11/18/08

Family Photo Archives





Photos:
Louis A. Peck - (1959) US Army photo

Janice L. Hosley - (1960) graduating picture from Mildred Elly Secretarial School in upstate NY - before she married my dad.

Anna E. Pilling & Harry A. Hosley Jr. on their wedding day - July 15, 1939
This is my mom's mom and dad - Grama is turning 88 this year (i think?). After Grampa's death she remarried Harold Lane and is now Anna E. Lane.

11/13/08

Collection of Quotes - From all my friends on Facebook

From Liz
Live to learn, learn to live, then teach others. - Doug Horton

A journey of a thousand miles must begin with a single step. - Lao Tzu

Love doesn't make the world go round. Love is what makes the ride worthwhile. - Franklin P. Jones

Do what you can, with what you have, where you are. - Theodore Roosevelt

I don't necessarily agree with everything I say.

Kind words can be short and easy to speak, but their echoes are truly endless. - Mother Teresa

From Katherin:

"I am bound to praise the simple life, because I have lived it and found it good. When I depart from it, evil results follow. I love a small house, plain clothes, simple living. Many persons know the luxury of a skin bath - a plunge in the pool or the wave unhampered by clothing. That is the simple life - direct and immediate contact with things, life with the wrappings torn away - the fine house, the fine equipage, the expensive habits, all cut off. How free one feels, how good the elements taste, how close one gets to them, how they fit one's body and one's soul! To see the fire that warms you, or better yet, to cut the wood that feeds the fire that warms you; to see the spring where the water bubbles up that slakes your thirst, and to dip your pail into it; to see the beams that are the stay of your four walls, and the timbers that uphold the roof that shelters you; to be in direct and personal contact with the sources of your material life; to want no extras, no shields; to find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to find a quest of wild berries more satisfying that a gift of tropic fruit; to be thrilled by the stars at night; to be elated over a bird's nest, or over a wild flower in spring - these are some of the rewards of the simple life."
--John Burroughs


From Dan
"The unexamined life is not worth living." - Socrates according to Plato
"The life unlived is not worth examining." - Can't find the attribution
"No conclusions about what we ought to do can validly be drawn from a description of what most people in our society think we ought to do." - Peter Singer
"i know the human race is doing the best it can, but hells bells that's an explanation not an excuse." - don marquis as archie the cockroach


From Grace:
"For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his or her fingers through it once a day. For poise, walk with the knowledge that you never walk alone." ~ Audrey Hepburn

I relay for my dad, my grandma, my nana, Mr. Near, Dr. C., Ashley, and the hope that in the future, no daughter will have to hear her father say, "I have cancer." I spend my free time babysitting not just for the money, but because I love it. I talk to myself in the car. I tend to laugh at the worst possible moment. I think flannel shirts should come into style for someone other than farmers and "hicks." I think falling backwards off a 42-foot drop was one of the most trusting things I've ever had to do, but it was amazing. I truly think my parents are cool. I want to fall in love. I wear my heart on my sleeve and a cross around my neck. I wish on stars. I yell at myself when I screw up.

Yeah, that’s me. So take me as I am.


From Nadia:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

What kind of thing is so important that it can't wait for cake?
-Emily, Gilmore Girls (possibly my favorite quote ever)

If no one spoke unless there was something to say, the human race would soon lose the power of speech
-from The Painted Veil

If someone went into a coma twenty years ago, and woke up today, they would think that the world had gone mad
-Keith Richards, quoted in Rolling Stone


From Kelli:
I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White


From Karen:
Things turn out the best for those who make the best of the way things turn out -- Art Linkletter

We are building Bridges of HOPE -- Jeff Ross

Don't confuse your wants with your needs
Believe in Love, forsake your greed
And give away what you want to receive
-- Roger Clyne


From Jeff Ross:
"I would that one think I'm a fool than open my mouth and remove all doubt!"
-Abraham Lincoln

"Loose Lips...Sink Ships" - Ester on Fred Sanford

"The Main Thing is to keep the Main Thing the Main Thing" - Lou Holtz

"Call the Po-Po" - Madea

Don't Suck -Julie B. O-H-I-O


From Angie:
So we must love while these moments are still called today, take part in the pain of this passion play, stretching our youth as we must, until we are ashes to dust, until time makes history of us.

