is the master of tapping me on the shoulder and getting me up and out there!
4. Listen to your body - drink LOTS of water - know what you can and can't eat. Don't over load, but don't starve - eat normally and then as you get closer check the time of the race and know what will feel good in your body. This also goes for injuries, if something doesn't feel right - IT ISN'T right. Shin splints, IT band issues. Rest & Tylenol (or Advil) is the best medicine - - hot tub, ice whatever it takes.
5. Know the difference between the mileage you are putting in. "Junk Miles" as my friend John likes to call them are great for base, but it is the long runs that will help you really get it done. Keep it all in perspective.
6. Always remember that you don't always have to run to get in the miles / hours..... cycling, snowshoeing, cross country skiing and even hiking are good options as well to break things up.
7. Have fun- most importantly... Keep your eyes and ears open, listen to the outdoors, look around, breathe - (IN through your nose and OUT your mouth to regulate and get to your aerobic threshold).
"Running is cheaper than therapy" - from a singlet I bought at the Chicago Marathon expo.
3/1/07
Marathon Moments
Running to those who do not run may appear to be a chore or too much energy required, many get discouraged from the initial feeling of discomfort from running the first week or so... "I can't breathe... my legs hurt... it totally exhausts me" are some of the comments from friends and others that I have heard, especially in the first few weeks... But what they may not realize is eventually that the confluence of energy transfering from the mind, to the legs, to the feet to the road... One stride at a time.... and once you put in the miles, create the training plan and committ to a goal --> the running becomes addicting, therapeutic and a way of life.
My running career began in 1984 to get my weight down, after gaining the "Freshmen Fifteen" in college. I ran my first triathlon as a junior in college after Warren Duty (amazing I still remember that crazy fast running man..), my runner on the "team" was too hung over to make it to the race so I filled in as the runner while sweating it out waiting for Warren as my cyclist Greg finished that leg. I was a strong cyclist and realized that I could do all three legs and put it together for the following year competing in my first triathlon and won! It was a small event, but I was the first woman to cross the line.... what a feeling of accomplishment. AS a competitive person, I was jazzed, energized and motivated to do more. Through the late 80's and early nineties my competitions were just about every weekend. My training would vary and I would state that I am of the "less is more" training methodology, relying on my natural athletic talent and genetics for results. (See my race resume for results through the years).
My first marathon was in Montreal, Canada. It was an amazing run through Old Montreal cobblestone roads and toured the city. The people in the race were all so friendly.. I love to talk to people when I run. It makes the time go, regulates my oxygen intake and well I love to talk anyway, so it truly fits my personality to meet, encourage others and keep myself busy. : ) Montreal was a great city to tour by foot. My output was always very intense at the start, the excitement of the start, the competition juices flowing to push and get my stride and hope for a high result. I am truly goal oriented in everything that I do, and have so much ready to pour on when i get to that start line. Never would I run negative splits until in the recent years where my pace is currently very steady. In my early days of racing I would bonk, and die at the end, pushing to the point of dizziness and stomach queasiness. I learned about diet, and what does or does not work for me. This took a long time to figure out, through dehydration, heat exhaustion and "bonking" many times before figuring exactly what works for me.
Mike Fanelli, club coach says to break up the run into three parts, Run the first part with your head, the middle part with your personality, and the last part with your heart.
MARATHON MEMORIES:
Montreal, Canada:
(with Bobby Belmonte)
My first ever marathon, I qualified for Boston with this race. CASES of Molson Red and Golden were stacked up high at the finish. Once you received your medal you walked through this park where there were tables of fresh fruit and food everywhere. The group I went with went out drinking after the race to this German bar where there was a rotating bandstand and we did shooters of 100 proof schnapps. We ended up dancing in our seats that night and it was a crazy night!
Marine Corps Marathon - Washington, DC
(with Deb)
My time at this race also qualified me for Boston. We stayed at a fellow waitress family home in the city and traveled to the start as a group. I remember the marines at the water stops handing out chocolate, water and Vaseline for blisters.
