3/12/07

Spinner Class Nancy Featured Playlist


Spinner class is held Monday, Wednesday & Friday at the Newport Health Club at 5 AM. Tina and I have been going since the drop in temps and darkness of winter to balance and get training in for the spring cycling and racing season. It has been SO much fun listening to some great music and cranking the gears, dripping sweat, fogging up the mirrors and getting to know the characters in the class - my new friends....

Joe - the spin instructor. Friend and husband of Dawn, dad of Matthew and Jonah. Dawn is in the mom's group and I have known her and Joe for 5 years. Joe competes in triathlons and is a great motivator, coach and well trained in getting us ready for the season. He knows my competitive spirit and plays up on that for the group. He knows I appreciate the PUSH!

Tina - my running buddy, spinning buddy, the Naimie family is the best! Tina is the CFO at our local hospital and incredibly smart. Makes for some great conversation on everything. But she is a TOP TEN friend and just an incredible listener and level headed person. Very supportive. She is very sympathetic and caring. Lily & Nick are the kids and Chris her husband is a competitive Cat 2 cyclist, Xctry coach for Bow High School and in incredible shape...

Rhonda - Neighbor and also in the mom's group. Rhonda is running for library board and passionate about politics right now. She is the neighborhood welcome person.

Aggie - Chiropractor in town (mid 30's?) - mom, good athlete, does a great circuit routine when Joe didn't make it one day. Great person.

Neil - All smiles, hard worker...

Nick - owns the golf course in town, loves to talk golf and when we had our "riders choice class" Nick shared his dream of a CLIMB!

Eric - Big guy, tatoos all over his body, but a real softie inside, I can tell. : )

Kent - Cycle guy, big goals, no history of racing. Interesting.... we shall see. Eric called him "Sally" one day and he never got over it... (funny!).

So that is the class - there are 2 other girls (can't remember their names right now) and they are great too - but we have become a little family in the 3 short months I have been training with them. I love coaching, razzing, motivating and laughing.... so this class really gets me going in the morning. Looking forward to the season to see the result of these early season trainings. Look out Nationals! I am just about ready... Just need to find time to swim.

The image is my playlist for an upcoming class, where they will feature my chosen music. Very cool.

3/11/07

Stowe Relay For Life

My trip this weekend to the only nordic Relay this weekend in Stowe after Schuyler's Mighty Might Challenge. It was a busy day, skiing all day, driving to the event - - taking photos in the rain -- the rain stopped - - I skied about 10 laps around the course and the tents in the snow - - alongside the skate sleds, the xtry skiers, classic and skate, the snow shoeing people... I did make it in time for the opening ceremony where the President of Johnson State College gave the opening remarks, how all our lives are touched by cancer as she named off the immediate circle of recent and past diagnosis she personally experiences...

I pause to think of my friend fighting, those surviving,(Susan and Keith - the strongest woman and man I know that fight daily... ), those still fighting (Naomi's dad), those lost (Chester my beloved dog, Kim the incredible volunteer from Boulder, Diana Love the number one volunteer in Western NH for so many years). Strong lives lost and strong ones continuing to live with this disease - - including those I meet at each of these events that touch my heart and my soul and keep me working for the cure - - I know so many incredible people from my travels around the country, survivors of all kinds - - fueling the fight in so many. 4700 events this year nationwide - it is mind blowing if you think about it, how communities across the country put these overnight events together and celebrate survivorship with those they know and honor those they have lost and spend time talking, supporting, having fun and celebrating life - yes this is a celebration.

The tent was warm, the outside snow was wet and a bit slick, the teams were so spirited. I took many pictures, but lost them on my hard drive, I was so sad, and still am, after my friend and I search and tried to recover them.... But the spirit and the pictures are still in my head. The season is just beginning, the passion for the fight - - stay tuned..... here we go!

Unwritten - Natalie Beddingfield



I.... I... I....
I am unwritten, can't read my mind I'm undefined
I'm just beginning, the pen's in my hand ending on time

Staring at the blank page before you - open up the dirty window
Let the sun illuminate the that you cannot find
Reaching - for somewhere in the distance so close you can almost taste it
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips

Treat yourself in words unspoken
Live your life with arms wide open
To that is where your book beings
The rest is still unwritten

I break tradition, sometimes my tries are outside the lines
Within condition to not make mistakes, but I cannot live that way

Staring at the blank page before you - open up the dirty window
Let the sun illuminate the that you cannot find
Reaching - for someone in the distance so close you can almost taste it
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips

Treat yourself in words unspoken
Live your life with arms wide open
To that is where your book beings
The rest is still unwritten

Staring at the blank page before you - open up the dirty window
Let the sun illuminate the words that you cannot find
Reaching - for someone in the distance so close you can almost taste it
Release your inhibitions

Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips

Treat yourself in words unspoken
Live your life with ams wide open
To that is where your book beings
Feel the rain on your skin, no one else can feel it for you
Only you can let it in. No one else..
No one else can speak the words on your lips

Treat yourself in words unspoken
Live you life with arms wide open
To that is where your book beings
The rest is still unwritten
The rest is still unwritten
The rest is still unwritten....

3/8/07

Children Learn What They Live


If a child lives with criticism,
He learns to condemn.
If a child lives with hostility,
He learns to fight.
If a child lives with ridicule,
He learns to be shy.
If a child lives with shame,
He learns to feel guilty.
If a child lives with tolerance,
He learns to be patient.
If a child with encouragement,
He learns confidence.
If a child lives with praise
He learns to appreciate.
If a child lives with fairness,
He learns justice.
If a child lives with security
He learns to have faith.
If a child lives with approval,
He learns to like himself.
If a child lives with acceptance and friendship
He learns to find love in the world.

