2/26/07

The allure of skiing


A woman in a man's sport - where the ratio for the norm is 5 to one, I have always been challenged by men who finesse the turn and make it art - - I remember watching in my young 20's these very tall, strong boys (men) work the hill, ski the trees like the trees weren't even there, run after run. I skied about 200 days a year from 1987 to 1995, working to ski anything, anytime.

Telemark skiing was the pinnacle of moving the talent and strength to an art of the turn, carving and working and adventures in the woods on the backside of Killington. "If these trees could talk" we used to say... How long could I keep up... I remember at Mountain Top in the hot tub with a bunch of telemarkers, trying to fit in, girls with long braids, patchulli, patagonia jackets, wool hats, "crunchy" laid back extremely fit (and quite often stoned) people. Those moonlit ski nights hiking and skiing and sitting around the open fire. Top notch female tele skier friends like Kathy, Annie, Deb and others were always welcoming and I was amazed following in their tracks.

The moguls have always been my favorite challenge, both in bringing down an injured person top to bottom on Outer Limits,(taking off layer by layer when sweating, tossing each piece of clothing in the sled), to skiing it up, counting how many times in a row with my buddies, clicking my poles to indicate I am in the line and turning ... the pony tail bopping, remembering the heat of the workout on that hill. Chuck, Bobby, Donna, Joy - my Pasta Pot friends, Frankie and his brother. I remember the day - actually have a photo to post here from the first Bear Mountain Mogul Challenge I competed in - up in the air (you can see the fear in my eyes.... not knowing if i actually will land it). The second year making the top 16 was the top of my game in moguls, although I think I ski them with much more finesse and control now almost 15 years later.

I was one of 4 women on the patrol back in 1988 never more than 5 in one year - Some of the amazing women in my ten years were Ellie, Heidi, Karen, Liz, Helen, Kristina, Betsy and Kris I remember as friends. It was an interesting trip. I waited tables at night, and patrolled all day. Living in rentals, whatever was the cheapest at the time, resorting at times to sleeping on a couch or spare room to make it all work. After a day on the hill and working at night I loved to dance, would go with friends across the street from Charity's to the Wobbly and dance the night away (I would only have one or two drinks, knowing that I couldn't keep it up the next day on more than that - and one time actually gave it up for 6-8 mths.) I loved to dance... some poor unsuspecting guy would dance with me and then when he was tired I would just pick another... much to "his" chagrin. It was a crazy game back then. How hard can you ski during the day and how good of a workout dancing can you get at night? My ski "bum" years lasted 6 fulltime and 4 half time years, when I finally got a job with the American Red Cross, because I couldn't live without benefits... Yes, crazy, living 10 years with no health benefits, can't imagine that now.

The allure, the cold, the snow, the clothes, the air, the people, the steeps, the trees, the fun - - can't imagine my life without it.

2/22/07

A day in CP





Learning Center Musings

Today i was assigned CP - our children's program, the day began with greeting the children at the door. Instructions by veteran CP dweller type instructors were:
1. Always exude calmness, even when not calm.
2. Do not pass the green doors into the swarm of parents and do not make eye contact with the parents for fear you will be engulfed in conversation about their child.
3. Move quickly through the process to the nametagging, booting, ski fit and placement in order to avoid bottle neck of children.
4. Stay happy, friendly and upbeat with a big smile at ALL TIMES!

The flow was quick with the children moving from sign up to boots, skis and then assignments. I was deemed the RED leader. RED definition is never skied or barely skied. The first step in RED is to go to the JUNGLE where they play in their boots and skis to figure out what is what on the ground before hitting the carpet ride.... then to the carpet - - I was actually the "rope lady" where anyone that could make a wedge or "snow plow" headed my way. I gave the rope demo and then got them to the top - - I had some great kids flying down my little slope and kept them all moving up and down. Once they could turn both ways around our little cones, control their speed and stop they were off to the more advanced group YELLOW with my buddy Jeff.

My favorites students of the day were Natalie the blue fence jumper,who finally was able to control her speed after Louise (instructor) gave her the "magic candy bar) Michael, spikey head who kept avoiding me at the rope and Robert who definitely will be back but in yellow tomorrow - posing for dad at the end of class!

2 more days on snow for me - and if I didn't know it before.... private lessons is definitely LIGHT DUTY! One more day of CP and back to privates for my end of week 8 day straight canted in my ski boots - my legs are ready to run again! Thank God for these sunny days and snow covered trails!!!

(photo above is Alicia and I in front of the Learning Center with the Sunapee Lodge and Mountain Explorer fencing in the background)

2/20/07

The Mountain Dew Vertical Challenge - PHOTOS






Schuyler's first ski race today! I did some freelance photography at the event and had to share these fun photos by me - pretty proud of the quality and fun in these shots! Schuyler intense, Cow Man, The girls (Schuyler's coaches), One of the Mountain Dew reps at the start, and the yodeling NH man - yes he yodeled at the start of the race - - really funny.


Info on the race:

The Mountain Dew Vertical Challenge is a fun and exciting series of Ski and Snowboard Events held at the top resorts throughout the U.S.

Open to Boarders and Skiers of all ages and abilities with over 30 race categories. Top 3 racers in each category are awarded Gold, Silver, and Bronze medals. All medal winners receive free lift tickets for the Finals* and the chance to compete for the Gold.
*Western Finals: Steamboat, CO- Saturday, March 31 , 2007
*Eastern Finals: Loon Mountain, NH - Saturday, March 31, 2007

Will keep you posted on the results - but Schuyler had a great race!