The way to love anything is to realize that it might be lost.

But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you you love, well, that's just fabulous.

It's really hard to walk in a woman's shoes -- that's why you sometimes need really special shoes!

10/31/08

Nike Women's Marathon - Results & Photos

All in all I was happy with my time and rank for such a large marathon.. It was an early morning and a nice cool run (although so VERY long) through some early steep hills and smaller hills at the end. I was in the lead early - a little crazy (Probably started too fast - oh well) and then slowed at the end. My stomach felt funny - not sure if I fueled correctly - ended up in the port a john at about 21. So maybe not my best run capable - but a good one.

Lessons learned -
Don't start out too fast - think about pace early
Fuel is so important - drink & GU (I didn't have drink at all)
Mentally don't get wrapped up in stuff you can't change.
Have fun - always have fun! If you don't it isn't worth it.

Here's to Boston - my next big endeavor! :)

Results from online:

Nancy Cook
Race: Full Marathon (1008)
Hometown: Belchertown,
Full Results: Overall, Female Elite

Full Course
Time: 3:22:24.100
Pace (Min/Mi): 7:43
Overall Rank: 33
Female Elite Rank: 9
[show split times]
5k
Time: 0:20:48.790
Pace (Min/Mi): 6:41
Overall Rank: 5
Female Elite Rank: 1
10k
Time: 0:22:27.600
Pace (Min/Mi): 7:13
Overall Rank: 14
Female Elite Rank: 3
15k
Time: 0:24:28.250
Pace (Min/Mi): 7:52
Overall Rank: 37
Female Elite Rank: 8
13.1 Mile
Time: 0:26:44.670
Pace (Min/Mi): 7:04
Overall Rank: 36
Female Elite Rank: 9
25k
Time: 0:20:14.500
Pace (Min/Mi): 8:18
Overall Rank: 33
Female Elite Rank: 7
30k
Time: 0:24:16.000
Pace (Min/Mi): 7:48
Overall Rank: 61
Female Elite Rank: 10
35k
Time: 0:25:37.540
Pace (Min/Mi): 8:14
Overall Rank: 85
Female Elite Rank: 13
40k
Time: 0:26:17.940
Pace (Min/Mi): 8:27
Overall Rank: 85
Female Elite Rank: 15
26.2 Mile
Time: 0:11:28.810
Pace (Min/Mi): 8:31
Overall Rank: 209
Female Elite Rank: 17
Unofficial results. Last updated 2008-10-20 09:07:26.

My letter after frustrated with the online system:

Hi Jodi -
Searching through the results this morning from yesterday's marathon and a bit disappointed with the timing system and what is reported online.

I was the ninth woman across the finish line for the full marathon with a time of 3:22:24. My number is not searchable in the results and the information I receive when I search by my name comes up as ranked 33? and 9th elite with the correct time. Why does my name not show in the overall results and why is my overall rank 33? My husband took photos of the females crossing the line before me and the announcer said congrats to another top ten finisher right before I crossed the line. When I searched at the tent when I completed the race they had me as 6th elite with the same time, and with my husband's photos and my recollection of women passing me after the 1/2 marathon split, I should have placed 9th.

Is it possible that since the 1/2 marathon clock was different that later on one of those participants was posted with full marathon time instead of their half marathon time, therefore squewing the results? By the way the first participant (Arien O'Connel) listed as F at a 2:55 is incorrect as the first female was definitely after 3 hours. Do you have any estimation when all of this will be "cleaned up"?

I know that there were mistakes in the bibs given out to half marathon participants and really think there are some issues with these results. I am very disappointed in this marathon as a whole especially after making a special trip from Massachusetts to participate, and this really makes it more disappointing than ever, since I lead for the first five miles and this result board has me so far down in the rankings and no where on the overall list and it took me 10 minutes to pull up the results using my name.

Please let me know who else I need to talk to in resolving this situation.





10/28/08

Applefest Half Marathon - results!