3/6/07

Skiing with Schuyler





At age 1 1/2 my friend Paige gave me a plastic pair of Fischer Skis for my baby boy. It was such a joy to have him in the driveway walking around on those skis. First with one ski and then with both, headed right down the driveway. Early days having that natural balance. Now that he can walk, he can ski with his mommy. Training a ski partner from the womb - I remember being 6 months pregnant and jumping little cliffs off of Goose Bumps and making my guy ski buddies promise not to tell. As soon as he got those skis I brought him up to the mountain and carried him on my shoulders to South Peak... we rode the carpet and he skied the trails with me that year, probably 15 times. It was cold, but we were out there, getting used to this life on the snow.

At age 2 he donned his first pair of hard shell boots and another pair of little Fischer skis from Auntie Paige, Ilze, (our aupair from Latvia) and I skied with him on the little carpet that year and he smiled with glee as he skied his first straight run and turn. Definitely skipping the wedge using that "straight to parallel technique, that wedge would eventually come with time. I tore my knee that season and it was really tough for me to miss skiing with him. Ilze was great and I used to hobble around with my leg in the splint around the area and hiked the big carpet many times, it was tough for me to be up there and not skiing, but such a joy to see him learn and get better each day.

At age 3 he was still wearing those Fischer blues and new hard boots to fit his growing feet. He loved to go fast and straight down the hill. "You can't coach speed", Uncle Steve used to say... I had Schuyler off my pole and skiing all the greens that year. We went up to the top of the mountain. I remember the look on his face as we got off the lift looking down at the big lake. My little "mountain man." I am so proud of him... He skied the whole length of Ridge with no pole, even the blue sections. Pretty scary for mom to trust, but he did it - a little cautious at times... which was actually a good thing, he only would fall sparingly (and I would train him not to cry on the hill - only if there is blood do you need to cry - he remembers that to this day). He skied with Priscila - they skied the mountain together, Priscila had never even seen snow when she arrived from Brazil. It was fun to watch her learn and ski the blue trails by the end of the season too.

At age 4 I bought a pair of K2's at a ski swap and his first pair of Technica boots at Skinners. He was putting it together and racing down the hill with his friends Carson and Cameron. They had fun when they were together, but Schuyler had many other days with Jessica who arrived back to work with us from Costa Rica. She had one day under her belt when we bought her first ski pass. It was part of the job to ski with Schuyler and he loves to "teach" people how to ski "just like Mommy". He would use the same commands and exercises that I had used on Domitila (from Brazil, who left our family after 3 long months). Schuyler insisted in having poles, which Uncle Steve didn't agree, but I was not one to argue with "the Prince" and it worked out to help him balance himself and he figured it out right away. Pretty amazing little man. I had him in the "kinder program" once a week for 10 sessions and Hank took him up the chair. He progressed much better listening to other instructors and really loved being up on the hill.

Now Schuyler is 5 and even though I inquired late, Jill at the Alpine Center squeezed us in the Mighty Mite race program that fills up in October (it was December when I finally asked about how to get him signed up). My buddy Mark put in a good word and I had taught with Jill on the mountain so I was thrilled that we could have him take advantage of being a part of this program.

Mighty Mites has been a great experience for everyone. Schuyler LOVES his coaches. Coach Dan, Coach Skip, Coach Norm, Coach Joe and Coach Caitlyn. They do this great little warm up before they start and they ski 9-12 every Saturday & Sunday. They began with drills on South Peak early in the season. Schuyler has been out there every day, in the rain, the cold, the lack of snow every day that he has available including the vacation weeks. It is really building a sense of commitment and love for the sport of skiing. He encourages others, is making new friends and is showing competitive nature in reaching his potential at his young age. This year he got new skis - Dynastar red/white/blues and LOVES his skis. Coach Skip said he needed a longer pair and by moving him into carving parallel turns 90% of the time.

It took me a little while to get used to his speed on the slopes, scared me to see him ahead of me and making turns where I didn't know he could control his speed. But he can do it - - They do the last run of the day in the race course... he races his buddies, he really doesn't know if he won or not and after his first race (Mountain Dew Vertical Challenge) he just wanted a prize, but seemed to be OK with no medal. Not everyone can win - that is a lesson in life... but everyone can compete and have fun.

I saw Schuyler this past season crash 3 times pretty huge - - once he approached a boy (said he was racing him) and ended up in his blind spot and was line sided. Yard sale all over the bumps on Calypso. I was a little scared, checked him out and he was ok. Cried just a little, but skied on. The next time was just this past weekend crossing the bottom of the Ridge to the cut through to South Peak. He slowed down but didn't stop and it is worse than a highway of people that don't know how to ski - - A man 5 times his weight crashed into him and there was equipment everywhere. I really thought he was hurt bad this time - - but he was holding his knee and then was able to stand eventually. No repercussions from that one and we skied on to the "Piggy Back" before going back to the race course. We had 2 runs on the course and the second run Schuyler blew out of all his equipment - flattened on the course. "My hip is bleeding mommy!" (code for it is ok to cry) and I did a hip assessment - "does this hurt" - - NO - - "Did I win mommy?" - - "Well Schuyler you haven't finished yet, but the clock is still going, let's go!" - - My friend Mark was there and this course marshall came down to help us and see if Schuyler was ok. The course marshall guy helped him into his skis and he finished the race! Just an amazing child in my mind and I am so happy he loves this sport like I do. He says to me on the way to school this morning... "Mommy, do you know what I want to be when I grow up? A ski teacher just like you!"

Stay tuned.

3/2/07

Running Tips from Nancy



1. Keep steady on getting out there. Put yourself on a plan - there are good programs out there. The Chicago marathon had a really good one that my friends followed and I jumped on as well from Hal Higdon. Just increase your mileage as you go (one day a week ). I am of the "less is more" theory - don't over train - again, steady...you want to "peak" on the run. No need to run the 26 miler, but run a 20 miler once or twice as the high point usually 3-4 weeks out. Follow a plan if you can get on one.