I finished, loaded up my arms with food because I was STARVED! I sat down with all my food on the lawn, ate a little and waited for Deb and fell asleep next to the Iwo Gima Monument with 11,000 runners milling around. Deb finished in 5 hours plus with blisters, after wanting to quit and take a sag wagon home.
Cape Cod Marathon, MA
(with Dave Latourette)
I remember mile 21 running looking out to the ocean with strong gusts of wind and salt water spray blowing me sideways. I had burned all my fuel at that point and was pretty done... definitely BONKING - - meeting up with spectators on the side of the road, where they offered me a sip of their Coke and some chocolate. It saved me. I finished in 3:41 -- (missing Boston by one minute!) - My post race treat was a craving I still get now... McD's french fries!
Walt Disney World Marathon, FL
(with Beth Ryan, Judy Reichling)
We went to Orlando as a group. Judy was running her first marathon and we had trained as a bunch of girls where ever we met for meetings nationwide (SEE running adventures. She was nervous, but she was ready. Beth really wanted to qualify for Boston and I was really looking for a good time and getting back into running marathons after coming back to New England from Colorado. Beth and I ran 21 miles together. We talked to various people, or should I say that I talked... a theme here, which most don't understand, but it is so much fun to chat while you run... : ) I remember the fireworks at the start and Mickey, Minnie, Donald & Daisy cheering us on. I remember taking the time to pose with Pluto - crossing the Epcot Bridge in the dark with all the lights so bright, running through the parks slapping high fives with any and all the characters... Beth had her favorite shirt wrapped around her waist, I remember encouraging her to donate it to some good looking guy, but she didn't go for it, just a little too shy. : )AT about mile 21 she had enough of my talking and told me to go ahead and finish without her and I moved ahead to finish less than 10 minutes ahead. It was fun to go to Pleasure Island for the after party and enjoy the time with these great friends.
Boston BAA Marathon - 2002
(with Schuyler)
After qualifying for Boston prior to my pregnancy, taking waive for the year rather than running 7 months pregnant, I planned on having my baby, training and running Boston that following year. Well, Schuyler came C-section and the healing time for that incision was more than I bargained for... I was out on the road within8 a week after his birth and only stopped running at 8 months along to walking on a daily basis until 10/10 when he came into this world. I would put Schuyler in the baby jogger, the Baby Bjorn and everyday get out and put in my mileage in all weather. It was dedication that brought me to that April day ready to run. Breast feeding Schuyler up to the start line, more concerned about his nutrition than mine and seeing him at the finish was my memory of this race. My stomach was having a tough time because of the late start at noon. It was one of my proudest moments that I continue to boast how I ran a 4:15 marathon at 6 months postpartum. Everyday I wear that jacket, I smile with pride!
These memories and the feeling of endorphins filling your brain from running 26.2 miles is just incredible. Getting it done - being one of the few that finish a marathon in your lifetime is a true point of pride. And to qualify for the Boston marathon - the Superbowl of marathons.., continue to meet my goals and feel that energy is worth the miles and dedication of running each day.
2/26/07
The allure of skiing
A woman in a man's sport - where the ratio for the norm is 5 to one, I have always been challenged by men who finesse the turn and make it art - - I remember watching in my young 20's these very tall, strong boys (men) work the hill, ski the trees like the trees weren't even there, run after run. I skied about 200 days a year from 1987 to 1995, working to ski anything, anytime.
Telemark skiing was the pinnacle of moving the talent and strength to an art of the turn, carving and working and adventures in the woods on the backside of Killington. "If these trees could talk" we used to say... How long could I keep up... I remember at Mountain Top in the hot tub with a bunch of telemarkers, trying to fit in, girls with long braids, patchulli, patagonia jackets, wool hats, "crunchy" laid back extremely fit (and quite often stoned) people. Those moonlit ski nights hiking and skiing and sitting around the open fire. Top notch female tele skier friends like Kathy, Annie, Deb and others were always welcoming and I was amazed following in their tracks.