Top Ten - Girlfriends





(Photos of me above with Sharon, Judy & Paige)

The extension of the "List" party was a piece of my list - - to recognize, nurture, thank, love and play with my friends, my girlfriends. Think of those you trust with ANYTHING; your secrets, your toys, your atheltic gear, your son or daughter... and more. Are they girls from high school, college, your ski bum days, special friends or special moms?

1. Know and celebrate their birthday - it may only be an e-card, snail mail card or a fun little present.

2. Spend time doing what you enjoy together! Playing with your kids, skiing, cycling, dancing or just hanging out in the hot tub.

3.Keep them top of mind - don't ever forget them - nurture your friendships....

My Top Ten (plus):
Tina Naimie - NH
Sue Ann Maresca - CT
Suzanne Logan-Nadeau - UT
Judy Reichling - GA
Shawn Coltharp - KY
Susan Silodor - OR
Sharon Thielke - NH
Jeanette MacKenzie - VT
Suzanne Striglia - VT
Jana Ash - CO
Paige Rogers - NH
Becky Lunders - CA
Kim Stoughton - NH
Lesley Rawlings - MA
Carol Helmick - OH
Dawn Zajk - NH
Shelley Mauss - WA
Kathi Matthews - WA

2/16/07

Sunapee Reflections - Nancy Peck Photography

Sunapee Harbour
Mt. Sunapee
Lake Sunapee
Perkins Pond










2/15/07

Peck - New Hampshire's New Lange Girl


For Immediate Release
February 15, 2007

SUNAPEE, NH: Mt. Sunapee Resort ski instructor and Sunapee resident Nancy Peck was recently named by Lange Ski Boots USA their popular “Lange Girl” for New Hampshire, according to Lange’s brand director Tait Wardlaw.

Lange Girl Athelete, as the program is formally known, celebrates women who embody healthy, happy, ski lifestyles by showcasing female athletes who are active, athletic dynamic skiers, who are beautiful physically, mentally, and emotionally; who inspire women to ski and live the ski life; and who ski in Lange.

Peck, a professional corporate director for the American Cancer Society, grew up in Vermont and began her athletic career from an early age. She started her professional ski career as a member of the Killington ski patrol, spending ten years caring for the injured at one of America’s best known mountains. For the past six years she has taught at the Mount Sunapee Resort Learning Center and is a level 2 member of the Professional Ski Instructors of America (PSIA). Peck is an avid bump skier and glade runner, known for her friendly smile and positive demeanor as an ambassador for outdoor recreation and sports of all types.

“The Lange brand is all about the dynamic, athletic aspect of skiing,” says Wardlaw. “Around the world, we have some amazingly talented women athletes who deserve recognition for their skiing ability as well as for their ability to inspire other women to make the most of their natural abilities as well.”

As Nancy Peck joins the Lange team in New England, she fits the Lange Girl Athlete profile not only an avid, passionate skier, but also an accomplished marathon runner, Iron Man competitor, road bike racer, and multi-sport competitive athlete. Regularly a competitor in such marathons as the Boston Marathon, the Disney Marathon, and the Chicago LaSalle Bank Marathon, Nancy brings to her athleticism a sense of pride, positive outlook, and passion to encourage and mentor other women to take up a sport and become the best you can at that endeavor.

Mt. Sunapee co-workers and fellow PSIA members reinforce her selection as Lange Girl New Hamphire when they comment “When you ski with Nancy, no matter for one run or for the entire day, you have fun, ski hard, and are often chasing the buns down the hill! She’s the best female bump skier on our staff and a great ski buddy!”

Lange Ski Boots, the most successful and popular boot brand in the history of ski competition, is almost as well known for its annual “Lange Girl” posters, adorning the back of ski shops around the world for more than 30 years.

Peck resides in Sunapee year round on a lake, and also enjoys water skiing, outdoor photography, mountain biking, hiking, and spending time with her family and friends enjoying the good life.

2/12/07

Level 2 Success!


By Nancy Peck, Level 2 PSIA, Mt. Sunapee Learning Center, Newbury VT
February 10-11, 2007

Pico, Vermont was the location, the trails - Gold Rush and a variety of blue and green trails off the quad and triple. It was a pretty cold weekend for this event, reaching 10-15 on both days at its warmest. I met up with friend and fellow colleague from Mt. Sunapee - Alicia who was taking her part one skiing level 2. Her mom & dad were there to support her and by default supported me too! I was nervous from the start, taking the exam when I showed up at 8:05 am and then into the teaching module with Group C (later we deemed the c was for "crazy").

5 lessons for Level 2 exam survival:
1. Leave your ego at the door - it is about the experience, learning and growing as a ski teacher for the love of the sport.
2. There is no room for competition here amongst the participants - everyone is a winner just for showing up. The more you can build the group dynamic and cohesiveness the better chance for success you have because of that additional support. The participants in our group really supported each other and had a LOT of fun!
3. Use your personality to give it life. Remember what you have learned from the reading and why you teach the progressions you do - - if you understand it and how it translates into PSIA-speak (ie: VAK and ATS) - while at the same time keeping the students safe (no matter HOW nervous you are.....) - - you will hit it home.
4. Trust your friends who are the "experts" for advice and guidance - whether it is your mother or father, your neighbor, your trainer on the hill - or all of the above. My friend & neighbor Steve McGrath was truly a light in my preparation and deserves thanks on this one!
5. Have FUN – because this is what we wish for our students – to enjoy the passion and the fun of skiing!

Cheers to my CRAZY group - - "Truck-driver" Dave, "Suit & tie - CFO" John, "Jumping" Jennifer the "music teacher" for their success with me this weekend. And Steve the "history teacher, sailing coach"- you may not have the green light this time, but you are at this level and will hit it home next time - - thank you for helping me along, I couldn't have done this one without all your support during this process on the hill. - - This group is another one for the history books in my life! I will truly always remember singing Cecilia (Simon and Garfunkle) on the side of the trail waiting for George the examiner; we had TONs of FUN – every step of the way!