2. Set goals. Intermediate goals and final goals - Planning is good and sticking to that plan is good, but the goals for time help with your motivation to keep going because the more you do, the faster you will be and the better you will feel if you train right and don't overdo. Also set your race goals - look at your training pace or last time you ran that distance, whether in a race or on a training run and set a goal that will push you.

3. Find a running buddy, friend or running club. Support is important from all of those around you when they realize how much it means to you to run to be in shape and meet your goals. Get a dog - - no really, he is my best running partner ever, gets me up in the morning and won't let me sleep until we DO SOMETHING each day. Chester was my first and Oakley is the master of tapping me on the shoulder and getting me up and out there!

4. Listen to your body - drink LOTS of water - know what you can and can't eat. Don't over load, but don't starve - eat normally and then as you get closer check the time of the race and know what will feel good in your body. This also goes for injuries, if something doesn't feel right - IT ISN'T right. Shin splints, IT band issues. Rest & Tylenol (or Advil) is the best medicine - - hot tub, ice whatever it takes.

5. Know the difference between the mileage you are putting in. "Junk Miles" as my friend John likes to call them are great for base, but it is the long runs that will help you really get it done. Keep it all in perspective.

6. Always remember that you don't always have to run to get in the miles / hours..... cycling, snowshoeing, cross country skiing and even hiking are good options as well to break things up.

7. Have fun- most importantly... Keep your eyes and ears open, listen to the outdoors, look around, breathe - (IN through your nose and OUT your mouth to regulate and get to your aerobic threshold).

"Running is cheaper than therapy" - from a singlet I bought at the Chicago Marathon expo.

3/1/07

Marathon Moments


Running to those who do not run may appear to be a chore or too much energy required, many get discouraged from the initial feeling of discomfort from running the first week or so... "I can't breathe... my legs hurt... it totally exhausts me" are some of the comments from friends and others that I have heard, especially in the first few weeks... But what they may not realize is eventually that the confluence of energy transfering from the mind, to the legs, to the feet to the road... One stride at a time.... and once you put in the miles, create the training plan and committ to a goal --> the running becomes addicting, therapeutic and a way of life.

My running career began in 1984 to get my weight down, after gaining the "Freshmen Fifteen" in college. I ran my first triathlon as a junior in college after Warren Duty (amazing I still remember that crazy fast running man..), my runner on the "team" was too hung over to make it to the race so I filled in as the runner while sweating it out waiting for Warren as my cyclist Greg finished that leg. I was a strong cyclist and realized that I could do all three legs and put it together for the following year competing in my first triathlon and won! It was a small event, but I was the first woman to cross the line.... what a feeling of accomplishment. AS a competitive person, I was jazzed, energized and motivated to do more. Through the late 80's and early nineties my competitions were just about every weekend. My training would vary and I would state that I am of the "less is more" training methodology, relying on my natural athletic talent and genetics for results. (See my race resume for results through the years).

My first marathon was in Montreal, Canada. It was an amazing run through Old Montreal cobblestone roads and toured the city. The people in the race were all so friendly.. I love to talk to people when I run. It makes the time go, regulates my oxygen intake and well I love to talk anyway, so it truly fits my personality to meet, encourage others and keep myself busy. : ) Montreal was a great city to tour by foot. My output was always very intense at the start, the excitement of the start, the competition juices flowing to push and get my stride and hope for a high result. I am truly goal oriented in everything that I do, and have so much ready to pour on when i get to that start line. Never would I run negative splits until in the recent years where my pace is currently very steady. In my early days of racing I would bonk, and die at the end, pushing to the point of dizziness and stomach queasiness. I learned about diet, and what does or does not work for me. This took a long time to figure out, through dehydration, heat exhaustion and "bonking" many times before figuring exactly what works for me.


Mike Fanelli, club coach says to break up the run into three parts, Run the first part with your head, the middle part with your personality, and the last part with your heart.


MARATHON MEMORIES:
Montreal, Canada:
(with Bobby Belmonte)
My first ever marathon, I qualified for Boston with this race. CASES of Molson Red and Golden were stacked up high at the finish. Once you received your medal you walked through this park where there were tables of fresh fruit and food everywhere. The group I went with went out drinking after the race to this German bar where there was a rotating bandstand and we did shooters of 100 proof schnapps. We ended up dancing in our seats that night and it was a crazy night!

Marine Corps Marathon - Washington, DC
(with Deb)
My time at this race also qualified me for Boston. We stayed at a fellow waitress family home in the city and traveled to the start as a group. I remember the marines at the water stops handing out chocolate, water and Vaseline for blisters.
I finished, loaded up my arms with food because I was STARVED! I sat down with all my food on the lawn, ate a little and waited for Deb and fell asleep next to the Iwo Gima Monument with 11,000 runners milling around. Deb finished in 5 hours plus with blisters, after wanting to quit and take a sag wagon home.

Cape Cod Marathon, MA
(with Dave Latourette)
I remember mile 21 running looking out to the ocean with strong gusts of wind and salt water spray blowing me sideways. I had burned all my fuel at that point and was pretty done... definitely BONKING - - meeting up with spectators on the side of the road, where they offered me a sip of their Coke and some chocolate. It saved me. I finished in 3:41 -- (missing Boston by one minute!) - My post race treat was a craving I still get now... McD's french fries!