Here is a link to the overall results on the official page for the Applefest 1/2 marathon.

My results:
48th overall
2nd in my age group
6th woman overall
908 finishers

I was really happy with my results, but had a tough time kicking it in to be competitive throughout the race. Steve met me around the last 4 miles and wanted to give me a "boost" as I was not breathing or hurting like the others. I raced mostly alone with no chatting during the run. The course was amazing and the spectators and volunteers all very nice and friendly.

It was great to have Judy come up from Atlanta and she had a great time too!

Here are our results posted below.

48 2/71 F4044 1:32:30 7:04 Nancy Cook 44 F 838 Belchertown MA
767 8/14 F5054 2:18:17 10:33 Judy Reichling 50 F 381 Lawrenceville GA

Here are some news posts that I found interesting from the event that give more insight to course and challenge of these runners and more!
Double J
Photos by Strider Dave Delay










10/15/08

Boston Marathon 2009 - third consecutive Boston for me!

I am so excited - I registered for the Boston Marathon this morning. Filling out the application it was really great to fill in the fact that this is my third consecutive Boston, I can see why people pride themselves on registering and completing this marathon every year. I guess I am addicted to it - running, racing, marathons in particular. Something about the thrill to complete them time and time again is a real notch in my belt so to speak, and to call myself a "marathoner" is a point of pride for me. Last year I didn't get as much training in for Boston as I did the year before, but now with a good routine for the winter at Mt. Snow and with Schuyler here in Belchertown, I think this year will be more successful for me in training. Looking to the future... actually this is a good psych up for this weekend's Nike Woman's marathon! I need to think about my goals and post them.

See below registration info peeled off the site after i registered this morning:


ATHLETE REGISTRATION

Thank you for submitting an entry to the 113th Boston Marathon. Your credit card has been authorized for payment. Upon verification of your qualifying time, your credit card will be charged the non-refundable and non-transferrable entry fee of $116 USD. Your submission ID# is 9007529.

We appreciate your patience while your application is being processed. We may need to wait for official race results to verify your qualifying time, and this could delay the procedure. If we are unable to verify your time, we will contact you. You may search the "Entrants" database on the Boston Marathon web site beginning in October to confirm your acceptance into this year's field. If you requested electronic notification, you will receive an email when your name is posted onto the web site. You will also receive a confirmation of your acceptance by mail.

In early April accepted applicants will receive, via first class mail, an official Number Pick-Up Card and extensive information regarding the B.A.A. Boston Marathon and related race week activities. If you do not receive your Number Pick-Up Card (required to claim your number) and brochure by April 11, please contact our office at registration@baa.org.

Note that bib numbers will not be distributed on race day. Your travel plans should take into account picking up your number at the Hynes Convention Center in Boston on Friday, April 17 from 2:00 p.m. to 7:00 p.m., or Saturday, April 18 or Sunday, April 19 from 9:00 a.m. to 6:00 p.m.

PERSONAL INFO
Is this your first Boston? No
Number of Consecutive Boston Marathons Completed 2
Total Number of Boston Marathons Completed 5
T-Shirt Size Women-M


QUALIFICATION INFORMATION (subject to verification)
Qualifying Time 3:18:35 (Net Time)
Overall Finishing Place 3972
Qualifying Race Boston Marathon 04/21/2008

10/10/08

RFL BU Team building / Icebreaker photos / Hope Lodge visit

The first night of my trip to NHO in Atlanta this past week was a great team activity where we organized the group in cooking dinner and clean up crews. I was a part of the cooking crew and helped with salad and rolls... Here is a post about about the night on www.relayforlife.org our website for Relay! Jeff is a great part of the team and the webmaster - - and he posed MY photos to the story. Very fun!



Also at the recent Ruffle Bu meeting the team building exercise was really nice to be a part of... for a group opf people (24) to virtually work so well together has been great to experience.