The examiners were the best of breed, Sue (yes - they ALL want to ski like a girl!), Ray (the father of PSIA-E), George (racer coach, guitar player who got us singing all morning), Steve Cook (thanks for the lesson- WE do love to ski!) - - AND of course Mr. Shostek (for giving up your weekend to be with us and keep us organized) - we appreciate all that you all do for PSIA and the spirit of our sport.

Until we meet again at level 3 - - or spring rally, or pro jam, or national academy - - thanks for the weekend!

"Team Leader" and self confessed the most "crazy one of all"
(New Hampshire’s Lange Girl)

Nancy

2/6/07

CHANGE

"When you CHANGE your THINKING, you CHANGE your BELIEFS.
When you CHANGE your BELIEFS, you CHANGE your EXPECTATIONS.
When you CHANGE your EXPECTATIONS, you CHANGE your ATTITUDE.
When you CHANGE your ATTITUDE, you CHANGE your BEHAVIOR.
When you CHANGE your BEHAVIOR, you CHANGE your PERFORMANCE.
When you CHANGE your PERFORMANCE, you CHANGE your LIFE."

- John Maxwell

1/18/07

Ten Career Resolutions

Ten Career Resolutions
by Dan Miller
Like the old saying, "Today is the first day of the rest of your life," it's never a bad time to start moving your career in a better direction. Here are 10 New Year's resolutions to help.

Pay Attention in Class
Treat every workday like a school day. Be sure you learn something and use it to make yourself more productive. It doesn't have to relate to your skills set. It may be as simple as understanding how to work with specific peers or emotional intelligence. Take mental notes.
Don't sleepwalk through the day.

Look for the Next Rung
You need to excel at your job. This is how you gain credibility. But understanding your next step is key to career happiness. Career pathing is critical to remaining engaged on the job. Schedule discussions with your manager to get clarity on the next challenge. If you don't get it on your team or in your company, it may be time to look elsewhere.

Understand Company Goals
Make sure you understand how your job contributes to your company's business objectives. Are you in a revenue-generating role? A brand-awareness role? Is your mission to delight the customer? Knowing how your job fits into the big picture will give you inspiration and a sense of accomplishment -- and will help you understand your job's impact.

Be Ethical
Bring integrity to your job. Whether you're running the company or cleaning its bathrooms, be honest in all you do. Don't call in sick just to get a day off -- that's stealing. Put in an honest day's work. Be accountable. If you're working remotely, be sure you are. Do what you say you're going to do. Honesty and reliability mean a lot to your manager.

Stay Fit
OK, this was probably on your last New Year's resolutions list, but that's because it's so important. Try to break a sweat for 20 minutes, three days a week. Go for a walk at lunch. Join a gym. Lift weights. A healthy body makes a healthy mind. Exercising increases blood flow to the brain and gives you ideas. You'll be more productive at work, and best of all, you'll feel better.

Stretch Your Role
Occasionally think how you can go above and beyond. Are there projects outside your defined role you could help with? Be proactive; ask to join. Come up with your own ideas, and work with your manager to implement them. If you're a hamster, step off the wheel and poke your head out of the cage. Stretch a little. This won't go unnoticed.

Manage Up
Make sure you and your manager are in firm agreement on what you're doing. Be proactive and get on his calendar to ensure you're meeting or exceeding expectations. Don't assume he's paying close attention. There are bad managers. If there's a disconnect between what you're doing and what your manager wants, you're partly to blame. Don't wait until review time.

Manage Across
Even if you work primarily alone, be sure to make time to understand your peers' roles and how they go about their jobs. Show an interest. Don't just choose a few friends and become part of a clique. High school is over. You never know when you may need people -- or be reporting to them.

Communicate
Don't leave people waiting for answers. If you're in an email environment, return emails promptly. Let people know what you're doing. If you're working on a project, always ask yourself who needs to know about it, then tell them. Talk to people; give them a heads up. And when someone helps you out, be sure to thank him. It's amazing this even needs to be on a list, but bad communicators abound. Don't be one of them.

Make Time for Play
Have fun. Work hard, but smile while you're doing it. No one likes a grump. Approach each day with a positive spirit and stay loose. Enjoy your family and friends as well. Make time for them -- and you. It's called work/life balance. All work and no play makes life a chore.

1/17/07

Nancy's Race Schedule - Race Links



2007 Race Schedule:

January 17 Boston Prep 16 miler, Derry, NH
2:01:36 (7:36/mile) 6th in age

March 24 ING ½ marathon, Atlanta, GA

April 16 Boston Marathon

June 30 USAT National Championship, Portland, OR

August 19 Timberman 70.3, Gilmanton, NH

September 23 Westchester Triathlon, Rye, NY

1/16/07

Boston Prep Results, Derry NH

OK - - you are all going to love this - or it is going to make you crazy....
I entered as a "Filly" - woman that are more than 140 bs. Believe it they have that category. Well until I meet my weight goal I still fit in the category. : )

I was first place filly/master
FILLY MASTER
1 NANCY PECK 42 SUNAPEE NH 2:01:36 7:36/min mile
2 KRISTEN DORI 40 WEST WARWICK RI 2:08:07
3 DEIRDRE BIRD 55 LINCOLN RI 2:09:56

Crazy - I would have been 2nd in the open filly category and I would have been 7th in my age group. I was 145 out of 627 runners overall. Not so bad for such a nasty day. I ran this in 1:59 last year and was 6th in my age then too.