Walt Disney World Marathon, FL
(with Beth Ryan, Judy Reichling)
We went to Orlando as a group. Judy was running her first marathon and we had trained as a bunch of girls where ever we met for meetings nationwide (SEE running adventures. She was nervous, but she was ready. Beth really wanted to qualify for Boston and I was really looking for a good time and getting back into running marathons after coming back to New England from Colorado. Beth and I ran 21 miles together. We talked to various people, or should I say that I talked... a theme here, which most don't understand, but it is so much fun to chat while you run... : ) I remember the fireworks at the start and Mickey, Minnie, Donald & Daisy cheering us on. I remember taking the time to pose with Pluto - crossing the Epcot Bridge in the dark with all the lights so bright, running through the parks slapping high fives with any and all the characters... Beth had her favorite shirt wrapped around her waist, I remember encouraging her to donate it to some good looking guy, but she didn't go for it, just a little too shy. : )AT about mile 21 she had enough of my talking and told me to go ahead and finish without her and I moved ahead to finish less than 10 minutes ahead. It was fun to go to Pleasure Island for the after party and enjoy the time with these great friends.

Boston BAA Marathon - 2002
(with Schuyler)
After qualifying for Boston prior to my pregnancy, taking waive for the year rather than running 7 months pregnant, I planned on having my baby, training and running Boston that following year. Well, Schuyler came C-section and the healing time for that incision was more than I bargained for... I was out on the road within8 a week after his birth and only stopped running at 8 months along to walking on a daily basis until 10/10 when he came into this world. I would put Schuyler in the baby jogger, the Baby Bjorn and everyday get out and put in my mileage in all weather. It was dedication that brought me to that April day ready to run. Breast feeding Schuyler up to the start line, more concerned about his nutrition than mine and seeing him at the finish was my memory of this race. My stomach was having a tough time because of the late start at noon. It was one of my proudest moments that I continue to boast how I ran a 4:15 marathon at 6 months postpartum. Everyday I wear that jacket, I smile with pride!

These memories and the feeling of endorphins filling your brain from running 26.2 miles is just incredible. Getting it done - being one of the few that finish a marathon in your lifetime is a true point of pride. And to qualify for the Boston marathon - the Superbowl of marathons.., continue to meet my goals and feel that energy is worth the miles and dedication of running each day.

2/26/07

The allure of skiing


A woman in a man's sport - where the ratio for the norm is 5 to one, I have always been challenged by men who finesse the turn and make it art - - I remember watching in my young 20's these very tall, strong boys (men) work the hill, ski the trees like the trees weren't even there, run after run. I skied about 200 days a year from 1987 to 1995, working to ski anything, anytime.

Telemark skiing was the pinnacle of moving the talent and strength to an art of the turn, carving and working and adventures in the woods on the backside of Killington. "If these trees could talk" we used to say... How long could I keep up... I remember at Mountain Top in the hot tub with a bunch of telemarkers, trying to fit in, girls with long braids, patchulli, patagonia jackets, wool hats, "crunchy" laid back extremely fit (and quite often stoned) people. Those moonlit ski nights hiking and skiing and sitting around the open fire. Top notch female tele skier friends like Kathy, Annie, Deb and others were always welcoming and I was amazed following in their tracks.

The moguls have always been my favorite challenge, both in bringing down an injured person top to bottom on Outer Limits,(taking off layer by layer when sweating, tossing each piece of clothing in the sled), to skiing it up, counting how many times in a row with my buddies, clicking my poles to indicate I am in the line and turning ... the pony tail bopping, remembering the heat of the workout on that hill. Chuck, Bobby, Donna, Joy - my Pasta Pot friends, Frankie and his brother. I remember the day - actually have a photo to post here from the first Bear Mountain Mogul Challenge I competed in - up in the air (you can see the fear in my eyes.... not knowing if i actually will land it). The second year making the top 16 was the top of my game in moguls, although I think I ski them with much more finesse and control now almost 15 years later.

I was one of 4 women on the patrol back in 1988 never more than 5 in one year - Some of the amazing women in my ten years were Ellie, Heidi, Karen, Liz, Helen, Kristina, Betsy and Kris I remember as friends. It was an interesting trip. I waited tables at night, and patrolled all day. Living in rentals, whatever was the cheapest at the time, resorting at times to sleeping on a couch or spare room to make it all work. After a day on the hill and working at night I loved to dance, would go with friends across the street from Charity's to the Wobbly and dance the night away (I would only have one or two drinks, knowing that I couldn't keep it up the next day on more than that - and one time actually gave it up for 6-8 mths.) I loved to dance... some poor unsuspecting guy would dance with me and then when he was tired I would just pick another... much to "his" chagrin. It was a crazy game back then. How hard can you ski during the day and how good of a workout dancing can you get at night? My ski "bum" years lasted 6 fulltime and 4 half time years, when I finally got a job with the American Red Cross, because I couldn't live without benefits... Yes, crazy, living 10 years with no health benefits, can't imagine that now.

The allure, the cold, the snow, the clothes, the air, the people, the steeps, the trees, the fun - - can't imagine my life without it.

2/22/07

A day in CP





Learning Center Musings

Today i was assigned CP - our children's program, the day began with greeting the children at the door. Instructions by veteran CP dweller type instructors were:
1. Always exude calmness, even when not calm.
2. Do not pass the green doors into the swarm of parents and do not make eye contact with the parents for fear you will be engulfed in conversation about their child.
3. Move quickly through the process to the nametagging, booting, ski fit and placement in order to avoid bottle neck of children.
4. Stay happy, friendly and upbeat with a big smile at ALL TIMES!

The flow was quick with the children moving from sign up to boots, skis and then assignments. I was deemed the RED leader. RED definition is never skied or barely skied. The first step in RED is to go to the JUNGLE where they play in their boots and skis to figure out what is what on the ground before hitting the carpet ride.... then to the carpet - - I was actually the "rope lady" where anyone that could make a wedge or "snow plow" headed my way. I gave the rope demo and then got them to the top - - I had some great kids flying down my little slope and kept them all moving up and down. Once they could turn both ways around our little cones, control their speed and stop they were off to the more advanced group YELLOW with my buddy Jeff.