FUN - Pre-Meeting Activity!!
As with each meeting we will plan to engage you in a little fun and frivolity while at the same time hoping to build a stronger, more cohesive Team. In order to do so - we need your help! Please complete the following Pre-Meeting activity by October 3rd for the following reasons:
A. The previously mentioned "purpose" of the activity
B. It will be FUN
C. It will be intertwined throughout the ENTIRE meeting and so WE will know if you chose NOT to participate.

here's what to do.....
1. Bring the following photos with you to the meeting OR EMAIL the photos to Toni by October 3rd
* The front door of your house/apt.
* Your favorite area in your house/apt.
* Your prized possession
* Your pet(s)

Activity at the meeting:
Each person gets a flip chart with their name
Everyone writes nice things about that person on the breaks
Everyone shares photos and people are asked to guess who they belong to and tape them to the flip chart.


Last part of the exercise is for the person to go up to their flip chart and talk about their photos that belong to them and give back / exchange those that don't.
This is where they talk about the photos.. very nice team building exercise I would recommend to others.

I am posting my photos here....






10/1/08

Applefest Half Marathon - this weekend!



This weekend is the Applefest half marathon in Hollis that I have heard about for many years. Mike Ward and the Gate City Striders put on this world class race and it has quickly sold out for the past few years, so I recommended it to Judy and signed up myself months ago!

I haven't been racing as much this summer after the mountain series, so I am very psyched for this weekend to be here. My training has been right on as I am also preparing for the Nike Woman's Marathon in October (19) in San Fran. I just made my flight arrangements and really can't wait for that trip!

First to focus on the race this weekend - 13.1 miles (pretty hilly - they give a course elevation and the middle of the race is the low point). Reminds me of Boston except exaggerated!

Here are my goals to follow suit from last season when I would look at one really aggressive goal, one realistic goal, and one goal that to beat even if I have to do it on one leg.

Here are my goals:
(with the caveat that I have not run this course before and haven't raced since July - anything is possible)
I love hills! My training and speedwork are paying off... who said hills slow you down? = 1:29:30
The no alcohol plan and nutrition plan really did pay off too - smooth and strong! = 1:32
OK - maybe I need to spend a little more time with speedwork to keep up the pace with this crazy hilly course. = 1:34

9/29/08

Pesto Lovers!

WE love basil - we love pesto - - see my favorite motz basil salad that we just added a little spice to by adding hard peppercorn salami and it is fabulous!

Here is the lasted best pesto recipe that we had last night at Family Dinner on Stebbins. Yum!
Saute the small pieces of chicken breast and make some penne (protein enriched Barilla brand for a great meal!) Serve with fresh baked french ciabatta bread with butter & fresh garlic.

Fresh Basil Pesto Recipe
INGREDIENTS
2 cups fresh basil leaves, packed
1/2 cup freshly grated Parmesan-Reggiano or Romano cheese
1/2 cup extra virgin olive oil
1/3 cup pine nuts or walnuts
3 medium sized garlic cloves, minced
Salt and freshly ground black pepper to taste
Special equipment needed: A food processor (Check Amazon.com's sale on Cuisinart food processors.)
METHOD
1 Combine the basil in with the pine nuts, pulse a few times in a food processor. (If you are using walnuts instead of pine nuts and they are not already chopped, pulse them a few times first, before adding the basil.) Add the garlic, pulse a few times more.
2 Slowly add the olive oil in a constant stream while the food processor is on. Stop to scrape down the sides of the food processor with a rubber spatula. Add the grated cheese and pulse again until blended. Add a pinch of salt and freshly ground black pepper to taste.
Makes 1 cup.

"Poop"


9/18/08

Honeymoon Slideshow from San Diego & Phoenix

Flamingos





Photos from Coronado Island - the pink flamingo is such a beautiful bird!

9/16/08

Eagles on the Connecticut River






Nancy E Photography -
What beautiful animals, you can see the tag on one of them and they were so high in the air it was difficult to get a close up photo - they are very large birds indeed!

Sue Ann & Jeremy's Wedding






These are my favorite photos from Sue Ann & Jeremy's wedding. The rain continued that night and they had their ceremony inside after having planned it on the beach, and it was really a very special service. They both wrote the ceremony and a friend, Justice of the Peace performed the service. It was great to finally meet all of Sue Ann's sisters (5) and the DJ played some really fun songs that Steve & I danced the whole time that we were there. Judy came up from Atlanta and rode with us over from our hotel to the event and we met some really cool folks at our table. Sue Ann & Jeremy are now on their honeymoon in Mexico - - what a perfect match!