Bring it on Boston!
Goal: 3:05

1/2/07

The Lake Willoughby Plunge


Happy New Year!
My first thought is to know that my dad would be very proud of me not only for my committments, but living up to them even in adversity. Despite the weather warnings of sleet and freezing rain, I woke up early and packed to car to drive to northern VT for the "plunge". Had I not sent that fundraising letter and told all my friends, after the crazy new year's party at the Garlands... I really wanted to roll over and stay in my warm bed....
I loaded up Oakley and we hit the road, after weighing the options, I really needed to do this "thing" - if not just out of curiousity, but for my crazy "Indian" roots - this was indeed going to start my new year right. : )
I called Fred on my way to be sure the event wasn't cancelled and he said it really was ok on the roads and the event was at 1 PM. First lesson - I could have slept in a little longer, if I had the right information. At that point I could take my time and drive safe through the slushing, greasy and sometimes frozen roads. A photo journey it became as I took photos in the crazy weather of the scenery and the white caps of the water.
Fred and his number one volunteer arrived about 11:30 in the furniture truck to double as a warm changing area for those that may want to use it. He said most have support that will have blankets and towels ready when they come out of the water. At this time I really am in disbelief that people will show up and "jump", with the parking lot empty and the spitting rain and about 40 mph winds, the white caps seem to be increasing..... They clean out the beach area from the debris of trees and limbs that may have blown in as well as shovel snow from the "sign in" area, which was the warmest place to be, behind the truck that was blocking the cold wind. Fred said that last year the ice was all broken up and a real hazard to clear, they had to lay carpet out on the ice to walk to the "jump" spot and it was definitely tricky! Somehow that didn't make me feel any warmer.. : )
Slowly people start to show up. 50 people signed up and raised money for the American Cancer Society - totalling more than $12,000 - Fred hoped to reach the $20K mark (although he said he would shave his head and really glad he didn't have to shave it on such a cold day...). Everyone stayed in their cars - walked over to hand in their money, waiver and say hi to Fred, only to return to their cars to stay warm. Pretty funny to watch all the differnt folk arrive... One lady in a full length mink - takes off her clothes to show her one piece suit - her husband, signs her in and then escorts her to the water for her "jump". Just amazing, the support that all these people have with them and the smiles ...
At around 12:45 - Fred announces the first wave is ready to go - it is a flury of activity - people taking off their clothes to show their tshirt that is the "wetsuit" provided (branding at its best). People run in the water and dip their bodies in up to their neck and sometimes, just a little more. I stashed my bag with my camera, because Oakley couldn't hold my towel.... I ran with my crocs on and lost one on the way... bummer! I turned back (afraid it would blow away the wind was so strong), put it back on and ran the rest of the way to "jump" and dip my entire body in the cold water. So funny! I smiled the whole way... looking around at all the people joining me - full of life! I grabbed my towel to stay warm and found my way to the truck to change. I asked this lady (a grandmother of the girl who jumped with her) to take my photo in my bikini to "prove" to my friends at home that I did it. : )
Leaving the scene at about 1:15, (the event must have been 1/2 hour tops!) I said thank you to my new friends, said hi to the channel 3 guy who was interviewing Fred for the 6 oclock news and made way to my car to get some warm socks on. Thanks to Fred and his number one volunteer... the people, the flavor of Vermont... it makes my heart warm and I look forward to next year. Jessica has already said she will join me.
Top 3 learnings:
1. You can never be too out of the box, sometimes it just takes a little passion.
2. If you make a committment - stick to it - you never know who is counting on you.
3. You can never be too old, too proud or too rich to do something crazy and make a real difference - not only in your life, but others.
And yes - it was invigorating, life changing and if you can take anything away from my story please try something crazy this year! Make your list and get started today.
~Nancy (aka: Lake Willoughby Jumper 2007)
Check out the photos!
And it is not too late to send me a donation - Fred said I can mail him my collected money. Thank you to Dr. Bob, Paulette and Sharon for your donations!

_____________________
Sometimes you wonder why you do the things you do - or should I say that I wonder why I do the things I DO..... and some days believe it or not I struggle with the day to day aspects of life, ..."can I get it all done"? Then you get a call - a wake up call so to speak - that helps you remember why ....
My friend/collegue Naomi pointed out how she was impressed with my writing and gave me the encouragement to submit my work, so at that point in time I thought I should share my "cute" story as a letter to the editor. Not knowing if it ever got published, I was satified knowing I had shared with at least those in the editing room. : ) I submitted it to the Calendonia Gazette - a small hometown Lyndonville, VT newspaper - - I had gone online and noted that the article written about the plunge was brief and just a copy of what they had written the year before, just with this year's weather and numbers.
In an animated light the other night at dinner I shared with my friends / collegues Peg and Louise all about my Lake Willoughby experience and the people I met and how crazy I felt from the time I woke up until the drive home, with the "people watching" scenerio I in detail below spelled out and shared with so many. When I got into the office the next morning there was a voice mail from Linda. She left her 802 (Vermont) number and a brief message, so I called her first thing - - she was headed out skiing and would love to talk to me and "tell me her story". I then had to ask - "What is this in regards to?" - not knowing this Linda and she acted like she knew me.....
"Well - I am the lady in the 'mink' coat - your article in the paper was so well written I had to call you and tell you my story. That coat is actually 100 years old and made of bear - my dad, rest his soul, would love to know that it was mistaken for mink!" she stated - "I am 75 years old and a cancer survivor and I know how much fighting cancer means to you - I really would like to talk to you more."
I mentioned that I didn't see the article and she is going to send it my way. Thanks again to Fred for sharing my number with this wonderful woman and I will continue the saga with the published story and more on Linda - stay tuned.....
Remember - it isn't WHAT you do every day - it is WHO is affected and the people that are there to benefit from the research, the education, the advocacy and service and believe in our mission. It is the money that we raise, that THEY raise that funds the mission and it is their stories that keeps us going and working as smart and hard as we can to find a cure.
Thank you to all my collegues, friends and volunteers that I meet each day that continue my passion in working for the mission of the American Cancer Society. Have a great day!