My favorites students of the day were Natalie the blue fence jumper,who finally was able to control her speed after Louise (instructor) gave her the "magic candy bar) Michael, spikey head who kept avoiding me at the rope and Robert who definitely will be back but in yellow tomorrow - posing for dad at the end of class!

2 more days on snow for me - and if I didn't know it before.... private lessons is definitely LIGHT DUTY! One more day of CP and back to privates for my end of week 8 day straight canted in my ski boots - my legs are ready to run again! Thank God for these sunny days and snow covered trails!!!

(photo above is Alicia and I in front of the Learning Center with the Sunapee Lodge and Mountain Explorer fencing in the background)

2/20/07

The Mountain Dew Vertical Challenge - PHOTOS






Schuyler's first ski race today! I did some freelance photography at the event and had to share these fun photos by me - pretty proud of the quality and fun in these shots! Schuyler intense, Cow Man, The girls (Schuyler's coaches), One of the Mountain Dew reps at the start, and the yodeling NH man - yes he yodeled at the start of the race - - really funny.


Info on the race:

The Mountain Dew Vertical Challenge is a fun and exciting series of Ski and Snowboard Events held at the top resorts throughout the U.S.

Open to Boarders and Skiers of all ages and abilities with over 30 race categories. Top 3 racers in each category are awarded Gold, Silver, and Bronze medals. All medal winners receive free lift tickets for the Finals* and the chance to compete for the Gold.
*Western Finals: Steamboat, CO- Saturday, March 31 , 2007
*Eastern Finals: Loon Mountain, NH - Saturday, March 31, 2007

Will keep you posted on the results - but Schuyler had a great race!

Top Ten - Girlfriends





(Photos of me above with Sharon, Judy & Paige)

The extension of the "List" party was a piece of my list - - to recognize, nurture, thank, love and play with my friends, my girlfriends. Think of those you trust with ANYTHING; your secrets, your toys, your atheltic gear, your son or daughter... and more. Are they girls from high school, college, your ski bum days, special friends or special moms?

1. Know and celebrate their birthday - it may only be an e-card, snail mail card or a fun little present.

2. Spend time doing what you enjoy together! Playing with your kids, skiing, cycling, dancing or just hanging out in the hot tub.

3.Keep them top of mind - don't ever forget them - nurture your friendships....

My Top Ten (plus):
Tina Naimie - NH
Sue Ann Maresca - CT
Suzanne Logan-Nadeau - UT
Judy Reichling - GA
Shawn Coltharp - KY
Susan Silodor - OR
Sharon Thielke - NH
Jeanette MacKenzie - VT
Suzanne Striglia - VT
Jana Ash - CO
Paige Rogers - NH
Becky Lunders - CA
Kim Stoughton - NH
Lesley Rawlings - MA
Carol Helmick - OH
Dawn Zajk - NH
Shelley Mauss - WA
Kathi Matthews - WA

2/16/07

Sunapee Reflections - Nancy Peck Photography

Sunapee Harbour
Mt. Sunapee
Lake Sunapee
Perkins Pond










2/15/07

Peck - New Hampshire's New Lange Girl


For Immediate Release
February 15, 2007

SUNAPEE, NH: Mt. Sunapee Resort ski instructor and Sunapee resident Nancy Peck was recently named by Lange Ski Boots USA their popular “Lange Girl” for New Hampshire, according to Lange’s brand director Tait Wardlaw.

Lange Girl Athelete, as the program is formally known, celebrates women who embody healthy, happy, ski lifestyles by showcasing female athletes who are active, athletic dynamic skiers, who are beautiful physically, mentally, and emotionally; who inspire women to ski and live the ski life; and who ski in Lange.

Peck, a professional corporate director for the American Cancer Society, grew up in Vermont and began her athletic career from an early age. She started her professional ski career as a member of the Killington ski patrol, spending ten years caring for the injured at one of America’s best known mountains. For the past six years she has taught at the Mount Sunapee Resort Learning Center and is a level 2 member of the Professional Ski Instructors of America (PSIA). Peck is an avid bump skier and glade runner, known for her friendly smile and positive demeanor as an ambassador for outdoor recreation and sports of all types.

“The Lange brand is all about the dynamic, athletic aspect of skiing,” says Wardlaw. “Around the world, we have some amazingly talented women athletes who deserve recognition for their skiing ability as well as for their ability to inspire other women to make the most of their natural abilities as well.”

As Nancy Peck joins the Lange team in New England, she fits the Lange Girl Athlete profile not only an avid, passionate skier, but also an accomplished marathon runner, Iron Man competitor, road bike racer, and multi-sport competitive athlete. Regularly a competitor in such marathons as the Boston Marathon, the Disney Marathon, and the Chicago LaSalle Bank Marathon, Nancy brings to her athleticism a sense of pride, positive outlook, and passion to encourage and mentor other women to take up a sport and become the best you can at that endeavor.

Mt. Sunapee co-workers and fellow PSIA members reinforce her selection as Lange Girl New Hamphire when they comment “When you ski with Nancy, no matter for one run or for the entire day, you have fun, ski hard, and are often chasing the buns down the hill! She’s the best female bump skier on our staff and a great ski buddy!”

Lange Ski Boots, the most successful and popular boot brand in the history of ski competition, is almost as well known for its annual “Lange Girl” posters, adorning the back of ski shops around the world for more than 30 years.

Peck resides in Sunapee year round on a lake, and also enjoys water skiing, outdoor photography, mountain biking, hiking, and spending time with her family and friends enjoying the good life.

2/12/07

Level 2 Success!


By Nancy Peck, Level 2 PSIA, Mt. Sunapee Learning Center, Newbury VT
February 10-11, 2007

Pico, Vermont was the location, the trails - Gold Rush and a variety of blue and green trails off the quad and triple. It was a pretty cold weekend for this event, reaching 10-15 on both days at its warmest. I met up with friend and fellow colleague from Mt. Sunapee - Alicia who was taking her part one skiing level 2. Her mom & dad were there to support her and by default supported me too! I was nervous from the start, taking the exam when I showed up at 8:05 am and then into the teaching module with Group C (later we deemed the c was for "crazy").