The moguls have always been my favorite challenge, both in bringing down an injured person top to bottom on Outer Limits,(taking off layer by layer when sweating, tossing each piece of clothing in the sled), to skiing it up, counting how many times in a row with my buddies, clicking my poles to indicate I am in the line and turning ... the pony tail bopping, remembering the heat of the workout on that hill. Chuck, Bobby, Donna, Joy - my Pasta Pot friends, Frankie and his brother. I remember the day - actually have a photo to post here from the first Bear Mountain Mogul Challenge I competed in - up in the air (you can see the fear in my eyes.... not knowing if i actually will land it). The second year making the top 16 was the top of my game in moguls, although I think I ski them with much more finesse and control now almost 15 years later.
I was one of 4 women on the patrol back in 1988 never more than 5 in one year - Some of the amazing women in my ten years were Ellie, Heidi, Karen, Liz, Helen, Kristina, Betsy and Kris I remember as friends. It was an interesting trip. I waited tables at night, and patrolled all day. Living in rentals, whatever was the cheapest at the time, resorting at times to sleeping on a couch or spare room to make it all work. After a day on the hill and working at night I loved to dance, would go with friends across the street from Charity's to the Wobbly and dance the night away (I would only have one or two drinks, knowing that I couldn't keep it up the next day on more than that - and one time actually gave it up for 6-8 mths.) I loved to dance... some poor unsuspecting guy would dance with me and then when he was tired I would just pick another... much to "his" chagrin. It was a crazy game back then. How hard can you ski during the day and how good of a workout dancing can you get at night? My ski "bum" years lasted 6 fulltime and 4 half time years, when I finally got a job with the American Red Cross, because I couldn't live without benefits... Yes, crazy, living 10 years with no health benefits, can't imagine that now.
The allure, the cold, the snow, the clothes, the air, the people, the steeps, the trees, the fun - - can't imagine my life without it.
2/22/07
A day in CP
Learning Center Musings
Today i was assigned CP - our children's program, the day began with greeting the children at the door. Instructions by veteran CP dweller type instructors were:
1. Always exude calmness, even when not calm.
2. Do not pass the green doors into the swarm of parents and do not make eye contact with the parents for fear you will be engulfed in conversation about their child.
3. Move quickly through the process to the nametagging, booting, ski fit and placement in order to avoid bottle neck of children.
4. Stay happy, friendly and upbeat with a big smile at ALL TIMES!
The flow was quick with the children moving from sign up to boots, skis and then assignments. I was deemed the RED leader. RED definition is never skied or barely skied. The first step in RED is to go to the JUNGLE where they play in their boots and skis to figure out what is what on the ground before hitting the carpet ride.... then to the carpet - - I was actually the "rope lady" where anyone that could make a wedge or "snow plow" headed my way. I gave the rope demo and then got them to the top - - I had some great kids flying down my little slope and kept them all moving up and down. Once they could turn both ways around our little cones, control their speed and stop they were off to the more advanced group YELLOW with my buddy Jeff.
My favorites students of the day were Natalie the blue fence jumper,who finally was able to control her speed after Louise (instructor) gave her the "magic candy bar) Michael, spikey head who kept avoiding me at the rope and Robert who definitely will be back but in yellow tomorrow - posing for dad at the end of class!
2 more days on snow for me - and if I didn't know it before.... private lessons is definitely LIGHT DUTY! One more day of CP and back to privates for my end of week 8 day straight canted in my ski boots - my legs are ready to run again! Thank God for these sunny days and snow covered trails!!!
(photo above is Alicia and I in front of the Learning Center with the Sunapee Lodge and Mountain Explorer fencing in the background)
2/20/07
The Mountain Dew Vertical Challenge - PHOTOS
Schuyler's first ski race today! I did some freelance photography at the event and had to share these fun photos by me - pretty proud of the quality and fun in these shots! Schuyler intense, Cow Man, The girls (Schuyler's coaches), One of the Mountain Dew reps at the start, and the yodeling NH man - yes he yodeled at the start of the race - - really funny.