1/1/07

Race Resume & 2007 Race Calendar


Summary of Accomplishments
· 4 time Iron man competitor –11th female (1991), 9th female (1994), 2nd female (1996)
· Twice qualified - USTS National Championship and competed in National Triathlon Championship (completed and placed top 50% in age)
· 7 time Boston Marathon qualified, 3 time finisher


Competition Results
2006 highlighted results:
· Chicago Marathon: (3:14:38) – 2161/38,000 overall – Gender 263 – Division 35
· Tufts 10K for women, Boston, MA: (42:23) 88/7000 overall – 14/1348 age group
· FIRM MAN ½ Ironman, Narragansett Bay, RI (5:09:51) – 9th woman – 3rd in age – 118/641 finishers
· Swanzey NH Covered Bridge ½ marathon – (1:31:01) – 4th woman – 1st in age – 21 / 311 finishers
· CIGNA 5K, Manchester NH: (20:04) – 16th woman – 2nd in age - 4260 finishers
· Sea to Summit (12 mi kayak, 90 mi bike, 9 mile run up Mt. Washington) – 10:36:24 – 2nd woman
· NETS Fairlee, VT: (1:47:12) – 4th in age – 117/ 467 finishers – Qualified for National Triathlon Championships

Iron-man Triathlon –swim 2.4 mile, bike 112 miles, run -6.2 miles
PR – 11:52:01
· Sunapee, NH – 1990 – 12:59 – 11th woman
· Sunapee, NH – 1990 (12:36:41) –
· Martha’s Vineyard – 1994 (12:15:42) – 9th female
· Sunapee, NH – 1996 – (11:51) – 2nd place female

Marathons – 26.2 miles
Competed in 16 marathons including:
· Chicago (October 2006) – 3:14:38
· Montreal, Canada (3:35)
· Cape Cod, MA (3:45)
· Hartford, CT – (3:40)
· Disney Marathon, Orlando, FL (3:53)
· Portland, ME- 2004 – (3:41)
· VT City Marathon – 1993 (3:33), 1994 (3:27:14), 1999 (3:35)
· Marine Corps Marathon, Washington DC – (3:50)
· Providence, RI (4:05)
· Boston Marathon – 1990(3:51), 1993 (4:16), 2002 (4:10)


Personal Record List
· Marathon – 3:14:38 – (2006) – Chicago, IL
· ½ Marathon – 1:31:01 (2006) – Keene, NH
· Iroman distance triathlon – 11:51 (1996) – Sunapee, NH
· ½ ironman – 5:09 (2006)– Narragansett Bay, RI
· 5K – 20:04 – (2006) Cigna 5K, Manchester, NH
· 10K – 40:44 (1994) – Killington, VT

Other Accomplishments:
Sea to Summit 2nd place woman – 12 mi kayak, 90 mi bike, 9 mile run to Mt. Washington (2006)
3rd place – Sport Women Pedro’s New England Mountain Bike Series (1994)
Raced Category 4 Woman’s class – (1992 & 2000)
3rd place female overall – VT Triathlon Series (1994)
5 time Century ride finisher – Audrey Prouty Memorial Century for NCCC
Top 16 Bear Mountain Mogul Challenge, Killington, VT – (1997)
Woodstock, VT HS Girls Varsity Basketball Coach, JV Girls Lacrosse & Field Hockey (1990-93)
Qualifications
BS Physical Education, Castleton State College (1986)
Professional Ski Instructor of America certified since (2000) current Level 2 certification
Killington Ski Patrol, Killington, VT – (pro) 1987-1997
Keystone Ski Instructor, Keystone, CO (pro)– 1998-2000
Mt. Sunapee Ski Instructor, Newbury, NH (pro) – 2000-2006
American Red Cross – Director of Health & Safety Services – 1991-1994
American Red Cross, past instructor trainer certifications Water Safety, Life guarding, Emergency Response, First Aid and Professional CPR.
Other Highlights

2007 Race Schedule:

January 17 Boston Prep 16 miler, Derry, NH - 2:01:36 (7:36/mile) 6th in age,
March 24 ING ½ marathon, Atlanta, GA
April 16 Boston Marathon
June 30 USAT National Championship, Portland, OR
August 19 Timberman 70.3, Gilmanton, NH
September 23 Westchester Triathlon, Rye, NY

12/20/06

Schuyler's Rules of Project Management

Out of the mouth of babes..... In preparation for our annual Christmas card mailing, I fold the letters and stuff the envelopes and Schuyler does all the sticker work, stamps and seals – aka: Mr. Stickers. Schuyler is the “ruler of the project” and as always gives us pause to smile as he shares his rules of project management that truly make sense to all. This is all in his words and what a great boss he is going to be....

Schuyler’s Rules of Project Management

1. Never quit
2. Don’t leave the project until you’re done
3. Give yourself a pat on the back, or you can pat someone else on the back
4. Have fun
5. Don’t be sad if someone tells you you’re not doing good
6. IF you are not doing good, they could switch you to a different job that could be easier for you.
7. If you are boring you could do this…. (turn over snow globe) and watch the snow fly.


(I love the last point as a ski bum, that one always worked for me!)

10/22/06

Chicago Marathon Results Rock!