5 lessons for Level 2 exam survival:
1. Leave your ego at the door - it is about the experience, learning and growing as a ski teacher for the love of the sport.
2. There is no room for competition here amongst the participants - everyone is a winner just for showing up. The more you can build the group dynamic and cohesiveness the better chance for success you have because of that additional support. The participants in our group really supported each other and had a LOT of fun!
3. Use your personality to give it life. Remember what you have learned from the reading and why you teach the progressions you do - - if you understand it and how it translates into PSIA-speak (ie: VAK and ATS) - while at the same time keeping the students safe (no matter HOW nervous you are.....) - - you will hit it home.
4. Trust your friends who are the "experts" for advice and guidance - whether it is your mother or father, your neighbor, your trainer on the hill - or all of the above. My friend & neighbor Steve McGrath was truly a light in my preparation and deserves thanks on this one!
5. Have FUN – because this is what we wish for our students – to enjoy the passion and the fun of skiing!

Cheers to my CRAZY group - - "Truck-driver" Dave, "Suit & tie - CFO" John, "Jumping" Jennifer the "music teacher" for their success with me this weekend. And Steve the "history teacher, sailing coach"- you may not have the green light this time, but you are at this level and will hit it home next time - - thank you for helping me along, I couldn't have done this one without all your support during this process on the hill. - - This group is another one for the history books in my life! I will truly always remember singing Cecilia (Simon and Garfunkle) on the side of the trail waiting for George the examiner; we had TONs of FUN – every step of the way!

The examiners were the best of breed, Sue (yes - they ALL want to ski like a girl!), Ray (the father of PSIA-E), George (racer coach, guitar player who got us singing all morning), Steve Cook (thanks for the lesson- WE do love to ski!) - - AND of course Mr. Shostek (for giving up your weekend to be with us and keep us organized) - we appreciate all that you all do for PSIA and the spirit of our sport.

Until we meet again at level 3 - - or spring rally, or pro jam, or national academy - - thanks for the weekend!

"Team Leader" and self confessed the most "crazy one of all"
(New Hampshire’s Lange Girl)

Nancy

2/6/07

CHANGE

"When you CHANGE your THINKING, you CHANGE your BELIEFS.
When you CHANGE your BELIEFS, you CHANGE your EXPECTATIONS.
When you CHANGE your EXPECTATIONS, you CHANGE your ATTITUDE.
When you CHANGE your ATTITUDE, you CHANGE your BEHAVIOR.
When you CHANGE your BEHAVIOR, you CHANGE your PERFORMANCE.
When you CHANGE your PERFORMANCE, you CHANGE your LIFE."

- John Maxwell

1/18/07

Ten Career Resolutions

Ten Career Resolutions
by Dan Miller
Like the old saying, "Today is the first day of the rest of your life," it's never a bad time to start moving your career in a better direction. Here are 10 New Year's resolutions to help.

Pay Attention in Class
Treat every workday like a school day. Be sure you learn something and use it to make yourself more productive. It doesn't have to relate to your skills set. It may be as simple as understanding how to work with specific peers or emotional intelligence. Take mental notes.
Don't sleepwalk through the day.

Look for the Next Rung
You need to excel at your job. This is how you gain credibility. But understanding your next step is key to career happiness. Career pathing is critical to remaining engaged on the job. Schedule discussions with your manager to get clarity on the next challenge. If you don't get it on your team or in your company, it may be time to look elsewhere.

Understand Company Goals
Make sure you understand how your job contributes to your company's business objectives. Are you in a revenue-generating role? A brand-awareness role? Is your mission to delight the customer? Knowing how your job fits into the big picture will give you inspiration and a sense of accomplishment -- and will help you understand your job's impact.

Be Ethical
Bring integrity to your job. Whether you're running the company or cleaning its bathrooms, be honest in all you do. Don't call in sick just to get a day off -- that's stealing. Put in an honest day's work. Be accountable. If you're working remotely, be sure you are. Do what you say you're going to do. Honesty and reliability mean a lot to your manager.

Stay Fit
OK, this was probably on your last New Year's resolutions list, but that's because it's so important. Try to break a sweat for 20 minutes, three days a week. Go for a walk at lunch. Join a gym. Lift weights. A healthy body makes a healthy mind. Exercising increases blood flow to the brain and gives you ideas. You'll be more productive at work, and best of all, you'll feel better.

Stretch Your Role
Occasionally think how you can go above and beyond. Are there projects outside your defined role you could help with? Be proactive; ask to join. Come up with your own ideas, and work with your manager to implement them. If you're a hamster, step off the wheel and poke your head out of the cage. Stretch a little. This won't go unnoticed.

Manage Up
Make sure you and your manager are in firm agreement on what you're doing. Be proactive and get on his calendar to ensure you're meeting or exceeding expectations. Don't assume he's paying close attention. There are bad managers. If there's a disconnect between what you're doing and what your manager wants, you're partly to blame. Don't wait until review time.

Manage Across
Even if you work primarily alone, be sure to make time to understand your peers' roles and how they go about their jobs. Show an interest. Don't just choose a few friends and become part of a clique. High school is over. You never know when you may need people -- or be reporting to them.

Communicate
Don't leave people waiting for answers. If you're in an email environment, return emails promptly. Let people know what you're doing. If you're working on a project, always ask yourself who needs to know about it, then tell them. Talk to people; give them a heads up. And when someone helps you out, be sure to thank him. It's amazing this even needs to be on a list, but bad communicators abound. Don't be one of them.

Make Time for Play
Have fun. Work hard, but smile while you're doing it. No one likes a grump. Approach each day with a positive spirit and stay loose. Enjoy your family and friends as well. Make time for them -- and you. It's called work/life balance. All work and no play makes life a chore.