Info on the race:
The Mountain Dew Vertical Challenge is a fun and exciting series of Ski and Snowboard Events held at the top resorts throughout the U.S.
Open to Boarders and Skiers of all ages and abilities with over 30 race categories. Top 3 racers in each category are awarded Gold, Silver, and Bronze medals. All medal winners receive free lift tickets for the Finals* and the chance to compete for the Gold.
*Western Finals: Steamboat, CO- Saturday, March 31 , 2007
*Eastern Finals: Loon Mountain, NH - Saturday, March 31, 2007
Will keep you posted on the results - but Schuyler had a great race!
Top Ten - Girlfriends
(Photos of me above with Sharon, Judy & Paige)
The extension of the "List" party was a piece of my list - - to recognize, nurture, thank, love and play with my friends, my girlfriends. Think of those you trust with ANYTHING; your secrets, your toys, your atheltic gear, your son or daughter... and more. Are they girls from high school, college, your ski bum days, special friends or special moms?
1. Know and celebrate their birthday - it may only be an e-card, snail mail card or a fun little present.
2. Spend time doing what you enjoy together! Playing with your kids, skiing, cycling, dancing or just hanging out in the hot tub.
3.Keep them top of mind - don't ever forget them - nurture your friendships....
My Top Ten (plus):
Tina Naimie - NH
Sue Ann Maresca - CT
Suzanne Logan-Nadeau - UT
Judy Reichling - GA
Shawn Coltharp - KY
Susan Silodor - OR
Sharon Thielke - NH
Jeanette MacKenzie - VT
Suzanne Striglia - VT
Jana Ash - CO
Paige Rogers - NH
Becky Lunders - CA
Kim Stoughton - NH
Lesley Rawlings - MA
Carol Helmick - OH
Dawn Zajk - NH
Shelley Mauss - WA
Kathi Matthews - WA
2/16/07
2/15/07
Peck - New Hampshire's New Lange Girl
For Immediate Release
February 15, 2007
SUNAPEE, NH: Mt. Sunapee Resort ski instructor and Sunapee resident Nancy Peck was recently named by Lange Ski Boots USA their popular “Lange Girl” for New Hampshire, according to Lange’s brand director Tait Wardlaw.
Lange Girl Athelete, as the program is formally known, celebrates women who embody healthy, happy, ski lifestyles by showcasing female athletes who are active, athletic dynamic skiers, who are beautiful physically, mentally, and emotionally; who inspire women to ski and live the ski life; and who ski in Lange.
Peck, a professional corporate director for the American Cancer Society, grew up in Vermont and began her athletic career from an early age. She started her professional ski career as a member of the Killington ski patrol, spending ten years caring for the injured at one of America’s best known mountains. For the past six years she has taught at the Mount Sunapee Resort Learning Center and is a level 2 member of the Professional Ski Instructors of America (PSIA). Peck is an avid bump skier and glade runner, known for her friendly smile and positive demeanor as an ambassador for outdoor recreation and sports of all types.
“The Lange brand is all about the dynamic, athletic aspect of skiing,” says Wardlaw. “Around the world, we have some amazingly talented women athletes who deserve recognition for their skiing ability as well as for their ability to inspire other women to make the most of their natural abilities as well.”
As Nancy Peck joins the Lange team in New England, she fits the Lange Girl Athlete profile not only an avid, passionate skier, but also an accomplished marathon runner, Iron Man competitor, road bike racer, and multi-sport competitive athlete. Regularly a competitor in such marathons as the Boston Marathon, the Disney Marathon, and the Chicago LaSalle Bank Marathon, Nancy brings to her athleticism a sense of pride, positive outlook, and passion to encourage and mentor other women to take up a sport and become the best you can at that endeavor.
Mt. Sunapee co-workers and fellow PSIA members reinforce her selection as Lange Girl New Hamphire when they comment “When you ski with Nancy, no matter for one run or for the entire day, you have fun, ski hard, and are often chasing the buns down the hill! She’s the best female bump skier on our staff and a great ski buddy!”