The Chicago marathon was truly a race for to remember - - Traveling with the family (Jess, Schuyler and Mario) we stayed at the Embassy Suites downtown... I spent a couple days shopping and touring Chicago with my friend Judy and family dinner with John Klika and friends the night before. The prep was perfect as was the training regime that put me in the mindset to shoot for my goal of 3:15. Judy and I wandered the expo part of the time with Beth and her husband Matt, what fun - - a shopping spree of athletic gear. I went to sign up for a pace group to find out I missed the deadline for a preferred start and lost a little of the hope that I would make my goal, knowing I would have to weave around the masses to get to the front where the faster runners would be... and the guy with the 3:10 pace sign would be running.
Judy and I pushed and weaved, holding onto eachother's shirt after dropping off the warm gear for post race and hitting the port o let - truly all in marathon style, but the masses were crazy, spectators and runners a like.. milling around the puddles from the brief rain that morning. The temps were in the 30's and Judy feared snow. : )
We made it pretty close to the front of the Open corral and as the gun went off we watched the clock to see we only had 7 min to get to the start line... and we were off. I ran and kept my pace with this little band of times to keep on the 3;10 pace throughout the race. It was pretty cold - - the wind was blowing.... the people were fast and slow, I found a few to tag on to and then weaved mostly to the left side. I felt great - - hitting the mark each mile, not to fast, not too slow, just an even pace....
My friends all thought it was hilarious that I chose to wear the pink power ranger costume that my sister Laura made me for Halloween (and Schuyler's birthday party) - - it was made of lycra and pretty warm with the long sleeves and the skirt... my capri black tights finished the outfit. (See pictures below...) It was very encouraging when the people yelled and cheered for me - "pink lady" - "cinderella" and every once in a while a real fan would yell (most of the time they were 5-7 year old boys....) "Mommy - the PINK POWER RANGER"!! It made me smile and truly gave me energy.... I think I should wear a costume every race.
I caught the 3;40 pace group, then the 3:30, the 3:20 and got ahead of that pace group to finish - - it was about 20 mile mark that I felt tired and a little worn out - - but I kept thinking about the positive self talk article I read in Triathlete mag on the plane - - and kept going to the finish - - realizing my goal of 3;15 was in reach - - and then I beat it - the goal my friend John pushed me to set, setting my new PR "personal record" of more than 6 min (and 13 years ago 3:21) - - with these nasty conditions, head winds and crowds that added a few miles I am sure.... Whoo hoo! I did it! What a great race to end my season... but maybe a duathlon next weekend?? I am addicted!
Boston here I come!
My stats and pictures below:
Field of 34,698 people of which there were 14,800 women.

NANCY E PECK Bib #15636 SUNAPEE, NH - UNITED STATES Age 42 F




TIME
Chip Time: 3:14:38
Clock: 3:21:14
Pace: 7:25


Placement
Overall: 2161
Gender: 263
Division: 35

10/19/06

Chicago Goals!

This year I was involved with a running group that likes to pick three times, one really aggressive goal, one realistic goal, and one goal that you should be able to beat even if you have to do it on one leg. I thought this was really cool to do and hope you will join in on the goal setting for our upcoming RACE of the season!

Here are my goals:
"The planets are aligned and the gods are smiling" time: 3:15
"Considering averages, moods, tendency to want to slow in the 1/2 half - this would still be a great time: 3:20
"It's just not the day to hit my PR .... " : 3:30

I know my goals are high this year and I feel like I should have one more goal and that would be to qualify for the "grand daddy" of them all" Boston .... which for me is a 3:45.

I feel great today and my training has been right on. Here's hoping for some great weather (no snow - warmer than 47 degrees and no wind).... and yes, I may be wearing that pink power ranger costume just to stay out of the box and not get to serious about myself....

And good luck to Colleen in San Francisco - who will be doing her first marathon ever at the Nike Woman's Marathon! : )


Reply and let me know how you are doing and those of you going to be in Chicago (see you there) - or if you want to follow on the web my bib number is: 15636

Live Streaming Broadcast on CBS2CHICAGO.com
View the live streaming broadcast of The LaSalle Bank Chicago Marathon. Now your friends and family can watch the Race coverage from anywhere online. Visit our website on Race Day to link to the Live Streaming Broadcast.

http://chicagomarathon.com/

10/10/06

Tufts 10K - Boston, MA




Nancy Peck results
88th overall (out of more than 7000 women runners!)
14/1348 in age group - F4049
42:25 42:23 (net time) 6:50 min/mile
Nancy Peck 42 F 3335 Sunapee NH



Well despite the above fantastic results, I didn't quite make my "goal "below - - and as I was drivinig home sitting in my leather seats, covered in sweat from the 90 degree day, and then flying to Chicago through DC... I was thinking of my top ten excuses why I didn' t quite make it (just so I can do better next time)... but then I realized how proud I was to complete this race in the time shown at the finish line. Now looking at the posted results on coolrunning - with more than 7000 women runners, my time is truly something I am proud of - - #16 master in a field of world class women athletes, winning time of 32 minutes - this is a day I will remember as an accomplishment in a very competative summer for me.... Highlight of my day was lining up in the 6 min/mile corral and then running the first mile with Karen Smyers - pro triathlete, Iron man Hawaii winner and more ...(early 1990's) ... a true star in my world....
Top 3 reasons why I didn't hit my "pie in the sky" goal...
1. 12 noon start - Jessica and I ventured and sampled and shopped, hung out at Starbucks and lapped Boston Common after arriving 3 hours before the race (no traffic in Boston on a holiday Monday? Now I know...). Heat was a factor, at a high for this time of year, reaching 90 degrees, with not much shade on the course.
2. Nutrition - see above - although my stomach was fine and I did hit empty my bladder before the start ... Or was it the Canadian thanksgiving and red wine the night before? No.... but nutrition is definitely tough the morning of a noon race.
3. New insoles in my sneakers - should have had some miles on them before racing them... caused major blistering on the bottom of my right foot - pain doesn't help you hold that "I can do it" mindset. This is the first 10K for me this season - - another factor in really not knowing what my body could run...
Enough excuses... time to focus on the next race.... and this one was a great race - - one I hope to repeat in the years to come. Next year! Now I have a PR to beat!
Next race for me (with John, Judy, Beth & others) is the Chicago marathon - less than 2 weeks away - - looking forward to the flat course and a 8 AM start - - but hopefully not too much wind and snow? (they are forcasting snow here in Chicago this week!)....