1/17/07

Nancy's Race Schedule - Race Links



2007 Race Schedule:

January 17 Boston Prep 16 miler, Derry, NH
2:01:36 (7:36/mile) 6th in age

March 24 ING ½ marathon, Atlanta, GA

April 16 Boston Marathon

June 30 USAT National Championship, Portland, OR

August 19 Timberman 70.3, Gilmanton, NH

September 23 Westchester Triathlon, Rye, NY

1/16/07

Boston Prep Results, Derry NH

OK - - you are all going to love this - or it is going to make you crazy....
I entered as a "Filly" - woman that are more than 140 bs. Believe it they have that category. Well until I meet my weight goal I still fit in the category. : )

I was first place filly/master
FILLY MASTER
1 NANCY PECK 42 SUNAPEE NH 2:01:36 7:36/min mile
2 KRISTEN DORI 40 WEST WARWICK RI 2:08:07
3 DEIRDRE BIRD 55 LINCOLN RI 2:09:56

Crazy - I would have been 2nd in the open filly category and I would have been 7th in my age group. I was 145 out of 627 runners overall. Not so bad for such a nasty day. I ran this in 1:59 last year and was 6th in my age then too.

Bring it on Boston!
Goal: 3:05

1/2/07

The Lake Willoughby Plunge


Happy New Year!
My first thought is to know that my dad would be very proud of me not only for my committments, but living up to them even in adversity. Despite the weather warnings of sleet and freezing rain, I woke up early and packed to car to drive to northern VT for the "plunge". Had I not sent that fundraising letter and told all my friends, after the crazy new year's party at the Garlands... I really wanted to roll over and stay in my warm bed....
I loaded up Oakley and we hit the road, after weighing the options, I really needed to do this "thing" - if not just out of curiousity, but for my crazy "Indian" roots - this was indeed going to start my new year right. : )
I called Fred on my way to be sure the event wasn't cancelled and he said it really was ok on the roads and the event was at 1 PM. First lesson - I could have slept in a little longer, if I had the right information. At that point I could take my time and drive safe through the slushing, greasy and sometimes frozen roads. A photo journey it became as I took photos in the crazy weather of the scenery and the white caps of the water.
Fred and his number one volunteer arrived about 11:30 in the furniture truck to double as a warm changing area for those that may want to use it. He said most have support that will have blankets and towels ready when they come out of the water. At this time I really am in disbelief that people will show up and "jump", with the parking lot empty and the spitting rain and about 40 mph winds, the white caps seem to be increasing..... They clean out the beach area from the debris of trees and limbs that may have blown in as well as shovel snow from the "sign in" area, which was the warmest place to be, behind the truck that was blocking the cold wind. Fred said that last year the ice was all broken up and a real hazard to clear, they had to lay carpet out on the ice to walk to the "jump" spot and it was definitely tricky! Somehow that didn't make me feel any warmer.. : )
Slowly people start to show up. 50 people signed up and raised money for the American Cancer Society - totalling more than $12,000 - Fred hoped to reach the $20K mark (although he said he would shave his head and really glad he didn't have to shave it on such a cold day...). Everyone stayed in their cars - walked over to hand in their money, waiver and say hi to Fred, only to return to their cars to stay warm. Pretty funny to watch all the differnt folk arrive... One lady in a full length mink - takes off her clothes to show her one piece suit - her husband, signs her in and then escorts her to the water for her "jump". Just amazing, the support that all these people have with them and the smiles ...
At around 12:45 - Fred announces the first wave is ready to go - it is a flury of activity - people taking off their clothes to show their tshirt that is the "wetsuit" provided (branding at its best). People run in the water and dip their bodies in up to their neck and sometimes, just a little more. I stashed my bag with my camera, because Oakley couldn't hold my towel.... I ran with my crocs on and lost one on the way... bummer! I turned back (afraid it would blow away the wind was so strong), put it back on and ran the rest of the way to "jump" and dip my entire body in the cold water. So funny! I smiled the whole way... looking around at all the people joining me - full of life! I grabbed my towel to stay warm and found my way to the truck to change. I asked this lady (a grandmother of the girl who jumped with her) to take my photo in my bikini to "prove" to my friends at home that I did it. : )
Leaving the scene at about 1:15, (the event must have been 1/2 hour tops!) I said thank you to my new friends, said hi to the channel 3 guy who was interviewing Fred for the 6 oclock news and made way to my car to get some warm socks on. Thanks to Fred and his number one volunteer... the people, the flavor of Vermont... it makes my heart warm and I look forward to next year. Jessica has already said she will join me.
Top 3 learnings:
1. You can never be too out of the box, sometimes it just takes a little passion.
2. If you make a committment - stick to it - you never know who is counting on you.
3. You can never be too old, too proud or too rich to do something crazy and make a real difference - not only in your life, but others.
And yes - it was invigorating, life changing and if you can take anything away from my story please try something crazy this year! Make your list and get started today.
~Nancy (aka: Lake Willoughby Jumper 2007)
Check out the photos!
And it is not too late to send me a donation - Fred said I can mail him my collected money. Thank you to Dr. Bob, Paulette and Sharon for your donations!