9/15/08

Hilary & Sarah - live from Saturday Night!



This is hilarious! I love Sarah posing at the end, and Hilary breaking apart the podium....

9/5/08

Sue Ann's Shower!






Photos from the event -
Manifesto gifts
Pic of Sue Ann & Me
Dog House Dice Website to check it out (SO very funny!)

9/4/08

Manifesto (for a great relationship)

I made the trip to Meriden CT to Sue Ann's wedding shower with her office friends this morning. I put together a kit to give as a gift and trying to incorporate some "rules to live by". Then I had a great idea to incorporate this Manifesto from a super movie (Jack & Jill vs the world) that we watched the other day. See below my note to Sue Ann. I also thought this could be a great activity at a shower asking people to offer their own rules - or give someone one rule and you can give the guest of honor the Manifesto as part of the shower. I listed the presents that I wrapped and put in the package too! Each person could give a gift that relates to their "rule" too - many ways you can incorporate the idea. I thought it was very cool. Others loved it too.




September 4, 2008

To Sue Ann
Happy Shower! Happy Life!
You are the greatest that a friend could be and I am so happy to share in your time with friends at the shower here today… but more importantly to be able to support you at every chance that you may need me (whether you reach out or not)… remember I am here for you!

Steve & I watched this movie the other day and my original idea was to put together a marriage survival kit, but I thought this had a much better spin to it where the positive nature shines in each rule. I added my own rules and you & Jeremy can add your own too in sharing with Jeremy… Sharing, loving, & communication is key!

Manifesto( for a great relationship
(from the movie Jack & Jill vs the world)

Rule 1 Be Honest
Rule 2 Believe in Fairy Tales
Rule 3 Accept Time as our Friend
Rule 4 Make Sure the Nooky is Good
Rule 5 Promote Beauty. Wage a Sustained Campaign Against Ugliness
Rule 6 Abandon the Pursuit of Happiness & its False Promise
Rule 7 Show compassion, Except to Pirates
Rule 8 Less TV
Rule 9 Always be willing to admit when you are wrong

(My additions)
Rule 10 Have a sense of humor (Doghouse Dice)
Rule 11 Keep it Spicy! Change it up! (Hot Pepper Jelly)
Rule 12 Listen to the music that makes you wanna dance! (A home made CD of my fave dance music)
Rule 13 Remember It’s ok to drink cheap wine (GOOD cheap wine!) McManis (she turned me on to it so she totally loved it!)
Rule 14 Take a lot of photos, & keep a journal of your life – so you NEVER forget all the good times (little photo album with a photo of her and Jeremy)

Don’t forget to make up your own!
Smile on!
With love, your friend –

Nancy E. Cook

9/2/08

Sunset on the Pacific





Grackles, Bunnies, Road Runners & Seagulls






The last of my collection of animal photos from our honeymoon in Cali and Phoenix.
Grackles - from the ninth hole green breakfast spot at the Phoenician. The waitress had all the sugar bowls weighted down to stop their thievery. Although the males are gorgeous in color and I love this photos - they are like the pidgeon, a scavenger for food at our table and squawk real loud!

We also saw road runners and this other species (maybe a quail?) that were hanging out with the rabbits on the golf course. Tons of animals just running around as we were the last on the course, but the bunnies were real comfortable just stretched out enjoying watching us play the game. very cute.

The bottom photo is one of my faves from Carlsbad where you can see the ocean behind where the bird sat to watch the pelicans dive.

8/28/08

Social Networking



I found this video and additional commentary on Randy's blog "Community Mobilization" today as I work to get myself organized after vacation and find myself social networking on breaks.... It is funny how the web has transformed communication and linking to others, promoting causes and more - - although i am new to facebook, I have connected with many friends & family members and gotten to know and share experiences with colleagues from around the country through this tool and besides my blog - - this is the social networking communication link of choice for ACS.

Current facebook stats:
132 friends
32 albums
4 causes

Totally addicting...