Lange Ski Boots, the most successful and popular boot brand in the history of ski competition, is almost as well known for its annual “Lange Girl” posters, adorning the back of ski shops around the world for more than 30 years.
Peck resides in Sunapee year round on a lake, and also enjoys water skiing, outdoor photography, mountain biking, hiking, and spending time with her family and friends enjoying the good life.
February 15, 2007
SUNAPEE, NH: Mt. Sunapee Resort ski instructor and Sunapee resident Nancy Peck was recently named by Lange Ski Boots USA their popular “Lange Girl” for New Hampshire, according to Lange’s brand director Tait Wardlaw.
Lange Girl Athelete, as the program is formally known, celebrates women who embody healthy, happy, ski lifestyles by showcasing female athletes who are active, athletic dynamic skiers, who are beautiful physically, mentally, and emotionally; who inspire women to ski and live the ski life; and who ski in Lange.
Peck, a professional corporate director for the American Cancer Society, grew up in Vermont and began her athletic career from an early age. She started her professional ski career as a member of the Killington ski patrol, spending ten years caring for the injured at one of America’s best known mountains. For the past six years she has taught at the Mount Sunapee Resort Learning Center and is a level 2 member of the Professional Ski Instructors of America (PSIA). Peck is an avid bump skier and glade runner, known for her friendly smile and positive demeanor as an ambassador for outdoor recreation and sports of all types.
“The Lange brand is all about the dynamic, athletic aspect of skiing,” says Wardlaw. “Around the world, we have some amazingly talented women athletes who deserve recognition for their skiing ability as well as for their ability to inspire other women to make the most of their natural abilities as well.”
As Nancy Peck joins the Lange team in New England, she fits the Lange Girl Athlete profile not only an avid, passionate skier, but also an accomplished marathon runner, Iron Man competitor, road bike racer, and multi-sport competitive athlete. Regularly a competitor in such marathons as the Boston Marathon, the Disney Marathon, and the Chicago LaSalle Bank Marathon, Nancy brings to her athleticism a sense of pride, positive outlook, and passion to encourage and mentor other women to take up a sport and become the best you can at that endeavor.
Mt. Sunapee co-workers and fellow PSIA members reinforce her selection as Lange Girl New Hamphire when they comment “When you ski with Nancy, no matter for one run or for the entire day, you have fun, ski hard, and are often chasing the buns down the hill! She’s the best female bump skier on our staff and a great ski buddy!”
Lange Ski Boots, the most successful and popular boot brand in the history of ski competition, is almost as well known for its annual “Lange Girl” posters, adorning the back of ski shops around the world for more than 30 years.
Peck resides in Sunapee year round on a lake, and also enjoys water skiing, outdoor photography, mountain biking, hiking, and spending time with her family and friends enjoying the good life.
2/12/07
Level 2 Success!
By Nancy Peck, Level 2 PSIA, Mt. Sunapee Learning Center, Newbury VT
February 10-11, 2007
Pico, Vermont was the location, the trails - Gold Rush and a variety of blue and green trails off the quad and triple. It was a pretty cold weekend for this event, reaching 10-15 on both days at its warmest. I met up with friend and fellow colleague from Mt. Sunapee - Alicia who was taking her part one skiing level 2. Her mom & dad were there to support her and by default supported me too! I was nervous from the start, taking the exam when I showed up at 8:05 am and then into the teaching module with Group C (later we deemed the c was for "crazy").
5 lessons for Level 2 exam survival:
1. Leave your ego at the door - it is about the experience, learning and growing as a ski teacher for the love of the sport.
2. There is no room for competition here amongst the participants - everyone is a winner just for showing up. The more you can build the group dynamic and cohesiveness the better chance for success you have because of that additional support. The participants in our group really supported each other and had a LOT of fun!
3. Use your personality to give it life. Remember what you have learned from the reading and why you teach the progressions you do - - if you understand it and how it translates into PSIA-speak (ie: VAK and ATS) - while at the same time keeping the students safe (no matter HOW nervous you are.....) - - you will hit it home.