_____________________
Sometimes you wonder why you do the things you do - or should I say that I wonder why I do the things I DO..... and some days believe it or not I struggle with the day to day aspects of life, ..."can I get it all done"? Then you get a call - a wake up call so to speak - that helps you remember why ....
My friend/collegue Naomi pointed out how she was impressed with my writing and gave me the encouragement to submit my work, so at that point in time I thought I should share my "cute" story as a letter to the editor. Not knowing if it ever got published, I was satified knowing I had shared with at least those in the editing room. : ) I submitted it to the Calendonia Gazette - a small hometown Lyndonville, VT newspaper - - I had gone online and noted that the article written about the plunge was brief and just a copy of what they had written the year before, just with this year's weather and numbers.
In an animated light the other night at dinner I shared with my friends / collegues Peg and Louise all about my Lake Willoughby experience and the people I met and how crazy I felt from the time I woke up until the drive home, with the "people watching" scenerio I in detail below spelled out and shared with so many. When I got into the office the next morning there was a voice mail from Linda. She left her 802 (Vermont) number and a brief message, so I called her first thing - - she was headed out skiing and would love to talk to me and "tell me her story". I then had to ask - "What is this in regards to?" - not knowing this Linda and she acted like she knew me.....
"Well - I am the lady in the 'mink' coat - your article in the paper was so well written I had to call you and tell you my story. That coat is actually 100 years old and made of bear - my dad, rest his soul, would love to know that it was mistaken for mink!" she stated - "I am 75 years old and a cancer survivor and I know how much fighting cancer means to you - I really would like to talk to you more."
I mentioned that I didn't see the article and she is going to send it my way. Thanks again to Fred for sharing my number with this wonderful woman and I will continue the saga with the published story and more on Linda - stay tuned.....
Remember - it isn't WHAT you do every day - it is WHO is affected and the people that are there to benefit from the research, the education, the advocacy and service and believe in our mission. It is the money that we raise, that THEY raise that funds the mission and it is their stories that keeps us going and working as smart and hard as we can to find a cure.
Thank you to all my collegues, friends and volunteers that I meet each day that continue my passion in working for the mission of the American Cancer Society. Have a great day!

1/1/07

Race Resume & 2007 Race Calendar


Summary of Accomplishments
· 4 time Iron man competitor –11th female (1991), 9th female (1994), 2nd female (1996)
· Twice qualified - USTS National Championship and competed in National Triathlon Championship (completed and placed top 50% in age)
· 7 time Boston Marathon qualified, 3 time finisher


Competition Results
2006 highlighted results:
· Chicago Marathon: (3:14:38) – 2161/38,000 overall – Gender 263 – Division 35
· Tufts 10K for women, Boston, MA: (42:23) 88/7000 overall – 14/1348 age group
· FIRM MAN ½ Ironman, Narragansett Bay, RI (5:09:51) – 9th woman – 3rd in age – 118/641 finishers
· Swanzey NH Covered Bridge ½ marathon – (1:31:01) – 4th woman – 1st in age – 21 / 311 finishers
· CIGNA 5K, Manchester NH: (20:04) – 16th woman – 2nd in age - 4260 finishers
· Sea to Summit (12 mi kayak, 90 mi bike, 9 mile run up Mt. Washington) – 10:36:24 – 2nd woman
· NETS Fairlee, VT: (1:47:12) – 4th in age – 117/ 467 finishers – Qualified for National Triathlon Championships

Iron-man Triathlon –swim 2.4 mile, bike 112 miles, run -6.2 miles
PR – 11:52:01
· Sunapee, NH – 1990 – 12:59 – 11th woman
· Sunapee, NH – 1990 (12:36:41) –
· Martha’s Vineyard – 1994 (12:15:42) – 9th female
· Sunapee, NH – 1996 – (11:51) – 2nd place female

Marathons – 26.2 miles
Competed in 16 marathons including:
· Chicago (October 2006) – 3:14:38
· Montreal, Canada (3:35)
· Cape Cod, MA (3:45)
· Hartford, CT – (3:40)
· Disney Marathon, Orlando, FL (3:53)
· Portland, ME- 2004 – (3:41)
· VT City Marathon – 1993 (3:33), 1994 (3:27:14), 1999 (3:35)
· Marine Corps Marathon, Washington DC – (3:50)
· Providence, RI (4:05)
· Boston Marathon – 1990(3:51), 1993 (4:16), 2002 (4:10)


Personal Record List
· Marathon – 3:14:38 – (2006) – Chicago, IL
· ½ Marathon – 1:31:01 (2006) – Keene, NH
· Iroman distance triathlon – 11:51 (1996) – Sunapee, NH
· ½ ironman – 5:09 (2006)– Narragansett Bay, RI
· 5K – 20:04 – (2006) Cigna 5K, Manchester, NH
· 10K – 40:44 (1994) – Killington, VT

Other Accomplishments:
Sea to Summit 2nd place woman – 12 mi kayak, 90 mi bike, 9 mile run to Mt. Washington (2006)
3rd place – Sport Women Pedro’s New England Mountain Bike Series (1994)
Raced Category 4 Woman’s class – (1992 & 2000)
3rd place female overall – VT Triathlon Series (1994)
5 time Century ride finisher – Audrey Prouty Memorial Century for NCCC
Top 16 Bear Mountain Mogul Challenge, Killington, VT – (1997)
Woodstock, VT HS Girls Varsity Basketball Coach, JV Girls Lacrosse & Field Hockey (1990-93)
Qualifications
BS Physical Education, Castleton State College (1986)
Professional Ski Instructor of America certified since (2000) current Level 2 certification
Killington Ski Patrol, Killington, VT – (pro) 1987-1997
Keystone Ski Instructor, Keystone, CO (pro)– 1998-2000
Mt. Sunapee Ski Instructor, Newbury, NH (pro) – 2000-2006
American Red Cross – Director of Health & Safety Services – 1991-1994
American Red Cross, past instructor trainer certifications Water Safety, Life guarding, Emergency Response, First Aid and Professional CPR.
Other Highlights

2007 Race Schedule:

January 17 Boston Prep 16 miler, Derry, NH - 2:01:36 (7:36/mile) 6th in age,
March 24 ING ½ marathon, Atlanta, GA
April 16 Boston Marathon
June 30 USAT National Championship, Portland, OR
August 19 Timberman 70.3, Gilmanton, NH
September 23 Westchester Triathlon, Rye, NY