TOP 25 MASTERS
************************************************************
Place Time Pace Name Age Race# Hometown Team

1 34:59* 5:38 Sylvia Mosqueda 40 41 Los Angeles CA
2 35:46* 5:46 Patty Murray 41 40 Boulder CO
3 36:00* 5:48 Carmen Ayala-Troncoso 47 43 Austin TX
4 36:13* 5:50 Karen Smyers 45 55 Lincoln MA
5 37:27* 6:02 Joan Benoit-Samuelson 49 45 Freeport ME
6 37:49* 6:06 Tatyana Pozdnyakova 51 42 Ukraine
7 39:08 6:18 Jennifer Rapaport 42 49 Melrose MA SRR - GOLD
8 39:33 6:22 Judi Chiavetta 40 816 Arlington MA
9 39:37* 6:23 Julie Peterson 46 46 Beverly MA
10 40:29 6:31 Stephanie Hodge 41 50 Canada
11 40:51 6:35 Annette Bauer 42 300 Springfield OH
12 41:21* 6:40 Marge Bellisle 51 8001 Warren RI
13 41:33 6:42 Lisa Zappala 45 4667 Derry NH WHIRL
14 41:41 6:43 Virginia Steckowych 45 5886 Greenland NH
15 42:19 6:49 Monica Koshgarian 45 4779 Medfield MA
16 42:25 6:50 Nancy Peck 42 3335 Sunapee NH
17 42:52 6:54 Karen Ringheiser 42 6644 Carlisle MA
18 42:59 6:55 Jodi Feeney 43 1434 Milton MA
19 43:02 6:56 Pamela Ryan 46 3773 Ipswich MA
20 43:11 6:57 Miranda Jones 42 2159 Wayland MA
21 43:15 6:58 Angeles Diaz 45 1190 Norton MA
22 43:26* 7:00 Jan Holmquist 62 2002 Burlington MA
23 43:28 7:00 Cindy Jump 44 2166 Concord MA
24 43:33 7:01 Carol Chaoui 42 787 Wellesley MA
25 43:44 7:03 Deborah Sakr 43 3786 Amesbury MA

9/11/06

FIRM man - 1/2 Ironman


(1.2 mile ocean swim, 56 mile bike, 13.1 mile run)
The Results:
9th woman overall
3rd in 40-44 age group
641 competitors
118 overall
5 hours, 9 min and 51 seconds
35:31 - swim - 2:49:30 bike (20 mph avg), 1:41:10 run
The Place: Narragansett Bay, Rhode Island
The Plan:
An amazing back drop and setting for this great race, we arrived on Saturday for the number pick up and race meeting. Fred the humorous race coordinator was just getting into his last talk of the day going over the course and things to watch out for - like 2-3 foot waves and 15 mile head wind on the bike. He warned of swimming off to Block Island and sunken barges, and encouraged looking for those big orange buoys and head for the sea wall. The rest of the talk was noting where to watch out in order to keep things safe. I noted where the biggest hills would be coming in the course on the bike (33 miles) and the run (11 miles), but my main focus was to survive the water, tuck in my aero bars in the bike and hammer, and kick it in on the run if I have enough left to rally to the finish. Then really, the plan is always JUST to finish isn't it? I haven't done this distance since 1993 - so I will be happy with whatever this body decides it can muster..
The Start:
The day started in darkness as I prepared my gear for the transition area while letting Schuyler sleep in as much as possible.... The people on my transition rack were all very friendly, reminded me of when I competed 10 years ago and how great this group of dedicated athletes are in supporting eachother, a social network, a culture of its own.... My new full long sleeve Xterra wetsuit fit me like a glove and after applying my Bodyglide on my body to ensure it goes on with out much work... I walked the 3/4 mi down to the start with others and chatted with a few newbies to the 1/2 distance, encouraging and smiling faces, looking at the water with the sunrise promising some incredible weather. I tested the water (about 67 degrees) to be crashed on by some waves as I dove into the ocean for a little warm up before the start... Bagpipes played the national anthem barely audible over the crashing waves, and last minute instructions were given to all the racers. I was in the 3rd wave - Dick and Ricky Hoyt were the first wave - this father who has been featured on TV - doing the Hawaii Ironman and many other high profile races - swimming his son in a raft, pedaling the course with a custom made bike to carry Ricky and then running with the jogger - this is an amazing duo!
The swim:
The swim was made a challenge with the waves and the currents - taking me in and out - once I was really close to the buoy and the next moment I was very far away from the next.... I think I swam an "S" for Schuyler! Maybe 2 miles by the time I was done, I made the turn at the double buoys and kept thinking, when is this going to be done! The waves made the last section pretty tough and I stood up as soon as I could see the sandy floor! Off peels the wetsuit - which rubbed my neck (missed that area with glide) and created this nasty rash that stung when later I poured water over my head to cool down...
The bike:
In transition and off on the bike - looking at my times, I can probably cut at least 30 seconds here, but I thought I was pretty fast. The bike was a rolling course out on this highway with 15 mph headwinds. Racers I met were very encouraging and sometimes quite chatty. This girl "Jess" I met kept me motivated throughout the course, I thought I lost her at the end and she then passed me with 2 miles to go (said she had to make a pit stop!). : ) I passed her on the early sections of the run and she was planning on a DNF because of injury. Near the end of the bike, I was definitely tight in the back and hoping for some fuel to get me through the run, the winds were crazy hard as I stuck into the aero bars as much as my back would allow.... (note: Need to train in aero bars more...). My stomach was killing in me - I had to go the
The run:
I got to T2 (transition to run) and quickly changed to running shoes and shorts. Also a place I could cut time.... but I grabbed some GU and headed to the port a pottie, which I had to run through the thorn bushes and jump the fence to get to it... (whew!). My stomach felt much better as I tried to run off and get my legs back from that bike ride. I love the run - my sport of emphasis this summer, so I had high expectations, but not knowing how much I had left in me, nutrition was small for the day - - so I headed out, my feet blistering from the bike and now pavement pain... I passed probably about 6 women - some maybe on teams, but knowing my swim is so weak in the scheme of things, I needed to push it here. I ran with this one guy for about 5 miles (in the military) - pushing for a 5:09 - I set my goal for 5;15 and kept the pace with him until the hill where he fell behind. There was a turn around section at mile 9.5 and I was able to count the women finishing and knew I was top 12 by the time I made it to mile 10 (but not clear who was on a team and who was individual). The last section of the run after the 11 mile hill was all downhill and I felt like I was truly cruising to the finish. I reached the pavillion area to find that they put the finish on 1/2 mile of beach sand. It was really tough to run on the sand with blistered feet after running 13 miles.... so focus on the ground - look to the finish and a slight uphill around the corner and it was over! Yippee! Proud of my results as you see above, better than I had hoped, with that 5;15 goal - I hit that 5:09 and was a happy camper!
One side note: My age group is always very competitive, but in this race, the first and second place females were both in my age group (Donna Kaye and Amy Rice) - 2 amazing female athletes that have raced pro. Great feeling to be at the top of my game and to be in the ranks competing with these elite women!
The diet:
Breakfast - Cold pizza Pria bar & Shaklee Performance (10oz) & Water
Bike: Performance - 32 oz & 16 oz water & 2 GU & one Hammergel
Run - 1 GU - 32 oz water - 2 Hammergel
Post: Starbucks - Latte - McD's fries, and at home - Peju cabernet, steak and veggies for dinner. : )
"Pure Madness".