4. Trust your friends who are the "experts" for advice and guidance - whether it is your mother or father, your neighbor, your trainer on the hill - or all of the above. My friend & neighbor Steve McGrath was truly a light in my preparation and deserves thanks on this one!
5. Have FUN – because this is what we wish for our students – to enjoy the passion and the fun of skiing!
Cheers to my CRAZY group - - "Truck-driver" Dave, "Suit & tie - CFO" John, "Jumping" Jennifer the "music teacher" for their success with me this weekend. And Steve the "history teacher, sailing coach"- you may not have the green light this time, but you are at this level and will hit it home next time - - thank you for helping me along, I couldn't have done this one without all your support during this process on the hill. - - This group is another one for the history books in my life! I will truly always remember singing Cecilia (Simon and Garfunkle) on the side of the trail waiting for George the examiner; we had TONs of FUN – every step of the way!
The examiners were the best of breed, Sue (yes - they ALL want to ski like a girl!), Ray (the father of PSIA-E), George (racer coach, guitar player who got us singing all morning), Steve Cook (thanks for the lesson- WE do love to ski!) - - AND of course Mr. Shostek (for giving up your weekend to be with us and keep us organized) - we appreciate all that you all do for PSIA and the spirit of our sport.
Until we meet again at level 3 - - or spring rally, or pro jam, or national academy - - thanks for the weekend!
"Team Leader" and self confessed the most "crazy one of all"
(New Hampshire’s Lange Girl)
Nancy
February 10-11, 2007
Pico, Vermont was the location, the trails - Gold Rush and a variety of blue and green trails off the quad and triple. It was a pretty cold weekend for this event, reaching 10-15 on both days at its warmest. I met up with friend and fellow colleague from Mt. Sunapee - Alicia who was taking her part one skiing level 2. Her mom & dad were there to support her and by default supported me too! I was nervous from the start, taking the exam when I showed up at 8:05 am and then into the teaching module with Group C (later we deemed the c was for "crazy").
5 lessons for Level 2 exam survival:
1. Leave your ego at the door - it is about the experience, learning and growing as a ski teacher for the love of the sport.
2. There is no room for competition here amongst the participants - everyone is a winner just for showing up. The more you can build the group dynamic and cohesiveness the better chance for success you have because of that additional support. The participants in our group really supported each other and had a LOT of fun!
3. Use your personality to give it life. Remember what you have learned from the reading and why you teach the progressions you do - - if you understand it and how it translates into PSIA-speak (ie: VAK and ATS) - while at the same time keeping the students safe (no matter HOW nervous you are.....) - - you will hit it home.
4. Trust your friends who are the "experts" for advice and guidance - whether it is your mother or father, your neighbor, your trainer on the hill - or all of the above. My friend & neighbor Steve McGrath was truly a light in my preparation and deserves thanks on this one!
5. Have FUN – because this is what we wish for our students – to enjoy the passion and the fun of skiing!
Cheers to my CRAZY group - - "Truck-driver" Dave, "Suit & tie - CFO" John, "Jumping" Jennifer the "music teacher" for their success with me this weekend. And Steve the "history teacher, sailing coach"- you may not have the green light this time, but you are at this level and will hit it home next time - - thank you for helping me along, I couldn't have done this one without all your support during this process on the hill. - - This group is another one for the history books in my life! I will truly always remember singing Cecilia (Simon and Garfunkle) on the side of the trail waiting for George the examiner; we had TONs of FUN – every step of the way!
The examiners were the best of breed, Sue (yes - they ALL want to ski like a girl!), Ray (the father of PSIA-E), George (racer coach, guitar player who got us singing all morning), Steve Cook (thanks for the lesson- WE do love to ski!) - - AND of course Mr. Shostek (for giving up your weekend to be with us and keep us organized) - we appreciate all that you all do for PSIA and the spirit of our sport.
Until we meet again at level 3 - - or spring rally, or pro jam, or national academy - - thanks for the weekend!
"Team Leader" and self confessed the most "crazy one of all"
(New Hampshire’s Lange Girl)
Nancy
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