9/5/06

Swanzey Covered Bridge 1/2 Marathon - PR!


Swanzey NH
4th woman
1rst in my age group
21st overall - out of 311 finishers
1:31:01 total time, 6:57 min/mile - Personal Record!

The Swanzey Covered Bridges Half Marathon has a course that is a showpiece for rural, historic New England. The course was rolling with 2 larger hills, it didn't let up even with 2 miles to go... The rain was persistent, but was clear at the beginning and the end. There was a beautiful vibrant rainbow at the start when I was warming up - just amazing! Good luck for me, although I don't always like running in the rain - thought about turning around and going back home when it was pelting down on my windshield at 6:30 AM.
I ran 6:15's (not so smart to go out that fast but....) for the first 3 miles and then let up in the middle, my stomach was a bit queazy (could be the pace, or nutrition) - hard to tell.... It was lonely on the road with only 320 runners the packs spread out and I ran with Andreus from Spain (winchester resident) for a little while, but mostly on my own. This sweet little HS sophmore girl passed me with 1 mile to go - - flew right on by! They gave cash prizes for the first 3 - no other awards given, but the pride of being fourth and winning my age group was pretty amazing - - looking forward to the 1/2 ironman this weekend! Wish me luck and think of me early on Sunday with the 1.2 mile swim in the ocean!
Individual posted results below:
21 1/22 F4044 1:31:01 6:57 Nancy Peck 42 F 348 Sunapee NH

8/28/06

Journey for Sight Triathlon


Chicopee, MA
Start time 8 AM
Place - 35 out of 185 finishers, 3rd overall woman - 1st in age group
- ONLY 3 1/2 min behind first woman finisher!
Distances: 1/2 mi swim, 17 mi bike, 3.5 mile run
11:55 min swim (3rd in age/ 60 overall), 52 min bike (1st in age / 46 overall), 25 min run (2nd in age/36 overall) = 1:31:09 total time

Reflections:
It was a great morning - cloudy skies and pending rain, but it held off the whole morning while I was in the triathlon. After about a 2 hour drive, the swim was in this reservoir. I felt smooth and strong in the swim and then ran the hill up to the bike transition. Made a wrong exit on the bike (only me!) turned around at a dead end and got back on the course, not sure why those cones messed me up - I just get too focused and really have learned that I need to ride the course to be sure I don't mess up! : )
The bike was a 13 mi loop with a little 4 mi loop. Safe and not a lot of traffic, I pushed the hills and with the waves set up, women were last so there were a lot of people that I passed in the 52 min that I was on the ride. The run was back into the park and again another 2 loop course. The massive down hill was tough to take, especially when I could hear this "slap, slap" of a runner behind me, who eventually passed me like I was standing still. Same girl that I caught and lost in the Six in the Stix race earlier - Maura - she place 2nd.
The women ahead of me were both in their 20's - so being the veteran of the crowd felt good to me, but being so close to the number one girl really gives me some competitive sense that I really could be in that number one spot some day! This race was also a national qualifier, so things look good for that ranking for the year.
It was a well run race - great competitors. I made friends with this one guy who panicked in the swim and still finished because he had "paid" for it. The Holyoke/Chicopee police department was out in full swing helping on the bike course and in the transition - some really great people and great support!
Next weekend: 1/2 marathon in Swanzey, NH